6 kinds of spring fruits strengthen resistance
Eating fruits not only supplements the body’s necessary vitamins and moisture, but some fruits can also enhance the body’s resistance.
Spring is a disease-ridden season. Eating more of the following six fruits can help you strengthen your immunity and improve your body’s immunity. Let’s take a look at which spring fruits you can eat to enhance your immunity.
Bananas Eating bananas can help people who are weak and sentimental dispel pessimism, irritability, and maintain a peaceful and happy mood.
This is mainly because it can increase the content of pleasing serotonin in the brain.
Studies have found that depression patients have less serotonin in their brains than normal people.
Lili is an invigorating and vibrant fruit.
Its water content, absorption of vitamins a, b, c, d, e and trace element iodine, can maintain the healthy state of cell tissues, help organs detoxify, purify, and soften blood vessels, and promote blood to transport more calcium to theskeleton.
But when eating pears, you must chew them slowly to better absorb them.
Strawberries eat strawberries can cultivate patience, because it belongs to a low-grass stalk plant, which is susceptible to pollution during growth. Therefore, it must be patiently washed before eating: first remove the leaves, rinse them under running water, and then soak them in brine for 5?
10 minutes, and finally soak with cold water for 1?
After that, you can eat this nutritious “live vitamin pill”.
Tangerine is often emotional and increases the risk of heart disease, high blood pressure and stroke.
Experts at Harvard Medical School recommend that people eat oranges often to reduce these diseases.
But be careful not to eat more than 4 a day, otherwise Chinese medicine may be called “lit” performance, such as aphthous ulcers.
Grapes Grapes are especially suitable for “lazy” people, because the healthiest way to eat is “no peeling, no spitting of seeds.”
Grape skin and grape seeds are more nutritious than grape flesh.
Red wine has better health effects than white wine because it is made with skin.
Researchers from the University of Bordeaux, France also found that grape seeds are rich in immunity, which delays the aging substance opc. After entering the body, 85% are absorbed and used.
Cherries Cherry has a high iron content and is a fruit especially suitable for women. It has the effect of nourishing and nourishing blood.
US researchers have also found that eating cherries can significantly reduce pain.
Dry in winter, prone to odor in the mouth, squeeze out cherry juice, add water to replace the mouth, you can eliminate this trouble.