Strawberry nutrition is determined by its shape

Strawberry nutrition is determined by its shape

Strawberries are rich in vitamins and minerals. They contain up to 80 mg of vitamin C per 100 grams, far more than apples and pears. They also contain glucose, fructose, citric acid, malic acid, carotene, riboflavin, etc.

These nutrients have a good effect on the growth and development of children, and are also very good for the health of the elderly.

Especially rich in vitamin C may cause gum bleeding, promote wound healing, and lead to delicate and elastic skin.

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hzh {display: none; }  祖国医学认为,草莓味甘、性凉,有润肺生津、健脾和胃等功效,饭后食几颗草莓,有助于消化开胃,健脾生津。Medical scientists have recently discovered that regular consumption of strawberries has complications for catheter sclerosis and coronary heart disease.

According to studies by foreign medical scientists, strawberries contain anti-cancer components that can inhibit the growth of tumor cells.

In Europe, strawberry has long been known as the “Queen of Fruits” and has been used as a health food for children and the elderly.

  Reminder: When eating strawberries, you must pay attention to the “three nos” and don’t buy malformed berries. The Shanghai market has local strawberries and foreign strawberries.

Normally-growing strawberries are heart-shaped in appearance, and some foreign products are large in color and have deformed grains.

The mouth is relatively light with a hollow in the middle.

This malformed berry is often caused by the abuse of hormones during the planting process. Long-term consumption of such fruits in large quantities may harm human health.

Especially pregnant women and children, can not eat deformed berries.

  Do not trust the production of “organic” organic strawberries. No fertilizers or chemicals are used in the processing. No pesticide residues are on the strawberries.

Production, processing processes and products must be certified by the State Environmental Protection Administration and subject to daily monitoring.

Some strawberry growers play the “organic” brand without authorization, and they are sure that the products can be washed and washed. This claim cannot be trusted.

And, whether it’s organic strawberries or non-organic, you should wash them before eating.

  Washing the berries without soaking the strawberry has a bright color, round grains, and the green leaves of the pedicel are better. The white or blue color indicates that the fruit is immature.

If there are white spots or gray spots, it means that there is a disease, and you must pick and replace them before washing.

When cleaning, first remove the leaves, but do not remove the pedicle leaves. Pay special attention to the fact that you cannot soak during cleaning.

Because if the uncooked strawberry is soaked in water, the pesticides that may remain on the strawberry will enter the strawberry with the water, but will pollute more.

  Strawberry: Strawberry can improve skin texture, reduce diarrhea, relieve liver disease and urethral disease.

In essence, strawberries also strengthen the gums, refresh your breath, and nourish your throat.