5 kinds of soup drink the skin becomes white and tender
In addition to beauty products, there are many ways for women’s beauty.
Obviously, any skin care product has chemicals, and it has certain damage to human skin. Only the beauty that is eaten can make a woman’s beauty more lasting.
Here are six beauty soups: 1.
Cordyceps old turtle soup-Cordyceps sinensis and old tortoise together with cordyceps and spleen have the effect of strengthening the spleen, soothe the nerves, and whiten the skin. It is a suitable supplement for white-collar women in all seasons.
Who doesn’t want fair and delicate skin?
But in life, our skin is often difficult for us, either with a black and red face, or dull and pale.
How to do?
Properly changing the diet structure may greatly improve the skin.
What’s wrong with your skin?
Women with weak spleen and stomach, strong anger, and peasant faces: Earth Poria Coconut Turtle Soup-clearing heat and detoxifying, strengthening the spleen and stomach, if you urinate red, then drink this soup.
Poria cocos has a strong flavor, so it should be covered by seasoning when cooking, which is also a good way to check the cooking skills.
Female American Ginseng Turtle Soup American Ginseng Turtle Soup-Too much ginseng, compared to ginseng, because of its gentle nature, it is suitable for more people tonic, and it is suitable for all seasons. The tonic effect of turtle is well known.
This soup is especially suitable for those white-collar women who work and are under excessive pressure. They can nourish qi and nourish yin, clear fire and relieve annoyance, and nourish the stomach.
Cordyceps pot duck soup The main function of Cordyceps pot duck soup is to nourish the lungs and kidneys, stop bleeding and reduce phlegm, but Chinese medicine pays attention to the coldness of duck meat, so it is more suitable for summer.
However, it should be noted that people with cold spleen and stomach and stomach ulcers are best not to eat it, so as not to be counterproductive.
Irregular menstruation, women with rough skin Jujube black chicken soup Jujube black chicken soup-Jujube has been a good product for nourishing blood since ancient times, and black chicken is more beneficial to qi and nourishing yin, and is especially suitable for female friends. It has a certain effect on menstrual disorders. It can be used regularly for beauty.
Tianma milk pigeon soup soup-Tianma milk pigeon soup soup-Tianma is particularly effective for headaches and dizziness, numbness of the limbs, and young pigeons are rich in nutrition and smooth in texture, so they are favored by female friends who are over-exposed.
Drinking soup pays attention to the knowledge that women are suitable for supplementing warm soup before the holiday. Do not make excessive menstrual blood because of excessive supplementation.
These soups with dietary effects need to be drunk often to make them effective, it is advisable to 2-3 times a week.
Precautions for soup boiling Water temperature: Meat in cold water will not immediately solidify the outer protein of the meat, the inner and outer proteins can be fully dissolved in the soup, and the soup tastes delicious.
Cutting: The meat should be simmered first, and the blood and blood remaining in the meat are removed to ensure that the soup is cooking properly.
The whole chicken should be cooked in a pot to ensure that the chicken meat is fine and not rough after the soup is cooked.
In addition, do not put salt prematurely. The water contained in the meat will quickly run out when it is too salty, which will also accelerate the solidification of the protein and affect the umami of the soup.
Heat: Do not overheat the fire. The heat depends on the boiling level of the soup.
After the pan is boiled, cook on low heat for about three hours.
Because the ginseng contains a kind of ginsenoside, if it is cooked for too long, it will decompose and lose its nutritional value. Therefore, the best time to cook ginseng soup is about 40 minutes.
Meat processing in soup: No matter how long the soup is cooked, the nutrition of the meat cannot be completely dissolved in the soup, so you should eat the right amount of meat after drinking the soup.
Six types of beauty soup can basically drink a white and tender woman, beauty is common to life.
We must pay attention to the beauty of women!