Always eat hot, people who are not spicy and not happy take care of esophageal cancer to find you!

Always eat hot, people who are not spicy and not happy take care of esophageal cancer to find you!

Esophageal cancer is a common malignant tumor that is closely related to diet. About 300,000 people die of esophageal cancer every year in the world.

Currently, it is a country with high incidence of esophageal cancer, and there are about 250,000 newly diagnosed cases every year.

Esophageal cancer is a common disease among middle-aged and elderly people. The proportion of people aged 55 to 74 is the highest, and the incidence is gradually decreasing after 70 years old.

In other countries and regions of the world, such as Uruguay, France, the United States, Puerto Rico and Chile, the incidence of esophageal cancer is also higher.

Currently, it is the country with the highest incidence of esophageal cancer and the highest mortality rate. About 150,000 people die from esophageal cancer each year, accounting for nearly 1/4 of all malignant tumor deaths.

Five kinds of eating methods to eat esophageal cancer 1, hot and drink experts said that among the patients he received, Chaoshan people mostly, because some of them are used to eating very hot porridge and drink very hot kung fu tea.

Is the normal tolerance temperature of the esophageal mucosa at 40 °C?
50 ° C, beyond this range, it is easy to cause damage, resulting in mechanical damage such as breakage and ulceration.

Although the mucosal epithelium has proliferative and repair functions, it will recover spontaneously after injury, but repeated stimulation for a long time may cause chronic mucosal damage and may induce cancer.

But don’t worry too much, as long as the method of drinking is correct, there is no problem.

2, eating too fast to eat too fast, deadly food can not be fully chewed, coarse grained food is easy to damage the esophageal mucosa epithelium, causing acute disease.

Over time, acute inflammation is likely to form chronic inflammation, increasing the risk of esophageal cancer.

3, no spicy no cheers Although there is no evidence that eating pepper can induce esophageal cancer, but studies have shown that excessive consumption of pepper is associated with an increased risk of cancer.

Indian studies have found that paprika increases the risk of esophageal cancer by one?
2 times.

Too spicy food can easily damage the esophageal epithelium, causing epithelial cell variability, causing mucosal penetration, affecting nuclear metabolism, increasing the sensitivity of carcinogens, and possibly causing cancer of the esophagus.

Sichuan, which loves to eat pepper, is also one of the areas with high incidence of upstream esophageal cancer.

4, excessive drinking research shows that although there is no carcinogen in alcohol, it will stimulate the esophageal mucosa, resulting in damage, especially high-concentration white wine above 60 degrees, the damage to the esophageal mucosa is more obvious.

Foreign studies have shown that about 60% of patients with esophageal cancer are alcoholics. The Swedish University of Deron found that men over the age of 45 who drink less alcohol or even do not drink alcohol, the risk of esophageal cancer will drop by 50%.

5, like pickled, smoked, grilled food marinated in the expected food nitrite increased significantly, especially when the amount of salt added or temperature exceeds 20 ° C, resulting in increased nitrite content in vegetables, nitrite contentIncreased, carcinogenicity increased.

High-incidence areas of esophageal cancer, such as Yuedong, residents in southern Fujian love to pickle, pickled food such as fish and shrimp paste.

In addition, barbecues, smoked foods, fried foods, etc. also contain a lot of nitrite.

How to make esophageal cancer?

In summary, to prevent esophageal cancer, you must pay attention not to eat too hot, and drink too hot things, and pay attention to chewing slowly.

In addition to this, regular inspections are required.

At present, gastroscopy is the only effective measure for early detection of esophageal cancer.

Doctors recommend that in order to be able to detect esophageal cancer early in the high-risk group over 40 years old, it is best to have a gastroscopy every 2 years. If you find a precancerous lesion or early symptoms, you can gradually kill the lesion at the beginning.

Related recommendations: Eat these four types of food is easy to induce esophageal cancer rate in summer drinking water temperature should choose more than 65 ° C or increase the risk of esophageal cancer 7 early warning of esophageal cancer

Daily life pursuit of health goals

Daily life pursuit of health goals

People are living day by day, and they all want to adopt their own civilized and healthy lifestyle through the principles of “reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance” to achieve health.

  So, is your own lifestyle a civilized health?
How do you judge the effect of a healthy and healthy lifestyle?
This is a question everyone is very concerned about.
If you only evaluate whether you are sick, late, or sick, you need to know that this is the end of the late index, and the symptoms are often regretted.
If you only evaluate the results of a health experience every year or every two or three years, you need to know that this is only an instantaneous indicator, and it is difficult to judge what will happen in the future.
Therefore, it is especially necessary to have a regular, simple, self-testing indicator, which is the most practical, and can guide and improve your own civilized and healthy lifestyle at any time.
  Here, the “2+2” health care is called “healthy weight + normal blood pressure”, plus “appropriate blood lipids, blood sugar”, which can be used as an indicator for evaluating health and lifestyle, and can pass physical examination in daily life.Or self-weighing, self-monitoring to complete, simple and practical.
  The goal of proposing this “2+2” is targeted.
Because many medical research reports at home and abroad have pointed out that overweight and obesity are a prominent risk factor for many chronic diseases; if there is hypertension at the same time, this is already an alarm for the disease state, indicating that the large blood vessels in the body are alreadyAtherosclerosis has developed.
In this way, overweight, obesity and high blood pressure are only superficial phenomena, and the deeper situation is that the metabolism of nutrients in the body is abnormal, and even the metabolic syndrome has formed.
  Metabolic syndrome is the underlying hazard of many chronic diseases.
In 2006, at the 4th Wuzhou International Cardiovascular Symposium, the largest sample of China’s Nutrition and Health Survey was reported to date, and 48 556 people were employed in 31 provinces, autonomous regions and municipalities directly under the Central Government.Height, weight, waist circumference, blood pressure, and determination of blood glucose, cholesterol, triglycerides, etc., the severity of the situation can be seen from the results: the prevalence of diabetes in the metabolic syndrome patients (over 18 years old)For 6.
6%, already high; among those with abnormal glucose metabolism, 44% in men.
8%, 47% of women.
8%, already in danger.
In patients with metabolic syndrome, there is dyslipidemia, which is 86.
3%, 83% of women.
4%, indicating atherosclerosis; among those with metabolic syndrome, hypertension is 89.
2%, female is 91.
0%, almost all.
This shows that the metabolic syndrome caused by nutritional imbalance has a serious risk of many diseases.
If some people are overweight and have abdominal obesity, combined with blood sugar, triglycerides, elevated cholesterol, or high-density lipoprotein cholesterol, or elevated fibrinogen, then these people are currentlyOr the recent clinical disease consequences may be the occurrence of hypertension, coronary heart disease, stroke, diabetes and certain tumors.
  Cardiovascular disease has become the first cause of death in urban and rural populations in China. The incidence of ischemic cardiovascular disease based on atherosclerosis is increasing.
The damage to human health caused by dyslipidemia is mainly in the cardiovascular system, which can lead to coronary heart disease.
Blood lipids are a general term for cholesterol, triglycerides and lipids in the blood.
In the “2+2” health care, put forward the appropriate blood lipid: total cholesterol (TC) is 3.
18 mmol / liter; low density lipoprotein cholesterol <3. 37 mmol / liter; high density lipoprotein cholesterol, male ≥ 1. 04 millimoles per liter, female is ≥1. 16 mmol / liter; triglyceride is 0. 56~1. 70 millimoles per liter.   Blood sugar refers to glucose present in the blood. The general rule is that the fasting blood glucose before meals is low, and the postprandial blood sugar is high, but they are kept within the appropriate range. In the "2+2" health care, the appropriate blood sugar is proposed: fasting blood glucose is 3. 3~6. 1 mmol / liter, postprandial blood glucose 1 hour is 10 ~ 11.1 mmol/L, 2 hours is <7. 78 millimoles per liter.   Prevention and treatment of dyslipidemia, prevention and treatment of blood glucose metabolism disorders, is the prevention of high blood pressure, coronary heart disease, diabetes front line, to achieve early prevention and treatment of "treatment without disease."   The goal of “2+2” will be a good living condition for people's health pursuit.   People's weight can be measured by the "body mass index", which is a method of measuring body weight and human body. It is more reliable and more used. The formula is: body mass index = weight (kg) and height (m 2). For example, someone weighs 72 kilograms and has a height of 1. 73 meters; 1. The square of 73 is 2. 99, substituted into the formula, that is, body mass index = 72 ÷ 2. 99, the number is 24 (kg / m 2), which is the body mass index. The body mass index is based on a body mass index below 20 for low body weight, 20 to 24 for healthy weight, 25 to 27 for overweight, and 28 for obesity.   Obesity has become a worldwide epidemic, not only harms health, but also reduces immunity and disease resistance, easily leads to diseases, and increases medical expenses and hinders national economic development. At the 2006 China Food and Nutrition High-Level Forum, experts pointed out that the current imbalance of nutritional imbalance among urban residents in China is relatively serious, and the prevalence of related diseases is also rising. Among them, only overweight and obese patients in adulthood exceed 20%, reaching 22.8%. The high incidence of obesity in many developed countries has become a major social problem. In the past 20 years, obese people in European countries have tripled, and nearly half of adults and 20% of children are overweight. Recently, the World Health Organization (WHO) and 53 European and Central Asian countries have formulated “anti-obesity” conventions, and governments have pledged to take positive actions to counter the epidemic. The current obesity status of these developed countries should arouse the vigilance of our country, and early prevention and treatment of obesity should be avoided to avoid the follow-up of developed countries.   People's blood pressure, according to the new Chinese Guidelines for the Prevention and Treatment of Hypertension in 2004, blood pressure does not exceed 120/80 mm Hg is normal blood pressure, is no longer used is the ideal blood pressure; 140/90 mm HgThe column is I degree hypertension. The "grey" blood pressure phase between normal blood pressure and grade I hypertension is defined as normal high blood pressure, which warns people to pay attention to their blood pressure and to control the progression of hypertension. High blood pressure has emerged, indicating that there is a joint damage of material metabolism disorder and arterial atherosclerosis in the body. If hypertension is not effectively controlled, it will cause serious damage such as coronary heart disease or stroke or diabetes. Coronary heart disease and stroke are the first and second diseases that cause people to lose their lives. Diabetes can cause vascular damage, leading to diseases of coronary heart disease, fundus lesions, diabetic foot or stubborn ulcers of the lower extremities.   The goal of “2+2” is to maintain a constant body mass index of 20 to 24 and a blood pressure of no more than 135/85 mm Hg, plus appropriate blood lipids and blood glucose levels. If this is the case, it indicates that the dietary nutrition and exercise in people's lifestyles are reasonable and that they are in good health. In daily life, diet and exercise are two important foundations of lifestyle.   On January 15, 2008, the Ministry of Health issued the “Chinese Dietary Guidelines (2007)”, called the “New Guide”, which provides residents with the most fundamental and accurate guidance for healthy diets, so that the people can get a balanced diet and reasonable nutrition.Promote healthy benefits. In the new Guide, the focus is on dietary guidelines for the general population. There are 10 articles in total: (1) food is diverse, cereals are the mainstay, and the thickness is matched; (2) eat more vegetables, fruits and potatoes; (3) eat milk every day., soybeans and their products; (4) often eat the right amount of fish, poultry, eggs and lean meat; (5) reduce the amount of cooking oil, eat a light salt diet; (6) eat too much, exercise every day, maintain a healthy weight;(7) The distribution of three meals should be reasonable, and the snacks should be appropriate; (8) Drink plenty of water every day, and choose beverages reasonably; (9) If drinking alcohol is appropriate; (10) Eat fresh and hygienic food.   The new "Guide" draws the "Chinese residents' balanced diet pagoda." The pagoda is divided into five layers, from bottom to top, with more or less, indicating the types of foods and the amount of food consumed each day. Cereal food is on the ground floor, and each person should consume 350 grams per day; vegetables and fruits should be in the second layer. 400 grams of vegetables and 300 grams of fruit should be taken every day; animal foods such as fish, poultry, meat and eggs rank third.The layer should be ingested a total of 150 grams per day; milk and beans should be in the fourth layer, 300 grams of milk and dairy products per day, 30 grams of soy products and nuts; the top layer is cooking oil and salt, per person per day.Ingestion of oil 25 grams, 6 grams of salt.   The new Guide introduces dietary nutrition and exercise to balance it. This is aimed at the general residents, employees lack of exercise, sedentary and less action, in order to prevent excessive weight and obesity and dyslipidemia, become a reserve army for a variety of chronic diseases. The new Guide emphasizes the balance between eating and moving. “It is recommended that adults accumulate a daily physical exercise equivalent to more than 6,000 steps.” You can convert your daily life into thousands of steps, such as mopping the floor for 8 minutes, or riding a car for 7 minutes, or playing tai chi for 8 minutes, which is equivalent to walking 1,000 steps, adding up, more realistic. If your physical condition permits, it is best to exercise for 30 minutes a day.   In daily life, if you can abandon smoking, sedentary, long-term TV watching, lack of sleep time, exercise and exercise, and maintain your balance, it will greatly reduce or prevent the occurrence of many chronic diseases.Danger, often maintain your own health.

To solve the problem of cold syndrome

To solve the problem of “cold syndrome”

The high temperature of more than 20 days makes people try to solve the heat.
To relieve the heat, it is not enough to cool the skin. It is necessary to lower the temperature of the stomach.
In the early days of the summer, the melons in the vegetable market were sold out in less than half a day.
Similar heat-reducing foods are favored in the constant hot weather.
From ice cream, cold drinks to fruit, sugar, plus herbal tea and bitter vegetables, the choice is not rich.
But can you eat it indiscriminately?
  Iced watermelon is easy to hurt the spleen and stomach. Chinese medicine believes that watermelon is cold and sweet, has the effect of clearing heat and relieving heat, removing trouble and quenching thirst, and benefiting urination, so it is the best fruit in summer.
“But the iced watermelon is too cold, and it is easy to hurt the spleen and stomach.
“Zhong Jiaxi said that spleen and stomach deficiency, indigestion, stool slippery and eat less is appropriate, more food will bloating, diarrhea, loss of appetite, but also cold and help the disease, leading to disease.
However, when the cold is aggravated by fever, thirst, sore throat, urinary yellowness and other fevers, you can eat some watermelons at the same time as normal medication, which helps to heal the cold.
  Herbal tea is also a medicine, and it is moderate when drinking. Some people think that the summer temperature is too high. Drinking herbal tea can protect the human body. Some parents are afraid that children’s heat stroke will also give herbal tea as a drink.
In this regard, Zhong Jiaxi reminded that herbal tea is also a medicine, but most of the sexual taste is bitter cold. If it is drunk, it will also cause the yang of the human body to wear out, leading to dysfunction of the spleen and stomach.
Therefore, herbal tea can be used to relieve heat when appropriate, but it should be moderated when drinking.
  ”People who have enough righteousness or some slight exogenous occasions are good for preventing diseases, but if they are yang, they are not wanting to eat, pale, cold limbs, loose stools, urination, or menstrual and puerperal women.For children and the elderly, it is difficult to withstand the stimulation of cold substances. It is recommended to drink herbal tea as little as possible.
“Zhong Jiaxi said that this part of the population can turn to the “clear and cool” of the qi and essence, that is, the use of yam, glutinous rice, lotus leaf, melon and water, people with poor constitution can also eat a little American ginseng, ginseng, sand ginsengWait, it can both relieve heat and qi.
  Ice cream, cold drinks can not be overeating. In summer, the human body is outside the yang, the yin gas is inward, the secretion of gastric juice is relatively reduced, and the digestive function is low, so avoid gluttony and overeating ice cream and cold drinks.
In addition, do not eat cold drinks after sweating, especially for some patients with chronic diseases, you have to choose a cold drink.
Such as coronary heart disease, asthma, chronic bronchitis, should not eat frozen food; stomach ulcers, hyperacidity, should not use more sour cold drinks; diabetes, should not use sugary drinks.
Also note that drinking a drink is not a substitute for drinking water. It is good for tea or tea. Warm tea is an ideal drink in summer.
  Bitter gourd and mung bean are not suitable for spleen and weak cold. From the perspective of traditional Chinese medicine, there are three advantages to eating bitter cold food in summer: one can clear heat and heat, the other can ventilate and detoxify, and the third can spleen appetite.
So in the summer, bitter gourd and mung bean soup became the darling on the table.
However, all foods that are “sexually cold” are taboo for people with weak spleen and cold.
Zhong Jiaxi said that the usual digestive function is not particularly good, and people who are uncomfortable when eating cold things should not eat too much at one time, and they should not eat it every day. Those who have cold limbs, bloating, and diarrhea are more likely to pay attention.
  According to reports, the gastrointestinal digestive function of the elderly and children is poor, and the protein content of mung beans is rich. The macromolecular protein needs to be converted into small molecular peptides and amino acids under the action of enzymes to be absorbed by the body. Such people are prone to indigestion.Causes diarrhea.
The mung bean contains detoxifying ingredients, and the person taking the drug will decompose the drug and affect the treatment.

A good way to massage beauty and quickly freckle

A good way to massage beauty and quickly freckle

As a girl, I hope that my skull can be clean and free of any spots, but because of the living environment, work habits and other reasons, there are spots on the surface of MM.

Chinese medicine pointed out that facial pigmentation is generally caused by poor blood flow in the human body. It can be achieved by different massage techniques, non-fixed acupuncture points, and only massage on the plaque surface.Silt, so that the melanin accumulated between the epidermis and the dermis is loosened and spreads.

Here we will look at it together: 1, the spotted finger licking method: the thumb belly is in front of the point position, draw a circle to rotate, gently soften, 50-60 times per minute, the movement is coordinated and rhythm, the action part is the epidermisBetween the dermis and the dermis, it takes about half a minute to press each point in front of the point to make the pigment behind the tractor loose in a small range.

  2, the face refers to the method: the thumb is straight, the other four fingers are gripped, the center of the spot is pressed with the end of the thumb, the pressing direction is vertical, the force is from light to heavy, steady and continuous, so that the stimulation fully penetrates the epidermis and the dermisBetween, bogey and sudden shaking after exerting force.

The penetration point is extended from the center to the periphery to reach the edge of the spot.

  3, plaque palm rub: use two palms to rub, create displacement, put the palm on the entire surface, do a loop and have a rhythmic movement, smooth, counterclockwise, frequency about 50-60 times per minuteThe pigment that has been locally diffused is diffused to a wider range, which is favorable for rapid absorption.

  4, spotted finger smearing method: the side of the thumb and the end of the index finger, in a certain part of the point, the inner extension is linearly moved, the pressure should be balanced, the smearing speed should be slow, and the force should be light and not floating during operation.Heavy and not stagnate, spreading the loose melanin around.

Supplementing enzymes is a new concept of human nutrition


Supplementing enzymes is a new concept of human nutrition

We know that the first digestive system is better.

Some American nutrition experts pointed out that people should supplement some enzymes while supplementing vitamins and calcium supplements. Although it is not a nutrient, enzymes contain a variety of enzymes, and nutrients need to be decomposed by the body with the help of it.Absorption and utilization.

Therefore, supplemental enzymes are a new concept of human nutrition, and are a new method to help treat diseases, which can enhance resistance and play a role in health care.

  There are thousands of enzymes in the human body, but they are all trace amounts. Among them, the digestive enzymes are the most needed and most need to be supplemented.

It is widely found in a variety of foods, such as bacterial enzymes, marine enzymes, fruit and vegetable enzymes, etc., people do not hinder eating more in their daily diet.

  Bacterial enzymes: mostly contained in yeast, taro, bread, pasta sauce, bean curd, glutinous rice, beer, yogurt, among which yeast and yogurt have the most enzymes and are most convenient to eat.

  Marine enzymes: mostly contained in kelp, seaweed, wakame, stone cauliflower, fish and shrimp and other seafood, usually eat more kelp and fish and shrimp.

  Fruit and vegetable enzymes: more in fruits and vegetables, pineapple, hawthorn, papaya, soybean sprouts, sweet potatoes, garlic and other rich content.

It’s easiest to develop 7 habits to lose weight in the morning.

It’s easiest to develop 7 habits to lose weight in the morning.

As the saying goes, the early bird has insects to eat, and the weight loss should also take advantage of the morning time.

Morning light awakens our body, makes us energetic and focused, and it is easier to develop a habit, and good habits are the healthiest way to lose weight.

  1, the effect of sleeping more than 30 minutes late is to beat the rhythm with time.

But sleeping for 30 minutes a day is more beneficial to the human body.

If you don’t have enough rest at night, you will make up for the vacancies by eating during the day.

Long-term lack of sleep can cause the body to produce certain hormones that affect metabolism.

  2, bathe in the sun to open curtains and blinds, let the morning light to light your emotions.

One study found that people who receive a daily dose of sunshine have lower body mass index than those who are used to darkness because the morning light helps start your body clock and promote metabolism.

  3, eating more protein to eat breakfast is very important, can give you energy, let you feel full and resist the desire for junk food.

Eggs, wholemeal bread, plain yogurt and fruit make for a very healthy breakfast.

  4, drink plenty of water, solid food can make you feel full, but moisture is also important.

A cup of freshly squeezed orange juice, a cup of honey and lemonade can nourish your body and taste good without excess sugar.

  5, exercise 10 minutes and 10 minutes of morning running or yoga, can promote your metabolism, awaken the body’s energy and positive mental outlook.

  6. Prepare healthy snacks Prepare some healthy low-migration snacks that are eaten during the day when you are hungry or have a mouthful: peanuts, apple slices or organic peanut butter.

  7, go on the way to work on a road According to a study, walking to work or called public transportation to work, the body mass index decreased.

If time is up, then walking for 15 minutes will allow you to burn extra calories and promote metabolism.

Bai Yansong: Only paying attention to money, do not know how to keep healthy!

More money is also for others.”

Bai Yansong: “Only paying attention to money, do not know how to keep healthy!
More money is also for others.”

Welcome to click on the avatar to follow the Century People magazine, daily fresh information, a lot of dry goods!

For chronic diseases, the government has to do a lot of work.

However, if you simply resist the government, but you eat Haisai, do not exercise, and do not maintain health care, then you are sick, God can not save you.

— Bai Yansong two major breakthroughs, the health care committee officially listed to prevent greater than treatment, health is greater than everything!

Replace the two one signboards!

Hanging on the hope of health for all!

For the health of China, I like the Chinese name to enter the era of great health, prevention is greater than the era of treatment!

Frequent friends will see friends, colleagues, relatives and friends sick to raise money!

Gang is common sense, but this trend can only cause the inertia of society.

The theme of this year’s two sessions: Please don’t let “easy raising” become a habit. It is not easy for everyone to make money. Now 80% of people can obviously spend a small amount of money in health, preventing 300,000, 500,000 serious risks.I would rather be lucky to make a bet with the happiness of the entire family.

Preventive health care is an indispensable protection wall for every family, especially those who are not so well-off in the family economy.

Preventing nutrition, not treating diseases first is a magical thing. I don’t know when it will come. We can only double our own health and diet. Strengthening exercise is not a change in life. Preventing a beautiful life is changed. Money earns more and loses what!

Making more money can’t be compared to a healthy body.

When I am not sick: “Hello, I want to adjust my body!

How much is a course of treatment?

Oh, it’s too expensive, forget it, or talk about it later!

“With the disease:” The doctor asked you, how much it costs to spend the disease, as long as it can be cured, we sell the iron in the pot, the next life will give you a cow to do the horse!

“-This is our current consumption concept!

All the materials are upscale, but you don’t know that your life is the most expensive, and your life is the most important!

Everyone’s health is their own, or family!

Parent’s, lover’s, children’s!

An unhealthy person is the biggest burden of the family!

A person who does not know health is the biggest irresponsible to the family!

It is your duty to be healthy and permanent, and it is your responsibility!

A relative and friend had a mild stroke before. After hospitalization, he was discharged from the hospital and soon came in. It turned out that the drug effect aggravated the burden on the kidney and kidney edema appeared.

Many people in China are not like this. There is no hierarchy. Just looking at the front and neglecting the segmentation often leads to passive or loss.

The doctor tells you: Eat antihypertensive drugs for a lifetime, eat hypoglycemic drugs for a lifetime, and fight insulin for a lifetime. Basically, some people will believe and stick to it very seriously.

Health experts tell you: row a lifetime of poison, nurse your body for a lifetime, continue to exercise for a lifetime, but many people are hard to believe and hard to insist.

– This is why there are very few healthy people, and there are more and more people with sub-health and disease!

When you are sick, go to the maintenance, everything is late.

Health care can regulate your body and make you healthier!

Therefore, wise health care is to love yourself, otherwise everything is zero!

Health is priceless, insist on health and health care, and keep yourself on the way to the hospital!


Bailu has reached the summer heat and eats health tips

Bailu has reached the summer heat and eats health tips

Today, we ushered in the fifteenth solar terms in the 24 solar terms – “Bailu”. The exact time of Bailu this year is 1:45 on September 8.

Bailu is a typical autumn solar terms, and it is also a solar term with the biggest temperature difference between day and night.

At this time, the summer heat gradually disappeared, the temperature began to fall, the weather slowly turned cold, and in most of the areas, the autumn was high and the wind was light and the weather was light.

  During the day of the dew, the nighttime temperature has reached the condition that the water vapor condenses into dew, and the vegetation begins to condense into dew drops in the early morning. The dew is crystal clear in the morning field, and the dew is crystal white and named white dew.

  In ancient China, Bailu was divided into three categories: “Awaiting the geese, the two waiting birds return, and the three waiting birds are shy.”

When it comes to this solar terms, Hongyan and the swallows wait for the birds to fly south to avoid the cold, and the birds begin to store dried fruit for the winter.

In The Book of Songs, “The sky is pale and the white dew is frost.”

The so-called Iraqi people are on the water side.

“It is also the white dew’s solar terms.”

It can be seen that Bailu is actually a symbol that the weather has turned cold.

  After the white dew is used as a cream to keep warm and cool, the temperature drops faster. The public should pay attention to keep warm and add clothes in time to prevent colds from happening.

“Health Theory” said: “At the end of the autumn and late summer, you can’t strip your naked body and greet the wind and cool.

Health experts reminded that during the autumn season, many people still wear very little because of the high autumn, especially the young women who pursue fashion, ignoring the changes of the weather, often fluttering, even wearing a sling, and wearing a navel on the street.It is occasionally out of date and will hurt the body.

  Although the saying goes, “Spring is frozen,” but it is also important to show your strength.

There is a saying that “after the White Dew Festival, the night is hot in the cold”, meaning that during the day of the day, although the temperature is good during the day, the coolness is getting stronger in the morning and evening.

If you wear too much exposed dew at this time, cold air will irritate the skin, the body will be weakened by the cold, and the immunity will be weak, and it will be easy to resist the cold and attract diseases such as fever, cough, bronchitis and pneumonia.

If the wind and evil invade the meridians and bones, severe limb paralysis may occur.

  Health experts said that at this time, the public should be moderately moderate in the choice of autumn clothes, and the length is appropriate.

The autumn outerwear is made of pure silk or pure cotton fabric or blended fabric, which can prevent autumn and cool, and prevent dry heat.

In addition, the cold from the foot, for people with poor cold tolerance, after the white dew, it is necessary to pay attention to the foot to keep warm, to prevent cold and evil invasion.

  As the saying goes: “The white body is not exposed, it is easy to diarrhea.”

“The coolness of the night is obvious day by day. It is necessary to remove the mat, close the window and the air conditioner, put on the long-sleeved clothes and fall asleep, and put the thin cotton on the bed. It is very necessary, otherwise it is easy to get cold and cause diarrhea.”

Especially for patients, the elderly, the infirm, it is necessary to pay attention to short-term changes in addition and subtraction of clothing.

However, it is not appropriate to add too much too fast at the same time. At the same time, it is necessary to increase the moderate and moderate cold-resistant exercise in the fall, which will help to improve the winter cold resistance.

  Adjust the diet, beware of autumn dryness, bid farewell to the hot summer, usher in the cool autumn.

However, while the autumn wind cools down, the water in the air is also blown dry. Traditional Chinese medicine refers to this climate characteristic as “autumn dryness”.

Nutrition experts said that in the early autumn season, the high temperature in summer has not yet retreated, coupled with fine weather and dry weather, dry climate, this time is prone to dry mouth, dry lips, dry nose, dry throat and dry stool, dry skin and other symptoms, severe cases will appearNasal bleeding due to dryness.

Therefore, the value of this season, we must be careful to hurt people.

  Bailu is a typical autumn festival, the beginning of the real cool season, the main air is dry in autumn, when the autumn dryness can not be prevented and controlled in time, it will develop into a disease state.

After the white dew, the dryness is getting stronger, and the dryness is easy to hurt the lungs. Therefore, nutrition experts reminded to avoid the occurrence of respiratory diseases such as nasal diseases, acute diseases and bronchial diseases which are easy to occur in autumn.

Especially for those who are allergic, it is more prudent in diet.

  Many people use the nutritional supplements such as seafood and meat to replenish their body while ignoring the susceptibility of alternatives.

In order to prevent respiratory diseases, nutrition experts said that patients with bronchial breathing caused by allergies should usually eat less or not eat fish and shrimp seafood, cold mustard pickled vegetables, spicy, sour and salty food, the most common with fish,Crabs, shrimps, leeks, yellow flowers, peppers, etc., should eat light, digestible and vitamin-rich foods.

  Nutrition experts suggest that the public can choose some Chinese medicines that promote lung and phlegm, nourishing yin and qi, such as ginseng, sand ginseng, American ginseng, lily, almond, Chuanbei, etc., which have a good effect on relieving autumn dryness.

In addition to the above drugs, you should eat more pears, mangosteens and other cool fruits, while increasing the intake of soft foods such as sesame, honey, alfalfa, tomatoes, lilies, and ebony, to benefit the stomach, raise the lungs, and produce fluid.

In addition, you should drink plenty of water to maintain the normal humidity of the lungs and respiratory tract.

  In addition, to maintain indoor air circulation indoors, it is necessary to keep the indoor air clean and fresh; however, the respiratory diseases of the seasons are often caused by the cold, so keep warm while opening the window.

In addition, do not go to places with serious air pollution, the weather with morning fog should not go out, and you should not exercise in the morning fog.Put a basin of water in the house at night, which is good for relieving autumn dryness.

  Going out to play and beware that the pollen has passed away, the summer heat is gradually disappearing, the white dew season, the autumn is high, it is a good time for someone to travel.

However, health care and health care experts remind people to beware of “autumn hay fever” when going out to play.

There are often a large number of tourists who have nasal itching during the tour, sneezing continuously, clearing the nose, tearing eyes, itchy throat, itchy ears and the like.

These performances are easily mistaken for cold and cold treatment.

In fact, this is not necessarily a cold, but may be “autumn hay fever.”

  There are two basic factors in the onset of hay fever: one is an allergy to the individual’s constitution, and the other is the exposure and absorption of external allergens more than once.

Because of the obvious substitution of flowering time in various plants, there is a clear substitution for the onset of people who are allergic to one or more antigens.

In autumn, when plants such as cockroaches, intestines, ramie and sunflowers bloom, it is also the “autumn hay fever” of those pollen-sensing allergies.

  Health care experts remind that allergies, 15 days before the fall travel, take measures to take oral anti-allergic drugs, and start from the following aspects: keep the nose clean at any time; try to reduce outdoor activities, especially 5 to 10It is the peak time of pollen diffusion. It is not suitable for staying outdoors for a long time. It is necessary to spray it in time after going home. It will help to remove allergens from the body. Pay attention to strengthen physical exercise, not to be greedy in the morning and evening, prevent allergic diseases and adjust the diet reasonably.

  The wonderful white dews around Bailu are both the harvest season and the season of sowing.

Compared with the “two to” and “two points”, the white dew’s solar terms are not high in the folk, but their folk activities are unusually rich and colorful.

Folk experts said that all kinds of interesting white dew customs reflect people’s beautiful feelings of pursuing physical health, and also add a unique unique color to the diverse folk customs, and at the same time let people better understand this solar terms.

  The same as Bailu, the scenery in different parts of the developing world is also different, the north is already condensation of water vapor, and some areas in the south are still “white dew when the fragrance of cinnamon.”

The white dew’s solar terms also have the argument of avoiding wind and rain, such as “Blood Day northeast wind, ten bells and nine pus; Bailu Day northwest wind, ten bells and nine empty”, etc., in the proverb, the farmers are not serious about the solar terms.Outstanding.

Folklore also said “Bai Luqing, Hanluyin, Bailuyin, Hanluqing”, this symmetry of the solar terms shows the ancestors’ summary of the law of weather changes.

  Fuzhou, Fujian has a traditional custom called “Bai Lu must eat longan”.

The folks mean that eating longan has the effect of a big complement on Bailu’s day. Eating a longan is equivalent to eating a chicken.

Because the longan itself is good for qi and spleen, nourishing blood and soothe the nerves, moisturizing beauty and other effects, it can also treat anemia, insomnia, neurasthenia and other diseases, and the longan before the white dew is a big one, the nuclear small sweetThe taste is good, so it is better to eat longan with white dew.

  Zhejiang Wenzhou and other places have also had the custom of Bailu Festival.

In Cangnan, Pingyang and other places, people collected “ten whites” (also “three whites”) on this day. They used black-bone white-haired chickens (or ducks), which are said to nourish the body and go to the atmosphere after eating.civilization).

This “ten white” is the ten kinds of herbs with the word “white”, such as white hibiscus, white hair and so on, in order to correspond to the word “white dew”.

Wencheng folks believe that Bailu can eat sweet potato and eat sweet potato silk and sweet potato silk rice, it will not cause stomach acid, so the old farmer used to eat sweet potato in Bailu Festival.

  Old Nanjing people are very fond of “Bailu tea”. At this time, the tea tree has passed the summer heat, and it is an excellent period for its growth.

Bailu tea is neither as tender and tender as spring tea, nor is it so dry and bitter as summer tea. It has a unique sweet and fragrant aroma that is especially popular among old tea drinkers.

In the old Nanjing of Jiangsu and Zhejiang, there is also the custom of self-brewed white rice wine. In the old days, the country people in the area of Jiangsu and Zhejiang came to the country every year. They can make wines at home, and people often bring white rice wine to the city.

The white wine is made with glutinous rice, sorghum and other grains, which is slightly sweet, so it is called “white rice wine”.

  The day of Bai Lu is also the day of the Taihu people in Anhui Province.

Yu Wang is the legendary hero of water control. The fishermen on the shores of Taihu Lake call him “Waterway Bodhisattva”.

Every year, the eighth day of the first month of the first month, the Ching Ming Festival, the seventh day of July and the Bailu season, there will be antiques to worship the king’s incense, and the two festivals of Qingming and Bailu Chunqiu are the largest, lasting one week.

While worshipping the king, he also sacrificed the land god, the flower god, the silk flower girl, the door god, the house god, Jiang Taigong and so on.

During the event, “Fishing and Killing the Family” is a must-have drama, which pinned people’s hopes and aspirations for a better life.

Cooking rice with tea can prevent three diseases

Cooking rice with tea can prevent three diseases

The method of cooking tea is simple.

First, 1 to 3 grams of tea, soaked in 500 to 1000 grams of boiling water for 4 to 9 minutes, take a small piece of clean gauze, filter the tea to remove the residue and use it (overnight tea should not be used); then put the rice into the potWash, then pour the tea into the rice cooker, make it 3 cm above the rice noodles, cook and serve.

  People generally like to eat new rice because it has a clear aroma of rice.

In fact, if you want to eat the fragrant rice, you don’t have to use the new rice. You can get the color, the fragrance and the delicious food with the tea.

The most surprising thing is that tea cooking has the benefits of getting tired, cleansing, eating and implanting diseases.

  According to nutritionists, rice that is often boiled in tea can have three diseases.

  Cardiovascular disease Tea polyphenols are the main substances in tea, accounting for about 70% to 80% of water extracts.

Scientific experiments have shown that tea polyphenols can enhance the toxicity of microvessels and prevent microvascular wall rupture and bleeding.

Moreover, tea polyphenols can lower blood cholesterol and inhibit atherosclerosis.

Middle-aged and elderly people often eat tea and rice, which can soften blood vessels, lower blood fat, and suffer from cardiovascular disease.

  One of the reasons for preventing stroke stroke is that the body produces peroxidized oxide, which makes the blood vessel wall lose its elasticity, and the tannic acid in tea has the effect of preventing the formation of peroxidic oxide, so it can effectivelyPrevent strokes.

  Anti-cancer effect Tea polyphenols can eliminate the synthesis of nitrosamines in the human body. Amines and nitrites are widely found in foods. They are highly prone to carcinogenicity at 37 ° C and appropriate acidity.Nitrosamines, while tea cooking can effectively prevent the formation of nitrosamines, thereby achieving the purpose of digestive tract tumors.

Grape blood-enhancing effect, nourishing kidney, strengthening spleen and good nutrition

Grape blood-enhancing effect, nourishing kidney, strengthening spleen and good nutrition


From the perspective of Chinese medicine, the grape is flat, sweet and sour, and Chinese medicine believes that the grape can “enrich the blood and strengthen the bones of Chile, strengthen the stomach and relieve the thirst, and benefit the qi and water, urinate, and nourish the kidney and liver.”

The efficacy and role of the grape: 1.

The large amount of glucose and fructose contained in the fatigued grape are released into the body and converted into energy, which can quickly enhance physical strength and effectively eliminate physical fatigue.

Therefore, eating some grapes during fatigue can improve quickly.


Anti-poisoning and killing grape contains natural polymerized phenol, which can combine with proteins in viruses or bacteria to make it lose the ability to infect diseases. Grapes often have a good killing effect on spinal cord white matter virus and other viruses, and make the human bodyProduce antibodies.


Improve allergy symptoms, anti-cancer and anti-cancer alcohol in the grape skin alternately can inhibit the operation of inflammatory substances, effectively alleviate allergic symptoms, can also prevent normal cell cancer, and can inhibit the spread of malignant cells, there is an alternative anti-cancer resistanceCancer function.


Anti-anemia grape also has anti-malignant anemia vitamin B12, often drinking red wine, is beneficial for the treatment of pernicious anemia.


Regulating the stomach, the gallbladder grape contains a lot of fruit acid can help digestion, remove gastrointestinal waste, fermenting bacteria, Pseudomonas aeruginosa, Bacillus subtilis antibacterial effect, grape also contains vitamin P, can reduce gastric acid toxicity, treat gastritis, enteritis and vomiting, etc.


Diuretic swelling, Anshi according to Li Shizhen, grape roots, vines, leaves and other good diuretic, swelling, and fetus, can treat complications such as pregnancy, vomiting, edema and other complications.


Replenishing and exciting brain nerve grape fruit, glucose, organic acids, amino acids, vitamins are rich in content, can replenish and stimulate the brain, have a certain effect on the treatment of neurasthenia.


The beauty and grape seed contains a unique proanthocyanidin. This substance has superior anti-acidification and anti-oxidation functions. It can remove the free radicals before they damage the cells, thus achieving the effect of firming the skin and delaying aging.

Eating grapes often makes the skin rosy and black and shiny.

Grapes can be said to be very valuable regardless of consumption and medicinal use. Summer is the season when grapes are widely marketed. It is recommended that you eat them regularly, especially those with nephritis, hypertension, edema, children, pregnant women, anemia, neurasthenia, and fatigue.Those who have premature aging, lung deficiency, cough, night sweats, rheumatoid arthritis, and limbs and muscles should eat more.

However, patients with diabetes, constipation, spleen and stomach deficiency should not eat more, more food can cause diarrhea.

When taking spironolactone, triamterene and potassium supplement, it is not advisable to eat raisins and other foods with high potassium content, otherwise it may cause hyperkalemia, rupture, abdominal distension, diarrhea and arrhythmia.