Ten ways to cultivate children’s self-esteem

Ten ways to cultivate children’s self-esteem

Cultivating a child’s self-esteem is an important and difficult task. When a child begins to try new things alone, self-esteem will be the cornerstone of his success.

The following 10 strategies can help develop your child’s self-esteem.

  Love children.

Parents love their children so that they can grow up healthily, surpassing dignity, and being more self-respecting.

Hold him more, kiss him, pat him in front, don’t forget to tell him how much you love him.

  Don’t be perfunctory.

If he wants to talk to you, you just have to leave the computer or turn off the TV, and you have enough time to answer a question.

Look at him eye to eye, gradually showing that you are really listening to him.

This has a wonderful effect on developing children’s self-esteem, because it sends a message that the child will think that he is important and possible in your mind.

  Reasonable house rules.

Set a few reasonable rules for your child, and some hard family rules will make him feel safe again.

You may have to repeat it over and over, but it won’t be long before he will follow these rules as you wish.

  Take risks.

Encourage your child to do some new exploration, choose to taste a different food, make friends, and learn to ride a bike.

Although he is likely to fail, how can he succeed without risking?

Therefore, in the case of ensuring safety, let the child experiment alone and refrain from intervention.

  Make mistakes.

Children make mistakes.

Lessons learned from mistakes are easy and can help children develop self-confidence.

So, if your child puts the plate too close to the table and it turns over, encourage him and think about what to do next time.

In this way, his pride will not be harmed, and he will understand that occasional mistakes are allowed.

  Congratulations and appreciation in time.

Every day you have to work hard to thank and agree with him for his good performance and good practices.

Enjoying the sincere praise of mom and the inspiring response of dad, the child will feel warm, comfortable and more useful.

  listen.

If the child wants to talk, you just put down the work in your hand and listen carefully to what he says.

When a child has emotions, it must be happy or sad. All you have to do is recognize his feelings and show him that you are aware of what he is saying.

If you share your feelings with him, he will show you what he thinks and feels more than confidence.

  Never compare.

“Why can’t you learn more from your sister?

“This kind of comment only prepares the child to suffer, and humiliates, bullies, and strives to win.

Even a positive contrast is equally destructive, such as “You are the best of all the players”, and the child will find him far from this image.

However, if the child knows that you appreciate him because he is a unique person, he will more easily realize his own worth.

  Give compassion.

If the child feels that he is not as good as his siblings or peers, then first you have to sympathize with him and then highlight one of his strengths.

This can help the child realize that the ruler has a longer length and a shorter inch. Each of us has advantages and disadvantages. He does not have to deny himself because he is not perfect.

  Encourage more and praise less.

Every child needs the support of their loved ones, and they all want to get information from their loved ones: “I believe in you, I know you work hard.Come on!

“Encouragement is valued by the process, which means that you agree with his progress-not just his achievements.

Encourage the average praise, the former rewards behavior, while the extra rewards people.

Praise will make the child feel that he can only be a good child if he has done things perfectly.

Therefore, we must use praise and encouragement.

Six measures to prevent hepatitis B infection in spring

Six measures to prevent hepatitis B infection in spring

Hepatitis B is one of the three major epidemic diseases in the world, with a strong transmission and a wide range of transmission routes.

Hepatitis B symptoms are not obvious, but if repeated attacks are generally not easy to completely cure in a short time, it is necessary to prepare for hepatitis B prevention.

So, how to effectively prevent hepatitis B from all aspects?

  1. Hepatitis B vaccine prevention.

Immunization with hepatitis B vaccine is the most effective way to prevent HBV infection.

Hepatitis B vaccine is transplanted mainly to newborns, followed by infants and high-risk groups.

Immunizations are also included in non-HBV-infected populations.

A total of 3 shots of the hepatitis B vaccine were transplanted in accordance with the injection procedure of 0, 1, 6 months.

The sooner the neonatal hepatitis B vaccine is, the better. It is required to be vaccinated within 24 hours after birth.

For newborns of HBsAg-positive mothers, hepatitis B immunoglobulin (HBIG) should be injected as early as possible within 24 hours after birth, preferably within 12 hours after birth, the dose should be ≥100IU, and hepatitis B vaccine injected at different locations at the same time can significantly improve preventionThe effect of mother-to-child transmission.

  2. Take safety precautions or inject hepatitis B vaccine when you have sex between husband and wife. Hepatitis B patients should not be tired during sex, so as not to cause illness due to fatigue.

  3. Hepatitis B prevention should also pay attention to the fact that the blood and body fluids of patients with hepatitis B are contagious, including saliva, tears, sweat, milk, semen, endocrine fluid, and blood.

Excellent life contact spread.

If you eat together and live together, you may become infected.

Therefore, members of the family must pay attention to personal hygiene. Separate utensils, dental appliances, facial utensils, and other aligned toiletries.

  4. Syringes, needles, acupuncture needles, and blood collection needles should be sterilized by high-pressure steam or boiled.

  5. When medical personnel diagnose patients with acute or chronic hepatitis B, they should report to the local Center for Disease Control and Prevention (CDC) in a timely manner in accordance with the provisions of the Infectious Disease Prevention Law.Detection of anti-HBc and anti-HBs, to replace the susceptible persons to transplant hepatitis B vaccine.

  6. Common methods for preventing hepatitis B also include eliminating the source of infection. Common methods for the transmission of hepatitis B include: paying attention to the isolation of infectious patients, and paying attention to the virus carriers’ regular obedience during recovery.

In addition, hepatitis B virus carriers should pay attention to personal hygiene to prevent their saliva, blood and other secretions from contaminating the surrounding environment.

Separate utensils, shaving utensils, toothbrushes, and alignment utensils from healthy persons.

Selenium can promote skin metabolism and anti-aging

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Selenium can promote skin metabolism and anti-aging

Mushroom woman’s trump card.

hzh {display: none; }  蘑菇里含有女人的“驻颜王牌”:硒。Selenium can promote skin metabolism and anti-aging, and its effects in preventing wrinkles are even more anticipated.

  Automatic skin rejuvenation based on skin pH Many products can replace melanin and exfoliation to achieve whitening, but Neutrogena’s latest skin renewing mask is an intelligent active rejuvenating enzyme extracted from natural mushrooms, which can automatically play according to the natural pH of the skinSkin rejuvenation effect, eliminating aging keratin while protecting skin horny.

  Those who like Japanese-style skin care products will not miss the ALBION cyclic milk, and with a special cotton pad, the mushroom essence will penetrate the skin after massage.
2 months.

There are also skin food mushroom extracts, combined with arbutin, the whitening effect is very popular.

  He Lin, who has won Emmy Awards for her beauty products, has mushrooms as a must-have on the table.

Especially when changing seasons, in addition to adding special care products to open a small stove for the skin, they will also eat mushrooms, fungus and other foods with good antioxidant effects.

  The oldest mushroom amber has a history of 1 billion years. Mushrooms handed down from the dinosaur era have excellent anti-aging effects, can make female estrogen secretion stronger, is a new weapon for mature women to fight against old age, but mushrooms are cool foods.Do not eat more.

  Mushroom “Spa” moisturizes the skin. Mushrooms are rich in water and nutrition. Use it to give “cald” massages to calves, parts, and other parts of the body that are easier to dry, so that the epidermal cells can fully absorb moisture and the skin is softer and whiter.

Pregnant women with six types of diseases should not drink milk

Pregnant women with six types of diseases should not drink milk

Although milk is nutritious, it is also particular about drinking.

Pregnant women with 6 types of diseases such as anemia, esophagitis, and peptic ulcer should not drink milk, otherwise it will not help to restore health . 1.

Iron in patients with iron deficiency anemia needs to be converted into ferrous iron in the digestive tract before it can be absorbed and utilized.

If you drink milk, the ferrous iron in the body will combine with the calcium and phosphorus salts of milk to form insoluble compounds, which will affect the absorption and utilization of iron, which is not conducive to the recovery of anemia patients.

2.

Patients with reflux esophagitis have confirmed that a large amount of milk can affect the contraction of the lower esophageal sphincter, thereby increasing the reflux of gastric or intestinal fluid and exacerbating the symptoms of esophagus.

3.

Although the gastrointestinal diabetic patients’ milk can relieve the irritation of gastric ulcers, it can stimulate the gastric mucosa to secrete a large amount of gastric acid, causing the disease to worsen.

4.

Patients with lactobionic acid deficiency have a higher lactose content in milk, but must be broken down into galactose and glucose by the digestive tract before they can be absorbed by the body.

If gluconic acid is deficient, it can cause abdominal pain and diarrhea after consuming milk.

5,

The digestion of adults in milk from patients with cholecystitis and hypertension requires the participation of bile and pancreatic lipase. Accompanying milk will increase the burden on the gallbladder and pancreas, and robes will worsen the disease.

Life is a terrible comedy

Life is a terrible comedy

Comedy opening: The world is completely composed of failures in one of the world’s worst books, “The World’s Worst”, filled with the world’s worst people, things, and places.

.

.
.For example, who can think of Harold who likes elegant sports.

Mr. Hualas, when he went to his fifth green, was called the train hitting it.

.

.  If you have been glared by a leader when you have done something private during business hours, you may be relieved now – Harry Potter’s “Mom” – the famous J.

k.

Rowling just wrote a text that looks like a novel on the company’s computer. What happened?

Dismissal on the spot is simply sweeping the door.

Disney was kicked off by a newspaper because of “lack of creativity”; Steve, who founded Apple, was bombarded by his own company; the most famous president of the United States, President Lincoln, failed to be more famous than his later achievements; Elvis PresleyWhen he was “small play”, he was kicked psychologically. The person who generously gave him the shoe print said: “Hey, I hope someone will use you, kid!

“God, the world is really impermanent, and those who have failed so far have succeeded!”

If this is the principle of success, maybe it will be a good choice to bring a dog to the president’s office tomorrow!

What is success?

A total of 511 American baseball superstars were won.

Is the calculation not successful?

However, this player who is far superior to anyone, even ranked first in the “loser” with 316 failure records!

It’s no wonder that in the library for a year, the authors of the world’s worst records are so elated: “Life is not as good as it is, so we have to confirm that there are people in the world who are worse than ourselves, andBad place, worse.

This is a great comfort!

“Really, this morning, because of a report, the leader was hit hard enough. In particular, you still don’t think this report is bad!”

Then think about this book – the sky is really clear!

So, from the perspective of comedy viewers – the first happiness you get is comforted by badness.

  Life is a terrible comedy. You are precisely the protagonist who brings comfort and happiness. Why is it possible to find great “fun” in such a book?

The content of the book itself is not important. What’s more important is whether the viewer sees the world’s bad things in a comedy way and experiences the happiness that comes from comparison at the moment.

  For example, when you endure the traffic congestion in the city where you live, imagine the great pain of the human compatriots living in the Bastard on the other side of the globe, and sincerely wish everyone can avoid living in the following cities in the future.- France’s “Safety City” (condom), Australia’s “Dog City” (fucking), Norway’s “Hell City” (Hell).

.The so-called schooling is always because the top-ranking top students are not self-satisfied. In the paradise of the United States, even 1000 people have to grab 3.

There are 6 hospital beds, and the most crowded city is not Beijing. In every square kilometer of land in Monaco, 42861 people with red and swollen insteps may be stepped on by others.

.  Comedy opening: The world is completely made up of failures. If you have been stunned by the leadership during your working hours, you may be relieved now – Harry Potter’s “Mom” – the famous J.

k.

Rowling just wrote a text that looks like a novel on the company’s computer. What happened?

Dismissal on the spot is simply sweeping the door.
Disney was kicked off by a newspaper because of “lack of creativity”; Steve, who founded Apple, was bombarded by his own company; the most famous president of the United States, President Lincoln, failed to be more famous than his later achievements; Elvis PresleyWhen he was “small play”, he was kicked psychologically. The person who generously gave him the shoe print said: “Hey, I hope someone will use you, kid!

“God, the world is really impermanent, and those who have failed so far have succeeded!”
If this is the principle of success, maybe it will be a good choice to bring a dog to the president’s office tomorrow!
What is success?

A total of 511 American baseball superstars were won.

Is the calculation not successful?

However, this player who is far superior to anyone, even ranked first in the “loser” with 316 failure records!

It’s no wonder that in the library for a year, the authors of the world’s worst records are so elated: “Life is not as good as it is, so we have to confirm that there are people in the world who are worse than ourselves, andBad place, worse.

This is a great comfort!

“Really, this morning, because of a report, the leader was hit hard enough. In particular, you still don’t think this report is bad!”

Then think about this book – the sky is really clear!

So, from the perspective of comedy viewers – the first happiness you get is comforted by badness.

  Life is a terrible comedy. You are precisely the protagonist who brings comfort and happiness. Why is it possible to find great “fun” in such a book?

The content of the book itself is not important. What’s more important is whether the viewer sees the world’s bad things in a comedy way and experiences the happiness that comes from comparison at the moment.

  For example, when you endure the traffic congestion in the city where you live, imagine the great pain of the human compatriots living in the Bastard on the other side of the globe, and sincerely wish everyone can avoid living in the following cities in the future.- France’s “Safety City” (condom), Australia’s “Dog City” (fucking), Norway’s “Hell City” (Hell).

.The so-called schooling is always because the top-ranking top students are not self-satisfied. In the paradise of the United States, even 1000 people have to grab 3.

There are 6 hospital beds, and the most crowded city is not Beijing. In every square kilometer of land in Monaco, 42861 people with red and swollen insteps may be stepped on by others.

. The imaginary environment is sometimes worse than the environment in which you live, depending on how you treat the world around you.

If there are so many serious deteriorations and we can’t let us “return to the shore”, do you probably live in the so-called “Hell City”?

“People are animals of relationship.

Everyone needs to know where they are in a comparison with others, and it is a certain situation.

From a human point of view, a person’s attention to others is even more essential than his/her physical desires.

As long as there is a comparison, there will be differences.

These differences can lead to a happy or painful experience.

“Our columnist, psychologist Zeng Qifeng said.

  Survival is just a small comedy. Life and death can be seen as a big comedy. It is like a person who practices meditation that says “no life, no life, no life, no death” is the great wisdom of liberation.

The jokes on the issue of life and death are all clever little laughs – such as the “Darwin Prize” that was only awarded to the dead – the winners all died because of stupid things, in order to “commemorate those who made themselves by killing themselves.”Our whole genes are evolved by people, recognizing their contribution to human evolution.

  The “Darwin Award” in 2006 was first submitted to a living person. The man was betting that the England team would win the Welsh team. As a result, he could become a genetic organ, which is in line with the spirit of winning.

Life is the desperate comedy, you are not only an actor or a director.

Therefore, it is hereby reminded that if the reader does not possess a little comedy spirit, then this book without a long story, naked and straightforward, can be described as “bad”.

  Imperfect world, exercise the spirit of comedy. We delved into the unknown side of some famous people and found some less decent pasts.

This is an amazing and pleasant surprise!

They are not much better than us in terms of disasters, mistakes and stupidity.

“Happy Americans said.

The imperfections of celebrities are precisely the comedies that life has prepared for us. Through them, everyone should exercise happiness, family happiness, and laughter from time to time.

  ”If we are not successful, there is a danger of failure.

.”Looking at this sentence seems to be the truth, in fact, the celebrity famous sayings of nonsense, is there an impulse to smoke people?

This is from the 44th Vice President of the United States, Quel, the part of the American people at the time – called “Han Qiaosheng Han teacher” in the US President. Every day, there are a lot of media to follow the new comment of Lord Quer.The common people ate popcorn and sipping a large bucket of cola, sitting in a beanbag chair, facing the TV, and the tide was tiring, waiting for the “Kui teacher” who was used to the front and back to spit the lotus.

  Kui said: For the National Aeronautics and Space Administration (NASA), aerospace is still the top priority.

Kui also said: Who is responsible for the riots?
Riot!

Who is responsible for the massacre?

Killer!

  Teacher Kui continued: We are in an irreversible trend towards more freedom and democracy – but that may change at any time.

  A “bad” comment by a vice president can trigger a national “entertainment air”, so I think that the tide of spontaneous entertainment in the country that used to ridicule “Kan’s Quotations” was really not so sharp.

  These imperfect people and things have given us the motivation to live and the source of “quietness and silence”.

Fortunately, the world is so imperfect!

Thank you for the imperfections of the world!

Occasionally, I forgot to pull the chain of jeans in the office, which is no big deal compared to the light on the podium.

“From a health point of view, this is a good way to protect yourself, with good results, quick results and low cost.” Zeng Qifeng said, “How many celebrities will intentionally or unintentionally stimulate the nerves of ordinary people.

  If the celebrities do something stupid and ugly, it will reduce the inner imbalance of ordinary people.

First of all, this will reduce the feeling of being less so famous and uncomfortable.

I can comfort myself at this time: Fortunately, I am not so famous, or else I will be ridiculed by the world for those things.

Second, you can also excuse your own problems: So famous people are still at fault, I have a little mistake and what is the relationship?

If you can face bad things while you are studying, return to life, please use the same comedy spirit that everyone has.

  Should I be gloating?

  Fortunately, it is perhaps one of the deepest collective unconsciousness of mankind.

From the source of human beings, the fear of natural disasters and man-made disasters is always accompanied by human evolution and social development.

The people who suffered the disaster lost their lives and even lost the transmission of their genetic material on the planet.

Those who witnessed the destruction of the disaster but did not suffer from the disaster, their lives were restored and the genetic material continued.

Therefore, all human beings today are descendants of the witnesses of the disaster. They have reason to be unlucky for others and they are not unlucky.

  However, this is not a mature technology to achieve psychological balance.

Because it is a relatively unpredictable thing to base happiness on the unlucky foundation of others.

What if someone else is not bad luck?

An English poet wrote a poem, one of which is: Who is the death knell for?

– The death knell is for you.

The destiny of man is closely related. If we are only gloating with each other, those disasters will come to us sooner or later.

Eleven long holidays, 6 prescriptions, don’t let diseases hit the festival

Eleven long holidays, 6 prescriptions, don’t let diseases hit the festival

The 7-day long holiday of the Eleventh Festival is approaching. In the past, there were always people who were “happy and sad” and let the “health killer” focus on it.
Therefore, in this long vacation, we must pay more attention to disease prevention and health care while being happy.
No matter if you are traveling or staying at home, don’t let disease hit the festival.
  1.
The longer the holiday, the more you make up, the more tired you are. People usually have a fast pace of life. During the long holiday, it is a good opportunity to supplement sleep.
However, many people feel that they have fallen asleep, but they have been drowsy all day, and they will feel anxiety and fear when they face work again.
The reason is that “sleepiness” during the festival will reduce various physiological metabolic activities to the lowest level, which can cause diseases such as insufficient blood supply to the brain, indigestion and constipation.
  Small prescription: I usually sleep less. It is possible to use long vacations to “make up”, but I can’t oversleep.
Especially the “three high” patients with hypertension, hyperglycemia, and hyperlipidemia, especially don’t drowsy.
Should continue to develop the good habit of going to bed early and getting up early, to prepare for a normal and healthy routine after a long vacation.
  2.
The continuous internet alarm sounded. Someone was surfing the internet for a long time, which caused redness, swelling, nervousness and soreness in the eyes. Sometimes meals could not be taken into account, which eventually led to gastric bleeding.
These symptoms occur mainly in adolescents.
In addition, there are a large number of viruses and bacteria on the keyboard of Internet cafes’ computers, which can easily infect various diseases.
  Small prescription: Each time you go online should not exceed two hours, and you must take a 5 minute break every half hour.
For a long time, you must pay attention to ventilation in the room. It is best to take a hot bath and drink a glass of milk after getting off the machine.
People who touch the keyboard of Internet cafes should wash their hands frequently.
  3.
Mahjong is full of sickness all night long. Many people take advantage of the long vacation to play mahjong all night long.
This abnormal lifestyle will disturb the circadian body clock, affect the normal physiological functions of various systems and organs, and directly or indirectly induce diseases of the cardiovascular system, digestive system, and urinary system.
  Small prescription: The time of playing mahjong should not exceed 4 hours. The arms and neck should be properly moved in the gap, and drink plenty of tea to ensure that the digestive system and cardiovascular system are in normal working conditions.
  4.
过激过劳损伤心脑  节日期间过度劳累、情绪激动都容易使心脑血管疾病患者旧病复发,因此患有高血压、冠心病及脑溢血等心脑血管疾病的人要尽量保持平常的生活节奏,注意Combining work and rest, if there is discomfort, seek medical treatment in a timely manner.
  Small prescription: Sudden cerebral hemorrhage, family members should keep quiet, let the patient lie flat, do not use a pillow, head to one side, apply an ice pack or cold towel to the patient’s forehead to reduce bleeding and reduce intracranial pressure.
If angina pectoris occurs in patients with coronary heart disease, be absolutely bed rested, keep quiet, and take vasodilators such as nitroglycerin under the tongue.
  5.
Hu eats the sea and drinks gastrointestinal dysfunction During the festival, some families’ life rules are disrupted. It is not uncommon for a family to be hungry and full while eating; cold and hot.
Gastrointestinal function is severely weakened, and diarrhea and abdominal pain are prone to occur.
In addition, food is abundant during the holiday season, and bacteria and viruses can easily multiply under improper storage. Acute gastroenteritis can occur when eating these foods again.
  Small prescription: First of all, during the holiday season, you must have a regular diet and don’t hunger and hunger. Secondly, you must keep the disease from your mouth. The dishes that cannot be eaten must be stored in the refrigerator within 2 hours.
Once acute gastroenteritis occurs, vomiting and diarrhea should be replenished in time, and severe cases can be rehydration orally.
Seek medical attention if blood is present in the stool.
  6.
Infectious diseases enter the festival during the holiday season, and it is the peak of respiratory infectious diseases such as influenza, scarlet fever and measles and chickenpox.
Children and adolescents are the main populations of respiratory infectious diseases, and the elderly with chronic diseases are also susceptible to infection; transportation and large shopping malls are high-risk places for outbreaks.

How to eat passion fruit

How to eat passion fruit

Passion fruit juice has excellent color, aroma, taste and nutrition. It requires more than 160 beneficial ingredients such as 17 amino acids, multivitamins, and trace elements essential for human body. It is suitable for the production of fruit juice, jelly, jelly, jam and other products.How to eat fruit?

  1, eat directly: cut it with a knife, scrape the meat and seeds, add sugar or honey and mix well, then eat directly, bite the seed, it is very crisp.

  2. Open the fruit, scrape off the flesh and seeds, put the ice cubes, the right amount of honey, and the right amount of water into the juicer, squeeze the juice, and pour out the intake.

  3, scrape off the flesh and seeds, put it into the juicer with the ice cubes, and a certain amount of honey. After squeezing it out, pour it on the ice cream and replace it with the ice cream.

  4. Make tea: Divide the fruit into two, put it in a cup, add rock sugar, and soak in boiling water for 6 minutes.

  5. Taste enhancement of the broth: Wash the whole fruit and add it to the broth, which can bring out the umami of the soup and make the broth taste better.

  6, direct fresh food: take the ripe passion fruit, wash and cut open, eat the fruit juice directly; you can also put some sugar, stir with a spoon and eat.

The seeds are crispy and edible, and rich in nutrients like sunflower seeds.

  7. Make fruit juice: take a passion fruit, cut and dig out the middle fruit juice (including seeds), put it into the cup, add 200ml water, add an appropriate amount of white syrup to adjust the sweetness, and stir to get a cup of color, aroma, taste, nutritionGreat juice.

  8. In addition to extracting pectin, medicinal ingredients and processed feed, nutshell can also be used for making wine or tea, and cooking methods.

  Passion Fruit’s Efficacy and Function It is often eaten with passion fruit and its processed products. It can help digestion, relieve phlegm, cure kidney deficiency, refreshing, refreshing blood, strengthening body, sedative pain, decompression and lipid reduction.

Let’s take a look at the efficacy and role of passion fruit.

  1. Baixiangxiang is rich in vitamins, super fibers and proteins, which are very beneficial to the human body. The taste and aroma are extremely beautiful, which can enhance the human body’s resistance and improve immunity, especially for children and pregnant women.It is very beneficial for physical development and growth.

  2. The superfibers contained in Baiguoxiang can enter the very smiling part of the human stomach and intestines for deep removal and detoxification, but will not cause any damage to the intestinal wall, improve the absorption function of the human body, and improve the intestines and stomach.Effect.

  3, because Baixiangxiang into the body can enhance digestion and absorption, because the human body has normal bowel movements and will not be connected in series, so it is also very good for alleviating the symptoms of constipation.

  4, beauty and beauty, that is necessary, it not only contains rich nutrients, but also can give people a feeling of fullness, thereby reducing the absorption of other highly metabolized foods, and help improve the body’s nutritional absorption structure, especially theVc, etc. have beauty and beauty, anti-aging effects.

Demystifying: What are the psychological characteristics of women?

Demystifying: What are the psychological characteristics of women?

With the menstrual flow and feminine development of women’s body, they feel that they are no longer a naive child, and feel that they are more and more obviously different from men.

The performance of sexual psychology mainly has the following three aspects: (1) The pursuit of sexual knowledge is familiar and the interest in sexual knowledge appears, which is the inevitable consequence of adolescent sexual psychology.

Women’s pursuit of sexual knowledge is more open than men’s.

Most of their sexual knowledge comes from the classroom. They often have sexual problems with friends and mothers.

When they first entered puberty, their mothers overlapped and penetrated. As they grew older, they were more willing to read related books and magazines to learn about sexual knowledge.

  (2) Adolescents and men who are adored with the opposite sex yearning and pursuing each other are the normal stages of their sexual physiological development.

When women enter puberty, they often have a feeling of panic and panic in the beginning, and they are shy, embarrassed, and very experienced in front of others.

With the further development of sexual consciousness, from the alienation period of the opposite sex into the approaching period of the opposite sex, they began to feel attracted by the opposite sex, and created the emotional needs to approach the opposite sex.

At this time, women’s friendship circle began to expand or switch from same-sex friends.

They like the opposite sex with characteristics such as good study, chic, humorous, mental and capable.

They have some rationality in choosing friends of the opposite sex.

In the interaction with friends of the opposite sex, women’s emotional experience is quite rich and extremely delicate.

They began to pay attention to grooming their appearance and using “beauty” to shape themselves.

In the face of the opposite sex, she is quiet, dignified, and generous.

The relationship between men and women during this period is not necessarily true love.

Their interaction with the opposite sex is mostly a psychological need.

They don’t value the opposite sex as much as men.

This is a manifestation that female sexual psychology matures earlier than male.

Once a loved one is found, some girls will fall in love with him, like everything about him, and regard it as part of themselves, that is, give up all their feelings.

  (3) Sexual desire Adolescents enter sexual adolescence and have sexual desire and sexual impulses, which are normal physiological and psychological phenomena in development.

In the opposite sex, women do not begin to be associated with sexual desire.

The expression of their sexual consciousness is implicit, its development is gradual, its progress is slow, its emotional experience is deep, and its sexual desire is not urgent.

During love, women value the psychological contact and emotional exchange between the sexes.

  Generally speaking, women are more cautious about the physical relationship between the two sexes, and most of them value their virginity.

However, because women’s feelings are very deep and strong, when the other party asks for sex, they often come out of their feelings for her boyfriend, and can’t insist on their will to submit to the other party.

Inventory: the best food for children calcium

Inventory: the best food for children “calcium”

Calcium supplementation is very important. This is also a common concern for many parents. However, although there are many calcium supplement products on the market, calcium tablets, oral liquids, etc., doctors advocate that calcium supplementation is better.
  What is calcium?
  Calcium is the most important element in the human body, accounting for 1.
5% ~ 2%, that is, 1200 ~ 2000 grams.
  99% of calcium is found in bones and teeth, and 1% in blood and soft tissue cells.
Bone is the human body’s scaffold, and it is also a calcium storehouse. When the human body lacks calcium, bone calcium is used to supplement it, and bone calcium and blood calcium are in a dynamic balance.
  Symptoms easily caused by calcium deficiency in children: anorexia, partial eclipse; difficulty falling asleep and awakening; colds; thinning hair; retarded mental development; toddlers, late or irregular teething; paroxysmal abdominal pain and diarrhea;Legs; chicken breasts.
  Calcium supplementation is very important. This is also a common concern for many parents. However, although there are many calcium supplement products on the market, calcium tablets, oral liquids, etc., doctors advocate that calcium supplementation is better than food supplementation.
  So, which foods are rich in calcium and suitable for babies?
  1. Milk and dairy products such as cheese.
  2. Tofu, soy milk and other soy products.
  3. Shrimp skin, kelp, seaweed, sea fish, fish bone meal and other aquatic products.
  4. Other foods: egg yolk, pork rib soup, rice flour, rhizome plants, sesame, hawthorn, etc.

Repairing imperfect chest yoga

Repairing imperfect chest yoga

Poor growth, postpartum, menopause and other factors will cause you to fracture or sag. How to solve the imperfect chest shape?

Today, I will teach you breast enhancement and breast enhancement exercises, so that you quickly have a large and quite chest shape.

  Breast enhancement breast enhancement 1.

Inhale, sit on the yoga mat naturally, tighten your abdomen, straighten your upper body, hold the elastic band apart with both hands, adjust to the appropriate width, and lift it to the top of your head 2.

Hold the elastic band with both hands, palms facing outwards, exhale, slowly stretch your hands backwards, keep your body stable during the movement, press and hold down, keep breathing, tilt your head slightly forward, stay for 10-15 breathsEffect: Breast-enhancing movements can stimulate the underarm lymphatic and mammary glands to flow, can promote metabolism, achieve the elimination of side milk, and make the buttocks fuller. Practice every day. 1-2 weeks can see the effect of breast-enhancing prayers.

Sitting cross-legged naturally on a yoga mat, the abdomen is tightened, the upper body is straight, the hands are closed with ten elbows flat and outwards, and a piece of white paper 2 is sandwiched between the two hands.

Clamp the arms of both hands inward while holding the paper with your palms. You can look at the paper with your eyes or look straight forward3.

Inhale, keep the palms clamped and the elbows clamped, lift the arms of both hands upwards, and at the same time, the head and body will slightly lift up with the movement of the hands.To take into account, this action can help to firm up your upper chest muscles, so that the meat on your upper buttocks can be concentrated upward to achieve the purpose of beautifying the breast shape.

  Practice every day, 1-2 weeks can see the effect of praying to reverse sagging 1.

Naturally sit cross-legged on a yoga mat, with the abdomen tightened, the upper body straight, hands folded ten elbows outwards, and a blank sheet of paper sandwiched between the two hands, ready for inhalation2.

Exhale and tighten your abdomen to keep your hips straight and turn your body parallel to the right 3.

Inhale, then slowly return the body to the same position with the same action, then exhale and turn to the left. You can also do this. If there is a small ball in the house, you can also replace the white paper with a small ball to do the action.Powerful breast enhancement and breast enhancement effect: This action is mainly by twisting the body to tighten the muscle lines between the hips and the arms. It has the effect of preventing sagging and sagging every day. The effect can be seen in 1-2 weeks.

  Daily Tips: 1.

Keep your head up at any time 2.

Wear the right underwear 3.

Eat less western medicine to maintain gastrointestinal function4.

Do not eat cold and cold foods during physiological periods5.

Eat more gelatine, nuts, papaya, milk, soy milk, breast milk plus points: walnut soy milk 240cc freshly squeezed soy milk + 200g papaya + walnuts, put them in the juice machine immediately, soy milk and banana can strengthen the body’s proteinAbsorption, in addition, walnuts can promote the secretion of female hormones, one cup of breakfast a day, bodybuilding can help slightly develop again.