Bailu has reached the summer heat and eats health tips

Bailu has reached the summer heat and eats health tips

Today, we ushered in the fifteenth solar terms in the 24 solar terms – “Bailu”. The exact time of Bailu this year is 1:45 on September 8.

Bailu is a typical autumn solar terms, and it is also a solar term with the biggest temperature difference between day and night.

At this time, the summer heat gradually disappeared, the temperature began to fall, the weather slowly turned cold, and in most of the areas, the autumn was high and the wind was light and the weather was light.

  During the day of the dew, the nighttime temperature has reached the condition that the water vapor condenses into dew, and the vegetation begins to condense into dew drops in the early morning. The dew is crystal clear in the morning field, and the dew is crystal white and named white dew.

  In ancient China, Bailu was divided into three categories: “Awaiting the geese, the two waiting birds return, and the three waiting birds are shy.”

When it comes to this solar terms, Hongyan and the swallows wait for the birds to fly south to avoid the cold, and the birds begin to store dried fruit for the winter.

In The Book of Songs, “The sky is pale and the white dew is frost.”

The so-called Iraqi people are on the water side.

“It is also the white dew’s solar terms.”

It can be seen that Bailu is actually a symbol that the weather has turned cold.

  After the white dew is used as a cream to keep warm and cool, the temperature drops faster. The public should pay attention to keep warm and add clothes in time to prevent colds from happening.

“Health Theory” said: “At the end of the autumn and late summer, you can’t strip your naked body and greet the wind and cool.

Health experts reminded that during the autumn season, many people still wear very little because of the high autumn, especially the young women who pursue fashion, ignoring the changes of the weather, often fluttering, even wearing a sling, and wearing a navel on the street.It is occasionally out of date and will hurt the body.

  Although the saying goes, “Spring is frozen,” but it is also important to show your strength.

There is a saying that “after the White Dew Festival, the night is hot in the cold”, meaning that during the day of the day, although the temperature is good during the day, the coolness is getting stronger in the morning and evening.

If you wear too much exposed dew at this time, cold air will irritate the skin, the body will be weakened by the cold, and the immunity will be weak, and it will be easy to resist the cold and attract diseases such as fever, cough, bronchitis and pneumonia.

If the wind and evil invade the meridians and bones, severe limb paralysis may occur.

  Health experts said that at this time, the public should be moderately moderate in the choice of autumn clothes, and the length is appropriate.

The autumn outerwear is made of pure silk or pure cotton fabric or blended fabric, which can prevent autumn and cool, and prevent dry heat.

In addition, the cold from the foot, for people with poor cold tolerance, after the white dew, it is necessary to pay attention to the foot to keep warm, to prevent cold and evil invasion.

  As the saying goes: “The white body is not exposed, it is easy to diarrhea.”

“The coolness of the night is obvious day by day. It is necessary to remove the mat, close the window and the air conditioner, put on the long-sleeved clothes and fall asleep, and put the thin cotton on the bed. It is very necessary, otherwise it is easy to get cold and cause diarrhea.”

Especially for patients, the elderly, the infirm, it is necessary to pay attention to short-term changes in addition and subtraction of clothing.

However, it is not appropriate to add too much too fast at the same time. At the same time, it is necessary to increase the moderate and moderate cold-resistant exercise in the fall, which will help to improve the winter cold resistance.

  Adjust the diet, beware of autumn dryness, bid farewell to the hot summer, usher in the cool autumn.

However, while the autumn wind cools down, the water in the air is also blown dry. Traditional Chinese medicine refers to this climate characteristic as “autumn dryness”.

Nutrition experts said that in the early autumn season, the high temperature in summer has not yet retreated, coupled with fine weather and dry weather, dry climate, this time is prone to dry mouth, dry lips, dry nose, dry throat and dry stool, dry skin and other symptoms, severe cases will appearNasal bleeding due to dryness.

Therefore, the value of this season, we must be careful to hurt people.

  Bailu is a typical autumn festival, the beginning of the real cool season, the main air is dry in autumn, when the autumn dryness can not be prevented and controlled in time, it will develop into a disease state.

After the white dew, the dryness is getting stronger, and the dryness is easy to hurt the lungs. Therefore, nutrition experts reminded to avoid the occurrence of respiratory diseases such as nasal diseases, acute diseases and bronchial diseases which are easy to occur in autumn.

Especially for those who are allergic, it is more prudent in diet.

  Many people use the nutritional supplements such as seafood and meat to replenish their body while ignoring the susceptibility of alternatives.

In order to prevent respiratory diseases, nutrition experts said that patients with bronchial breathing caused by allergies should usually eat less or not eat fish and shrimp seafood, cold mustard pickled vegetables, spicy, sour and salty food, the most common with fish,Crabs, shrimps, leeks, yellow flowers, peppers, etc., should eat light, digestible and vitamin-rich foods.

  Nutrition experts suggest that the public can choose some Chinese medicines that promote lung and phlegm, nourishing yin and qi, such as ginseng, sand ginseng, American ginseng, lily, almond, Chuanbei, etc., which have a good effect on relieving autumn dryness.

In addition to the above drugs, you should eat more pears, mangosteens and other cool fruits, while increasing the intake of soft foods such as sesame, honey, alfalfa, tomatoes, lilies, and ebony, to benefit the stomach, raise the lungs, and produce fluid.

In addition, you should drink plenty of water to maintain the normal humidity of the lungs and respiratory tract.

  In addition, to maintain indoor air circulation indoors, it is necessary to keep the indoor air clean and fresh; however, the respiratory diseases of the seasons are often caused by the cold, so keep warm while opening the window.

In addition, do not go to places with serious air pollution, the weather with morning fog should not go out, and you should not exercise in the morning fog.Put a basin of water in the house at night, which is good for relieving autumn dryness.

  Going out to play and beware that the pollen has passed away, the summer heat is gradually disappearing, the white dew season, the autumn is high, it is a good time for someone to travel.

However, health care and health care experts remind people to beware of “autumn hay fever” when going out to play.

There are often a large number of tourists who have nasal itching during the tour, sneezing continuously, clearing the nose, tearing eyes, itchy throat, itchy ears and the like.

These performances are easily mistaken for cold and cold treatment.

In fact, this is not necessarily a cold, but may be “autumn hay fever.”

  There are two basic factors in the onset of hay fever: one is an allergy to the individual’s constitution, and the other is the exposure and absorption of external allergens more than once.

Because of the obvious substitution of flowering time in various plants, there is a clear substitution for the onset of people who are allergic to one or more antigens.

In autumn, when plants such as cockroaches, intestines, ramie and sunflowers bloom, it is also the “autumn hay fever” of those pollen-sensing allergies.

  Health care experts remind that allergies, 15 days before the fall travel, take measures to take oral anti-allergic drugs, and start from the following aspects: keep the nose clean at any time; try to reduce outdoor activities, especially 5 to 10It is the peak time of pollen diffusion. It is not suitable for staying outdoors for a long time. It is necessary to spray it in time after going home. It will help to remove allergens from the body. Pay attention to strengthen physical exercise, not to be greedy in the morning and evening, prevent allergic diseases and adjust the diet reasonably.

  The wonderful white dews around Bailu are both the harvest season and the season of sowing.

Compared with the “two to” and “two points”, the white dew’s solar terms are not high in the folk, but their folk activities are unusually rich and colorful.

Folk experts said that all kinds of interesting white dew customs reflect people’s beautiful feelings of pursuing physical health, and also add a unique unique color to the diverse folk customs, and at the same time let people better understand this solar terms.

  The same as Bailu, the scenery in different parts of the developing world is also different, the north is already condensation of water vapor, and some areas in the south are still “white dew when the fragrance of cinnamon.”

The white dew’s solar terms also have the argument of avoiding wind and rain, such as “Blood Day northeast wind, ten bells and nine pus; Bailu Day northwest wind, ten bells and nine empty”, etc., in the proverb, the farmers are not serious about the solar terms.Outstanding.

Folklore also said “Bai Luqing, Hanluyin, Bailuyin, Hanluqing”, this symmetry of the solar terms shows the ancestors’ summary of the law of weather changes.

  Fuzhou, Fujian has a traditional custom called “Bai Lu must eat longan”.

The folks mean that eating longan has the effect of a big complement on Bailu’s day. Eating a longan is equivalent to eating a chicken.

Because the longan itself is good for qi and spleen, nourishing blood and soothe the nerves, moisturizing beauty and other effects, it can also treat anemia, insomnia, neurasthenia and other diseases, and the longan before the white dew is a big one, the nuclear small sweetThe taste is good, so it is better to eat longan with white dew.

  Zhejiang Wenzhou and other places have also had the custom of Bailu Festival.

In Cangnan, Pingyang and other places, people collected “ten whites” (also “three whites”) on this day. They used black-bone white-haired chickens (or ducks), which are said to nourish the body and go to the atmosphere after eating.civilization).

This “ten white” is the ten kinds of herbs with the word “white”, such as white hibiscus, white hair and so on, in order to correspond to the word “white dew”.

Wencheng folks believe that Bailu can eat sweet potato and eat sweet potato silk and sweet potato silk rice, it will not cause stomach acid, so the old farmer used to eat sweet potato in Bailu Festival.

  Old Nanjing people are very fond of “Bailu tea”. At this time, the tea tree has passed the summer heat, and it is an excellent period for its growth.

Bailu tea is neither as tender and tender as spring tea, nor is it so dry and bitter as summer tea. It has a unique sweet and fragrant aroma that is especially popular among old tea drinkers.

In the old Nanjing of Jiangsu and Zhejiang, there is also the custom of self-brewed white rice wine. In the old days, the country people in the area of Jiangsu and Zhejiang came to the country every year. They can make wines at home, and people often bring white rice wine to the city.

The white wine is made with glutinous rice, sorghum and other grains, which is slightly sweet, so it is called “white rice wine”.

  The day of Bai Lu is also the day of the Taihu people in Anhui Province.

Yu Wang is the legendary hero of water control. The fishermen on the shores of Taihu Lake call him “Waterway Bodhisattva”.

Every year, the eighth day of the first month of the first month, the Ching Ming Festival, the seventh day of July and the Bailu season, there will be antiques to worship the king’s incense, and the two festivals of Qingming and Bailu Chunqiu are the largest, lasting one week.

While worshipping the king, he also sacrificed the land god, the flower god, the silk flower girl, the door god, the house god, Jiang Taigong and so on.

During the event, “Fishing and Killing the Family” is a must-have drama, which pinned people’s hopes and aspirations for a better life.

Cooking rice with tea can prevent three diseases

Cooking rice with tea can prevent three diseases

The method of cooking tea is simple.

First, 1 to 3 grams of tea, soaked in 500 to 1000 grams of boiling water for 4 to 9 minutes, take a small piece of clean gauze, filter the tea to remove the residue and use it (overnight tea should not be used); then put the rice into the potWash, then pour the tea into the rice cooker, make it 3 cm above the rice noodles, cook and serve.

  People generally like to eat new rice because it has a clear aroma of rice.

In fact, if you want to eat the fragrant rice, you don’t have to use the new rice. You can get the color, the fragrance and the delicious food with the tea.

The most surprising thing is that tea cooking has the benefits of getting tired, cleansing, eating and implanting diseases.

  According to nutritionists, rice that is often boiled in tea can have three diseases.

  Cardiovascular disease Tea polyphenols are the main substances in tea, accounting for about 70% to 80% of water extracts.

Scientific experiments have shown that tea polyphenols can enhance the toxicity of microvessels and prevent microvascular wall rupture and bleeding.

Moreover, tea polyphenols can lower blood cholesterol and inhibit atherosclerosis.

Middle-aged and elderly people often eat tea and rice, which can soften blood vessels, lower blood fat, and suffer from cardiovascular disease.

  One of the reasons for preventing stroke stroke is that the body produces peroxidized oxide, which makes the blood vessel wall lose its elasticity, and the tannic acid in tea has the effect of preventing the formation of peroxidic oxide, so it can effectivelyPrevent strokes.

  Anti-cancer effect Tea polyphenols can eliminate the synthesis of nitrosamines in the human body. Amines and nitrites are widely found in foods. They are highly prone to carcinogenicity at 37 ° C and appropriate acidity.Nitrosamines, while tea cooking can effectively prevent the formation of nitrosamines, thereby achieving the purpose of digestive tract tumors.

Grape blood-enhancing effect, nourishing kidney, strengthening spleen and good nutrition

Grape blood-enhancing effect, nourishing kidney, strengthening spleen and good nutrition


From the perspective of Chinese medicine, the grape is flat, sweet and sour, and Chinese medicine believes that the grape can “enrich the blood and strengthen the bones of Chile, strengthen the stomach and relieve the thirst, and benefit the qi and water, urinate, and nourish the kidney and liver.”

The efficacy and role of the grape: 1.

The large amount of glucose and fructose contained in the fatigued grape are released into the body and converted into energy, which can quickly enhance physical strength and effectively eliminate physical fatigue.

Therefore, eating some grapes during fatigue can improve quickly.


Anti-poisoning and killing grape contains natural polymerized phenol, which can combine with proteins in viruses or bacteria to make it lose the ability to infect diseases. Grapes often have a good killing effect on spinal cord white matter virus and other viruses, and make the human bodyProduce antibodies.


Improve allergy symptoms, anti-cancer and anti-cancer alcohol in the grape skin alternately can inhibit the operation of inflammatory substances, effectively alleviate allergic symptoms, can also prevent normal cell cancer, and can inhibit the spread of malignant cells, there is an alternative anti-cancer resistanceCancer function.


Anti-anemia grape also has anti-malignant anemia vitamin B12, often drinking red wine, is beneficial for the treatment of pernicious anemia.


Regulating the stomach, the gallbladder grape contains a lot of fruit acid can help digestion, remove gastrointestinal waste, fermenting bacteria, Pseudomonas aeruginosa, Bacillus subtilis antibacterial effect, grape also contains vitamin P, can reduce gastric acid toxicity, treat gastritis, enteritis and vomiting, etc.


Diuretic swelling, Anshi according to Li Shizhen, grape roots, vines, leaves and other good diuretic, swelling, and fetus, can treat complications such as pregnancy, vomiting, edema and other complications.


Replenishing and exciting brain nerve grape fruit, glucose, organic acids, amino acids, vitamins are rich in content, can replenish and stimulate the brain, have a certain effect on the treatment of neurasthenia.


The beauty and grape seed contains a unique proanthocyanidin. This substance has superior anti-acidification and anti-oxidation functions. It can remove the free radicals before they damage the cells, thus achieving the effect of firming the skin and delaying aging.

Eating grapes often makes the skin rosy and black and shiny.

Grapes can be said to be very valuable regardless of consumption and medicinal use. Summer is the season when grapes are widely marketed. It is recommended that you eat them regularly, especially those with nephritis, hypertension, edema, children, pregnant women, anemia, neurasthenia, and fatigue.Those who have premature aging, lung deficiency, cough, night sweats, rheumatoid arthritis, and limbs and muscles should eat more.

However, patients with diabetes, constipation, spleen and stomach deficiency should not eat more, more food can cause diarrhea.

When taking spironolactone, triamterene and potassium supplement, it is not advisable to eat raisins and other foods with high potassium content, otherwise it may cause hyperkalemia, rupture, abdominal distension, diarrhea and arrhythmia.


Inflamed skin, washing machine is the culprit?

Inflamed skin, washing machine is the culprit?

Washing machines are a good helper to help people with good family health.

However, Japanese researchers have found that the washing machine is actually a bit dirty. In recent years, the skin is inflamed and the skin sensitivity is too much related to the washing machine.

  Mr. Hamada, the director of the Osaka City Environmental Science Research Institute in Japan, visited many dermatologists and investigated the amount of mold contained in washing machines used in more than 150 ordinary households.

The results showed that almost all of these washing machines had mold spores.

  The sewage discharged from the fully automatic washing machine contains an average of 61 mold spores per ml.

  The interior of the washing machine is relatively front-mounted, which is easy to breed saprophytic mold.

This type of mold is very resistant to high temperatures and will die in hot water at around 45 ° C. However, in order to save energy, households rarely wash their clothes with hot water, causing mold to be replaced in the washing tank.

After the mold hits the water, the spores are released and attached to the clothes.

  The more you wash, the more mold spores on your clothes.

Ichiro Kazuyuki of the Japan Anti-Mold and Mildew Society did an experiment. He used the bath towels, only one day of adult men’s socks and only one day’s children’s underwear into the washing machine, and washed with a completely non-sterilizing detergent.These clothes are then dried indoors.

  As a result, bacteria of about 1 mm were extracted from bath towels, socks, and underpants.

Although these bacteria do not cause a large disease, they are prone to local itching, redness and other symptoms.

For those who are allergic to the skin, the mold in the washing machine can cause damage to them, and the skin discomfort caused by mold may last for a long time.

  Therefore, experts believe that in order to avoid damage to the skin caused by the washing machine, the following measures can be taken: washing the socks, the dirty outerwear and the underwear separately; using the washing powder with sterilization function; washing the clothes with hot water of about 50 ° C, using the dryerUse high temperature to kill mold; do not over-soak clothes, wash clothes in time to dry; should dry clothes in the sun, use ultraviolet light in the sun to kill mold; often open the outer casing of the washing machine, let the inside keep dry.

I want to live two days a day with two polenta

I want to live two days a day with two polenta

There is a folk song in Rugao City, Jiangsu Province, which is “not as good as I don’t know if I am young”.

As of the end of 2007, the population of millions of people in Jiangsu Rugao, there are 705 elderly people over the age of 95, including 102 centenarians.

The research team led by Prof. Jin Li found that the diet of long-lived elderly people has an obvious characteristic: drink porridge in the morning and evening, and eat at noon.

  Chinese medicine has the saying that “the year is over half and the yin is half”. It means that there are different problems of kidney deficiency in the elderly. Drinking porridge often can supplement the kidney essence and prolong life.

  In Rugao, the general family is mainly a hot pot of rice porridge or corn porridge in the morning and evening, plus buns and other staple foods.

  The main ingredients of corn porridge are cornmeal, barley bran and yuanmai.

Among them, Yuanmai is a variant of barley, such as glutinous porridge, like to use rice to make a base, that is, use 1/3 of the rice and 2/3 糁.

  If the monks eat something fresh, it is called “fresh water”.

For example, if the meat is to be slaughtered on the same day, the vegetables should be pulled in the morning, the fruits should be picked at the time, and the tofu should be made on the same day.

  For example, there are very few vegetables stored in the refrigerator of the monks, which are basically bought in the morning market.

  In fact, a large amount of data indicates that the extracts of fresh radish, green vegetables and bean sprouts have obvious antiviral infection effects, but after two days of storage, the antiviral and anticancer substances contained in these vegetables will be lost.Few.

Autumn health is expensive with and

Autumn health is expensive with “and”

In the autumn, starting from the beginning of autumn, there are six solar terms in the summer, white dew, autumn, cold, and frost. The autumn is divided into seasonal climate transitions.
“Nei Jing·Su Wen·Four temperament theory” said: “Autumn March, this is Rong Ping, the weather is urgent, the atmosphere is clear.
“Autumn climate is in the transitional stage of “yang elimination and yin”, the autumn is at the end of the summer, the autumn sun is raging, the temperature is high, and when it is rainy, the humidity is heavier, the weather is characterized by damp heat and heavy, so there is “autumn tigerSaid.
After the “Bailu”, the rain gradually decreased, the weather was dry, the weather was hot and cold, the climate was hot and cold, and it was slightly inadvertent. It was easy to catch a cold and many old diseases were easy to relapse. It was called “the autumn of many things.”
As the physiological activities of the human body adapt to changes in the natural environment, both the yin and yang in the body also change.
Therefore, autumn health should focus on a “and” when adjusting for mental emotions, eating and drinking, and sports guidance.
  Reconciling the emotions away from the sad autumn After entering the autumn, from the “correspondence of the heavens and the humans”, the lungs are gold, corresponding to the autumn gas, the lungs of the main gas department breathing, in the asylum.
People with lung qi deficiency are sensitive to changes in autumn climate, especially some middle-aged and old people who witness the autumn wind and cold rain, the flowers and trees are dying, and the deep autumn conditions of all things are depressed. They often cause sad autumn, desolate, coveted feelings, and are prone to depression.
因此,秋季注重调摄精神为养生之要务【详情请看 [中医情志与养生] 】。”Su Wen · Four temperament and big talk” said: “To make peace and tranquility, to delay the autumn sentence.
Convergence and calmness.
Nothing else, make the lungs clear.
This autumn should be the way to raise.
For middle-aged and elderly people, they should develop a culture that is not happy, not sorrowful, optimistic and cheerful, tolerant and open-minded, indifferent to tranquility, calming and calming, keeping the inner peace, and slowing down the chill of autumn to the spirit.The influence can be adapted to the characteristics of the autumn level.
  Diet to reconcile the lungs and anti-drying After the “autumn”, because the rain is gradually less, the humidity in the air is small, autumn dryness has become the main climate from Mid-Autumn to late autumn.
In the autumn, when the lungs were ordered, they were slightly negligent, and they were easily damaged by the autumn dryness, causing dry mouth, sore throat, and lung heat cough.
Therefore, in the autumn, it is advisable to eat foods that are hot, nourishing and nourishing the lungs.
Such as loach, squid, white duck meat, sesame, walnut, lily, glutinous rice, honey, milk, peanuts, fresh yam, white fungus, citrus, ginkgo, pear, red dates, lotus seeds, sugar cane, etc.To nourish Yin and moisten the lungs and nourish blood.
For the middle-aged and elderly people with weak stomach, it is good to eat porridge for breakfast, which is beneficial to Zhongyiweishengjin.
Such as lily red jujube glutinous rice porridge nourishing yin and stomach, lily lotus porridge moistening lung and kidney, lily almond porridge cough, fresh raw juice porridge cool blood moist, lentils porridge and spleen, ginger porridge cold vomiting, walnut porridge run肌防燥,松仁粥润肺益肠, [菊花] 粥明目养神,茶粥化痰消食,燕窝粥养肺止嗽, [山药] 粥健脾固肠,甘菊枸杞粥滋补肝肾……Each person can choose different porridge to eat according to their actual situation, so that the viscera, yin and yang can be harmonious and achieve the purpose of nourishing the body.
  There are festivals in the autumn and the use of strong body The slang of “Spring, Autumn, Autumn, and No Miscellaneous Diseases” that has been circulated since ancient times in China is in line with the autumn “thin clothes to protect the cold”.
But to have a correct understanding of “autumn frozen”, science to understand the true marrow.
Since the “Liqiu” solar terms, the temperature has been decreasing day by day, and the temperature difference between day and night has gradually increased. After the cold dew, the cold air in the north will continue to invade, and there will be “a cold autumn rain.”
From the perspective of disease prevention and health care, step by step practice “autumn freeze” and strengthen the cold exercise, can enhance the heart and lung function, improve the body’s ability to adapt to the natural climate change, and help prevent the occurrence of respiratory tract infections.
If it is late autumn, when the weather suddenly changes, the temperature drops significantly, the rain is cloudy, it is still thin pants, it is very susceptible to cold stimulation, resulting in decreased immunity, causing colds and other diseases, especially chronic bronchitis, asthmaMiddle-aged and elderly people with chronic obstructive pulmonary disease, cardiovascular and cerebrovascular diseases, diabetes, etc., if you do not pay attention to the weather changes, cold and warm, once you catch a cold, it is easy to cause the old disease to recur.
因此,要顺应秋天的气候变化,适时地增减衣服, [科学进行秋冻计划] ,与气候变化相和谐,方为明智之举。

How to practice the skill to lose weight work –

How to practice the skill to lose weight?

Using the chemical power to lose weight, many people have experimented and reduced one each, but from the perspective of exercise, as long as it can increase the energy consumption, you can try it.

  Practice: 1 head, back, buttocks, legs close to the door or opening, the two heels are about two punches away from the wall.

The legs squat slowly, the upper body sticks slowly against the wall, and the hips are in contact with the heels. At the same time, while exhaling, the throat sounds “嗨”.

  2 Then the back is off the wall, while the heel is lifted up, and the whole body weight falls on the toes, so that the feet, back, and hips can be suspended, and the hindbrain continues to be supported in the air, and the whole body still needs to relax.

At this time, the chest, waist, and abdomen are all quite up, and the stomach just happens to get exercise.

At the same time, the caries inhale, the tongue sounds “嘶”.

  3 Slowly flatten the heel, return to the original squat, and exhale with a throat sound “晦”.

  4 Do not stand up, repeat the above 2, 2 intervention actions, the number of times is flexible.

When you receive the work, you can stand up slowly.

  Efficacy: Improve the elimination of excess feces in the lumbar spine, and prevent constipation, abdominal distension, especially fatigue and cold resistance.

8 minutes a day, slim waist aerobics

8 minutes a day, slim waist aerobics

Women want to have a slim waist and a thin waist, so that they are exquisite, and they reflect the beauty of the gift of heaven.

  Just do some gymnastics that makes your waist and abdomen contract.

This set of gymnastics to control the waist, only 8 minutes, the effect is good, if you can insist on doing it once a day, the results will be better.


hzh {display: none; }  ①躺在地上,背要贴地,弯曲双膝,双手放在脑后,紧握,使双肘指向侧面。Then, stretch your left knee toward your cheekbones, step on as far as possible from the ground, and when your body touches your left knee, twist it to the right elbow and relax back to its original position.

Then change the knee left elbow to heavy summer action, a total of 10 times back and forth.

It takes two minutes to complete the action.

  2 standing straight, feet apart, the distance is a breech position, the two arms naturally hang down.

Then, press your right hand on the right side of the waist, tilt your body to the left, and bend it, but don’t stretch your muscles.

  Remember, when doing the action, keep it in the backward direction, return to the original position, and then change the other direction and direction. Repeat the action 10 times on each side for a total of 2O times, which takes two minutes.

  3, the feet are opened as 2, the forward longitudinal dimension, bent by the elbow, twisting the body from above the waist, first and then right, keep forward and backward, twist left and right 10 times, two minutes to do 20Times.
  4 lie down and bend your knees.

The body is straightened on both sides of the body, then lift the head, the shoulders are correctly removed from the ground, but can not be tightened, so keep the shaping action for a few seconds, relax, and repeat 10 times.

It lasted for two minutes.

Effective prevention of 4 points for cold massage

Effective prevention of 4 points for cold massage

A cold is a respiratory disease caused by a variety of viruses, and self-massage of specific acupuncture points can stimulate immune function in the body and reduce the occurrence of colds.

Under the current season of cold and flu, if you regularly massage the following 4 points, you can effectively prevent it.

  Preliminary point of the hurricane pool massage technique: the wind pool is located at the lower edge of the posterior occipital bone, a recess about two fingers wide from the back of the ear.

Hold the thumb of the wind in both hands and use your fingers to force the tens of times.

  Function: It can make the effect of clearing heat and calming the wind, especially suitable for wind and cold.

  The second step is to massage the Dazhui acupoint: the hole is in the middle of the back of the neck, and the lower edge of the extended bone is the lower edge of the spinous process of the seventh cervical vertebra.

With one hand of food, the two fingers forced through the Dazhui point, shaking 100?
200 times.

  Function: It can prevent the prevention and treatment of colds, especially suitable for treating high fever after a cold.

  The third step is to take the shoulder hole massage technique: the shoulder hole is in the middle of the neck to the shoulder, and the muscle is rich.

Both hands, the food, the middle three fingers take the opposite side of the well hole.

The thumb is in front, the food, the middle finger is in the back, and it can be taken 10 times.

  Function: It can make the effect of evacuating the wind and dispelling cold, especially suitable for cold and cold.

  The fourth step is to massage the Sanli point massage technique: the bone on the outer side of the lower leg has a bone called the humeral head. The front and lower sides of the bone are about three fingers wide.

With one hand of food, the two fingers force the same side of the Zusanli point, slowly twitching dozens of times.

Then use the other hand to click on the other side of the Zusanli.

  Function: Zusanli is a “strong acupoint”. It has the function of evacuating and dispelling cold, and strengthening the body’s immunity. It can regulate the body’s immunity and prevent colds.

  It can be done once a day than the self-massage method. When the cold is popular or when you have a cold, you can do it again. You can achieve the purpose of sensing the cold.

How to supplement vitamins in the elderly

How to supplement vitamins in the elderly

Vitamins are an irreplaceable nutrient for maintaining vital life.

For the elderly, the role of vitamins is relatively more important because of the aging and resistance of physiological acceptance.

However, because some elderly friends do not know much about the type and amount of vitamins, too many replacement varieties, or too large doses, are not good for the body.

  There are many kinds of vitamins, mainly seven kinds, namely vitamin A, vitamin D, vitamin E (the above three are fat-soluble, that is, present in the moving, plant traces), vitamin B1, vitamin B2, niacin, vitamin C (The above four kinds are concentrated and widely exist in various foods, especially green vegetables and fruits.

  There are about 4 kinds of special health care for elderly friends, namely vitamins A, E, C, and B1.

The current profile is as follows: Vitamin A: is fat-soluble, and its role in the human body is mainly to maintain the growth of various epithelial cells, promote the regeneration of “purple purple”, prevent night blindness and corneal softening, and enhance the resistance to infectious diseases.

The epithelial cells of the elderly are vulnerable to injury and the resistance is relatively insufficient. Therefore, it is necessary to properly supplement vitamin A.

In addition to the parts of the diet (such as carrots, animal livers, dark vegetables, eggs, milk), you can take vitamin A capsules once a day, each serving 1 capsule, the content is 25000 internationalUnit, intermittently taken.

  Vitamin E: is fat soluble, also known as “natural phenol.”

The main function of the human body is to eliminate free radicals, resist oxidation, remove the “peroxidation lipid” in the body, and eliminate the “lipofuscin” in the body, thereby delaying the aging process of the body.

Animal experiments have confirmed that vitamin E can prolong the life expectancy of animals, leading to a decline in the incidence of cancer.

As a result, the peroxidation of lipids is increasing, the deposition of lipofuscin is obvious, the damage of biofilm is aggravated, and the muscles are atrophied and thinned.

That is, vitamin E should be added.

In addition to dietary (widely found in green plants, especially in various natural vegetable oils), in addition to oral vitamin E capsules, the daily dose of 400 mm or more, can produce blurred vision, diarrhea, fatigue and other side effects,Should be careful to avoid.

  Vitamin C: Carbide, also known as “ascorbic acid.”

The effect on the human body is more complicated, mainly to maintain the normal function of organs such as blood vessels, muscles, bones and teeth.

In particular, it can enhance the elasticity of capillaries and prevent bleeding, so it is called ascorbic acid.

Thoroughly increase the body’s resistance to a variety of infectious diseases, promote wound healing, and accelerate the formation of connective tissue.

For the elderly, it is important to increase the resistance to various infections by taking vitamin C. At the same time, it maintains the blood vessels, especially the capillaries of various parts, and prevents bleeding, etc., and is of special health care value for the elderly.
In addition to supplements from foods (widely found in a variety of fresh fruits and vegetables), it can replace oral vitamin C tablets, 3 times a day, 1-2 tablets each time (each tablet is 100 mg), can be taken for a long time, generally without parentheses.

  Vitamin B1: also known as “thiamine”, usually, can prevent beriberi (specifically, lack of vitamin B1 caused by peripheral neuritis and other dysfunction, not refers to the commonly called ankle or “Hong Kong feet”) increase appetite, nutritionNerves, improve muscle function and so on.

When the elderly have poor appetite, or combined with peripheral nerve fibers, or indigestion, taking vitamin B1 plays an important role in rehabilitation.

Vitamin B1 is widely found in cereals, wheat, soybeans and other crude foods.

If the elderly eat long-term white rice, flour, etc., there may be a lack of vitamin B1.

Oral supplementation 3 times a day, 2 tablets each time, each tablet is 10 mg, can be taken long-term or intermittent.

  In addition to the above four vitamins, other vitamins are generally not lacking, unless a special disease can be considered for the use of a particular vitamin (such as the need to use vitamin B12 in patients with anemia, vitamin K in case of hemorrhagic).

However, when considering health care, health care, and preventive medication, vitamin A, E, C, and B1 are most desirable.

Of course, it is best to consult with your doctor about the duration and dosage.