Autumn health is expensive with “and”

In the autumn, starting from the beginning of autumn, there are six solar terms in the summer, white dew, autumn, cold, and frost. The autumn is divided into seasonal climate transitions.
“Nei Jing·Su Wen·Four temperament theory” said: “Autumn March, this is Rong Ping, the weather is urgent, the atmosphere is clear.
“Autumn climate is in the transitional stage of “yang elimination and yin”, the autumn is at the end of the summer, the autumn sun is raging, the temperature is high, and when it is rainy, the humidity is heavier, the weather is characterized by damp heat and heavy, so there is “autumn tigerSaid.
After the “Bailu”, the rain gradually decreased, the weather was dry, the weather was hot and cold, the climate was hot and cold, and it was slightly inadvertent. It was easy to catch a cold and many old diseases were easy to relapse. It was called “the autumn of many things.”
As the physiological activities of the human body adapt to changes in the natural environment, both the yin and yang in the body also change.
Therefore, autumn health should focus on a “and” when adjusting for mental emotions, eating and drinking, and sports guidance.
  Reconciling the emotions away from the sad autumn After entering the autumn, from the “correspondence of the heavens and the humans”, the lungs are gold, corresponding to the autumn gas, the lungs of the main gas department breathing, in the asylum.
People with lung qi deficiency are sensitive to changes in autumn climate, especially some middle-aged and old people who witness the autumn wind and cold rain, the flowers and trees are dying, and the deep autumn conditions of all things are depressed. They often cause sad autumn, desolate, coveted feelings, and are prone to depression.
因此,秋季注重调摄精神为养生之要务【详情请看 [中医情志与养生] 】。”Su Wen · Four temperament and big talk” said: “To make peace and tranquility, to delay the autumn sentence.
Convergence and calmness.
Nothing else, make the lungs clear.
This autumn should be the way to raise.
For middle-aged and elderly people, they should develop a culture that is not happy, not sorrowful, optimistic and cheerful, tolerant and open-minded, indifferent to tranquility, calming and calming, keeping the inner peace, and slowing down the chill of autumn to the spirit.The influence can be adapted to the characteristics of the autumn level.
  Diet to reconcile the lungs and anti-drying After the “autumn”, because the rain is gradually less, the humidity in the air is small, autumn dryness has become the main climate from Mid-Autumn to late autumn.
In the autumn, when the lungs were ordered, they were slightly negligent, and they were easily damaged by the autumn dryness, causing dry mouth, sore throat, and lung heat cough.
Therefore, in the autumn, it is advisable to eat foods that are hot, nourishing and nourishing the lungs.
Such as loach, squid, white duck meat, sesame, walnut, lily, glutinous rice, honey, milk, peanuts, fresh yam, white fungus, citrus, ginkgo, pear, red dates, lotus seeds, sugar cane, etc.To nourish Yin and moisten the lungs and nourish blood.
For the middle-aged and elderly people with weak stomach, it is good to eat porridge for breakfast, which is beneficial to Zhongyiweishengjin.
Such as lily red jujube glutinous rice porridge nourishing yin and stomach, lily lotus porridge moistening lung and kidney, lily almond porridge cough, fresh raw juice porridge cool blood moist, lentils porridge and spleen, ginger porridge cold vomiting, walnut porridge run肌防燥,松仁粥润肺益肠, [菊花] 粥明目养神,茶粥化痰消食,燕窝粥养肺止嗽, [山药] 粥健脾固肠,甘菊枸杞粥滋补肝肾……Each person can choose different porridge to eat according to their actual situation, so that the viscera, yin and yang can be harmonious and achieve the purpose of nourishing the body.
  There are festivals in the autumn and the use of strong body The slang of “Spring, Autumn, Autumn, and No Miscellaneous Diseases” that has been circulated since ancient times in China is in line with the autumn “thin clothes to protect the cold”.
But to have a correct understanding of “autumn frozen”, science to understand the true marrow.
Since the “Liqiu” solar terms, the temperature has been decreasing day by day, and the temperature difference between day and night has gradually increased. After the cold dew, the cold air in the north will continue to invade, and there will be “a cold autumn rain.”
From the perspective of disease prevention and health care, step by step practice “autumn freeze” and strengthen the cold exercise, can enhance the heart and lung function, improve the body’s ability to adapt to the natural climate change, and help prevent the occurrence of respiratory tract infections.
If it is late autumn, when the weather suddenly changes, the temperature drops significantly, the rain is cloudy, it is still thin pants, it is very susceptible to cold stimulation, resulting in decreased immunity, causing colds and other diseases, especially chronic bronchitis, asthmaMiddle-aged and elderly people with chronic obstructive pulmonary disease, cardiovascular and cerebrovascular diseases, diabetes, etc., if you do not pay attention to the weather changes, cold and warm, once you catch a cold, it is easy to cause the old disease to recur.
因此,要顺应秋天的气候变化,适时地增减衣服, [科学进行秋冻计划] ,与气候变化相和谐,方为明智之举。