China Shipbuilding (600150): The birthplace of Chinese military shipbuilding plans to list three leading shipyards in total

China Shipbuilding (600150): The birthplace of Chinese military shipbuilding plans to list three leading shipyards in total

Event: On the evening of April 4, a new version of the major asset reorganization plan was announced. The planned acquisition of the century-old shipyard Jiangnan Shipbuilding Company intends to use the 100% allocation of Hudong Heavy Machinery held by it as a disposal asset, and conduct assets with the equivalent portion of the Group’s Jiangnan Shipbuilding EquityReplacement, issue share purchases at the same time: (1) Waigaoqiao Shipbuilding 36.

27% equity and CSSC Chengxi 21.

46% equity; (2) 100% equity in Huangpu Wenchong and 100% equity in Guangzhou Shipbuilding International; (3) Jiangnan Shipbuilding Group’s total equity held by CSSC after the asset replacement is completed.

Jiangnan Shipbuilding is a subsidiary of China Shipbuilding Industry Corporation. Its predecessor was the “General Jiangnan Machinery Manufacturing Bureau” established by the Qing Dynasty in 1865, and is the birthplace of the Chinese nation’s industry.

According to the official website of Jiangnan Shipbuilding, Jiangnan Shipbuilding’s predecessor was the Jiangnan General Machinery Manufacturing Bureau established in the Qing Dynasty in 1865. It was the birthplace of national industry and a pioneer in opening the country to the outside world. It is also a national super-large backbone enterprise and a national key military enterprise.
Jiangnan Shipbuilding has created countless firsts in China: the first batch of seaplanes, the first fully welded ship, the first submarine, the first frigate, the first self-built domestic wheel, the first generation of space measurement ships, etc.The various advanced naval vessels and aerospace survey ships it built have made outstanding contributions to the Navy’s move towards the deep blue and the vigorous development of aerospace surveys.

造船龙头江南厂携手与黄埔\广船两大军船厂携手注入,或带来价值重估作为我国历史上最悠久的军工造船企业之一,江南造船与时俱进,军民产品不断迭代,主要军品包括Destroyer ships, frigates and submarines, all kinds of surface and underwater combat ships, the main civilian products include LPG ships, container ships, bulk carriers and chemical ships, and other civilian ships. The injection of Jiangnan shipbuilding has therefore become the latest reorganization plan.Highlights.
In addition, the two major shipyards of Huangpu Wenchong and Guangzhou Shipyard International, which are supplemented in the plan, make major forces for ships in South China. 南京夜网 The main products include various types of combat ships such as missile frigates / ships, and auxiliary ships, including one hundred years.enterprise.

Civil Ship: Global economy or downward, demand changes or pressure under the background of large demand changes, but the supply side is improving, see the merger of the two ships, IMO (International Maritime Organization) new environmental protection regulations to bring about complementary changes April 3, IMF PresidentSaid that most countries will not be able to replace the effects of economic downturn through interest rate cuts, and the global economy is becoming increasingly unstable.

We believe that the shipbuilding industry also follows this trend: from the perspective of downstream demand, the BDI index on April 5 was 711 points and on January 2 it was 1282 points. 青岛夜网 We believe it is due to the impact of the Chinese New Year and the Brazilian mine disaster. The shipping market demand and freight ratesOr it will weaken in 2019, and shipyards may be eliminated on the supply side. In terms of upstream costs, until the initial stage of April 4th, iron ore futures prices will still rise by 39%, or the price of steel will increase.Facing cost pressures; from the perspective of environmental protection supervision, IMO will launch a sulfur limit order in 2020, and China Boat Factory may be out due to the stagnation of technological updates.

The merger of the two ships is expected, and the company, as one of China’s leading shipbuilding companies, hopes to benefit from the conversion of civilian ships.

Investment suggestion: We believe that the three major shipyards that the company intends to inject have invested a few percent of their core assets in restructuring, and at the same time have the characteristics of heavy assets, and should respond to the PB comparable valuations of other strategic manufacturing machine companies in China.

We calculate the comparable PB to be 2.

65x.

It is assumed that the majority equity of Jiangnan Shipbuilding is calculated at 100% (to avoid excessive assumption interference, and can be adjusted according to new announcements in the future), and its net asset appreciation rate is calculated based on the predicted value of the given assets.

68%, after excluding Hudong Heavy Machinery’s equity placement, the company’s net assets after the reorganization reached 429.

4 trillion, corresponding to a market value of 1137 trillion, and the corresponding market value of the equity after the acquisition and issuance of assets has +48.

61% space (see text for calculations).

Earnings forecast: The shipbuilding industry is picking up its target, lowering its revenue growth rate from 8% / 10% to 2% and 5% in 19-20 years. It is expected that revenue growth rate will be 10% in 21 years, and revenue 172/181 / in 19-21 years. 19.9 billion, net profit 6.

3/7.

6/8.

10,000 yuan, EPS0.

46/0.

55/0.

59 yuan / share, PE 44.

5/36.

89/34.

36 times.

Risk reminder: there are potential uncertainties in the reorganization plan, risks in the progress of reorganization, and the risk of a downturn in the shipbuilding industry.

Sinopec (600028): Performance of upstream business turned losses

Sinopec (600028): Performance of upstream business turned losses

Sinopec announced the first quarter report of 2019.

In the first quarter of 2019, Sinopec achieved operating income of 7175.

79 ppm, an increase of 15 in ten years.

5%; net profit attributable to shareholders of the parent company was 147.

630,000 yuan (equivalent to budget revenue of 0.

12 yuan), a decrease of 21 per year.

3%.

Exploration and mining: Turning losses into reality.

In the first quarter of this year, the company’s exploration and mining business realized revenue of 53夜来香体验网2.

US $ 7.7 billion, an annual increase of 24.

06%; operating income 21.

4.3 billion, turning a deficit.

In the first quarter of 19th, although the realized price of crude oil dropped at least a little (the company’s crude oil achieved a decline in price in the first quarter of 1919).

$ 66 / barrel, down 3 per year.

6%), but the price of natural gas has risen (the company achieved a natural gas price of about 1 in the first quarter of 19th.

65 yuan / cubic meter, an increase of 12 in ten years.

6%), as well as the adjustment of crude oil production structure (increase in domestic crude oil production and decline in overseas crude oil output) and other factors, the company’s upstream business realized losses.

Refining: Profits are recovering.

In the first quarter, the company’s refining business realized revenue 杭州夜网论坛 of 2910.

05 ppm, an increase of ten years.

06%; realized operating income of 119.

63 trillion, down 37 a year.

06%.

In the first quarter of 19, the company’s refining business achieved EBIT3.

92 US dollars / barrel, a significant improvement over 4Q18, but still has not reached the level of the same period last year.

Due to the overall low oil price in January, we believe that the refining business has undertaken part of the inventory pressure, thus making the single quarter profitability of the refining business sector weaker than the same period last year.

As oil prices stabilize and rise, we expect the company’s refining business segment earnings to gradually normalize.

Chemicals: Product output increased.

In the first quarter of this year, the company’s chemical business realized revenue of 1,318.

44 ppm, a five-year increase of 5.

90%; realized operating income of 69.

53 trillion, down 17 a year.

74%.

In the first quarter of 19, the company’s ethylene output was 304.

9 for the first time, rising by 1 each year.

8%.

In addition to the increase in ethylene production, the output of other chemical products (synthetic resin, synthetic fiber, synthetic rubber, etc.) have increased to varying degrees.

Marketing and distribution: Profit returns to normal.In the first quarter of this year, the company’s marketing and distribution business achieved revenue of 3314.

51 ppm, a 10-year increase3.

52%; realized operating income of 78.

6.6 billion, a decrease of 11 per year.

87%.

The operating income of nearly 800,000 yuan in a single quarter basically returned to the normal profit level in the single quarter of 2017-2018.

Capital expenditures.

In the first quarter of this year, the company’s capital expenditure was 119.

14 ppm, an increase of 85 in ten years.

75%.

8 of the long-term capital expenditure plan has been completed in the first quarter.

74% (the same period last year was 5).

48%).

In terms of business segments, the company’s exploration and mining business capital expenditure was 55.

620,000 yuan, an increase of 248 in ten years.

28%; capital expenditures for refining and chemical operations are expected to increase by more than 50% each year.

Profit forecast and investment rating.

We expect the company’s EPS for 2019-2021 to be 0.

49, 0.

50, 0.

51 yuan, 6 BPS in 2019.

06 yuan.

Based on the estimated level of the international petrochemical company, a reasonable value range of 5 will be given in accordance with EPS in 2019 and 12-14 times PE.

88-6.

86 yuan (corresponding to 2019 PB 1).

0-1.

1x), maintain the investment rating of “previous market”.

risk warning.

Crude oil prices fell, mixed-ownership reform was lower than expected, and the industry’s prosperity declined.

Five reasons why newborns refuse to feed

Five reasons why newborns refuse to feed

Because breastfeeding is the instinct of newborns, they are generally better at breastfeeding.

However, we often encounter situations in which newborns cannot breastfeed smoothly-children just don’t eat breast milk.

Some nipples don’t suck, and some nipples spit out quickly. What’s going on?

  Reasons for newborns refusing to feed Nipples are uncomfortable. For example, the nipples on artificial feeding bottles are too hard, or the suction holes on them are too small, which makes sucking laborious, which makes newborns suck and suck.

  Illness Newborns suffer from certain diseases, such as digestive tract diseases, and swollen cheeks, and they will become tired to varying degrees.

  Nasal congestion Because newborns have nasal congestion, they have to breathe through their mouths; if they suck, they will inevitably hinder breathing, and they often catch and stop.

  Oral infections. The fear of sucking milk due to pain is due to the softness of the oral mucosa of the newborn, less secretion, and dryness of the mouth. In addition, excessive oral beverages are not properly wiped, which often causes infections in the newborn’s mouth.

After oral infection, pain can occur during breastfeeding, which can result in refusal to suck.

  The cause of premature babies is that their bodies are not fully developed and their sucking function is low, so they often show a phenomenon of non-sucking or slightly absorbing suckers.

Ten ways to cultivate children’s self-esteem

Ten ways to cultivate children’s self-esteem

Cultivating a child’s self-esteem is an important and difficult task. When a child begins to try new things alone, self-esteem will be the cornerstone of his success.

The following 10 strategies can help develop your child’s self-esteem.

  Love children.

Parents love their children so that they can grow up healthily, surpassing dignity, and being more self-respecting.

Hold him more, kiss him, pat him in front, don’t forget to tell him how much you love him.

  Don’t be perfunctory.

If he wants to talk to you, you just have to leave the computer or turn off the TV, and you have enough time to answer a question.

Look at him eye to eye, gradually showing that you are really listening to him.

This has a wonderful effect on developing children’s self-esteem, because it sends a message that the child will think that he is important and possible in your mind.

  Reasonable house rules.

Set a few reasonable rules for your child, and some hard family rules will make him feel safe again.

You may have to repeat it over and over, but it won’t be long before he will follow these rules as you wish.

  Take risks.

Encourage your child to do some new exploration, choose to taste a different food, make friends, and learn to ride a bike.

Although he is likely to fail, how can he succeed without risking?

Therefore, in the case of ensuring safety, let the child experiment alone and refrain from intervention.

  Make mistakes.

Children make mistakes.

Lessons learned from mistakes are easy and can help children develop self-confidence.

So, if your child puts the plate too close to the table and it turns over, encourage him and think about what to do next time.

In this way, his pride will not be harmed, and he will understand that occasional mistakes are allowed.

  Congratulations and appreciation in time.

Every day you have to work hard to thank and agree with him for his good performance and good practices.

Enjoying the sincere praise of mom and the inspiring response of dad, the child will feel warm, comfortable and more useful.

  listen.

If the child wants to talk, you just put down the work in your hand and listen carefully to what he says.

When a child has emotions, it must be happy or sad. All you have to do is recognize his feelings and show him that you are aware of what he is saying.

If you share your feelings with him, he will show you what he thinks and feels more than confidence.

  Never compare.

“Why can’t you learn more from your sister?

“This kind of comment only prepares the child to suffer, and humiliates, bullies, and strives to win.

Even a positive contrast is equally destructive, such as “You are the best of all the players”, and the child will find him far from this image.

However, if the child knows that you appreciate him because he is a unique person, he will more easily realize his own worth.

  Give compassion.

If the child feels that he is not as good as his siblings or peers, then first you have to sympathize with him and then highlight one of his strengths.

This can help the child realize that the ruler has a longer length and a shorter inch. Each of us has advantages and disadvantages. He does not have to deny himself because he is not perfect.

  Encourage more and praise less.

Every child needs the support of their loved ones, and they all want to get information from their loved ones: “I believe in you, I know you work hard.Come on!

“Encouragement is valued by the process, which means that you agree with his progress-not just his achievements.

Encourage the average praise, the former rewards behavior, while the extra rewards people.

Praise will make the child feel that he can only be a good child if he has done things perfectly.

Therefore, we must use praise and encouragement.

How to get comfortable sleep?

How to get comfortable sleep?

There is plenty of time in a person’s life to spend in sleep.

Sleep, as a necessary process of life, is an important transformation of the body’s recovery, integration and consolidation of memory, and is an indispensable part of health.

  Sleep completely requires good bedding.

Good bedding can help you fall asleep, sleep well, and prevent damage to your neck and back during sleep.

Good mattresses must be breathable and moderately soft and hard. The air permeability, heat retention, elasticity, height, length, and even orientation of the bedding will affect your ability to get a comfortable sleep to a certain extent.

But sleep is very personal, and bedding that enables you to get comfortable sleep is good bedding.

There are scientific factors inside the choice of bedding, that is, bedding should conform to our physiological structure and characteristics.

If it wasn’t because of physical discomfort, you may feel pain and discomfort somewhere in your muscles and joints when you wake up in the morning, which means that the bedding is not suitable.

But we must also see that our sleep is more potential personal.

The so-called “comfortable sleep” is very subjective.

As long as I feel comfortable, it is “comfortable sleep”.

In this sense, picking your favorite bedding according to your personal preference is the most effective way to get “comfort”.

  What kind of bed is good for sleep?

  First, the hardness of the bed should be moderate, and the pad should not be too soft or too hard.

A soft and hard bed can keep the spine to maintain normal physiological flexion and make muscles less prone to fatigue.

A firm bed increases muscle pressure, causing back pain and back pain, and has to turn over often, making it difficult to sleep peacefully, and increased light sleep time; a too soft bed causes an increase in the burden on the ligaments and joints around the spine, and the muscles become passively strained over time.Causes backache and backache.

Basically, the bed area is large, and you can freely turn over while sleeping, which is beneficial to the circulation of qi and blood, and stretches the bones and muscles.

Generally, the width is 90 cm, the double bed is 150 cm wide, and the length is 180-190 cm.

However, it is not enough for a few people with a height of more than 185 cm. The appropriate length should be about 20 cm tall.

Again, the height of the bed is preferably slightly higher than the coordinates of the sleeping person, which is generally 0.

4-0.

5 meters, this height is suitable for getting out of bed.

If the bed is too high, it is easy to cause tension and affect sleep. If the bed is too low, it is easy to get wet, cold and wet, invade and invade the human body, and it is easy to suffer from arthritis and other diseases.

There are reports that there is a movable bed that can oscillate like a cradle. When people sleep on the bed, the bed can be gently oscillated, just like a baby or toddler sleeping in a cradle and swinging gently.

The water bed currently on the market stimulates the body with the turbulence of water; there is also a bed that can play lullaby at regular intervals to promote sleep. Although the therapeutic effect has yet to be verified, it is a useful exploration.

  What kind of pillow is good for sleep?

  First of all, the height of the pillow should be appropriate.

Pillows that are too high or too low are harmful.

The blood circulation of the head and wrist of the high pillow is easy to cause cerebral palsy, snoring and falling pillow.

“Sit back and relax” is not scientifically valid.

A low pillow makes the head congested, which can easily cause eyelids and facial swelling, especially when high blood pressure and hypertension are needed.

The height of the pillow should be slightly lower than the distance from the shoulder to the ipsilateral destination, usually 5-8 cm.

  The nature of sleep for patients with cardiovascular and cerebrovascular diseases is self-explanatory, but many elderly people are stubbornly insisting on their daily habits, leading to too short sleep times or poor sleep quality, coupled with high-intensity morning exercises for a long time in the morning, often cannot reachThe effect of fitness, instead, induces a sudden illness.

Therefore, it is very important to take medicines scientifically for cardiovascular and cerebrovascular health before and after bedtime.

The fast-acting Jiuxin Pills produced by Tianjin Zhongxin Pharmaceutical Co., Ltd. are mainly composed of Chuanxiong and Borneol, which have the effects of qi, blood circulation and analgesia.

The drug can improve the blood circulation of hypertensive myocardium, slow down the heart rate, reduce vasoconstriction, thereby reducing the heart load, reduce myocardial oxygen consumption, and have been tested in practice to achieve good results in alleviating coronary heart disease and angina pectoris.Blood pressure, lowering blood lipids, stabilizing the heart, reducing arrhythmia, etc., may be a good medicine for cardiovascular disease.

“Eating again and eating is not as good as eating” is not an old saying, but a formula that really improves the quality of life of patients.

Especially old friends, who have long believed in the first-aid effect of Jiuxiao Jiuxin Pill and take it in violation of daily rules, this practice will often reduce the efficacy of good medicine.Therefore, elderly friends should understand the nature of taking medicine scientifically and protect their health scientifically.

First, the softness of the pillow should be moderate and slightly elastic.

The pillow is too stiff, and the relative pressure between the head and neck in contact with the pillow increases, causing the title to be corrected; the pillow is too soft, it is difficult to maintain a normal height, so that the head cannot get a certain amount of support and fatigue; the pillow is too elastic, and the head is constantly subject toThe effect of external elasticity is prone to muscle fatigue and injury.

Too strong elasticity will generate vibration, irritate the ear, and it will easily produce undesired consequences for a long time, and it will also cause discomfort and affect sleep.

Proper pillows should be slightly stiff and breathable.

  What kind of quilt is good for sleep?

  The quilt should try to be lighter and have good thermal insulation performance. Don’t increase the burden on the body. Covering a few beds with heavy quilts because of the fear of cold will cause poor blood circulation and may cause cerebrovascular disorders and cardiovascular risk.

In cold areas, indoor heating equipment should be used instead of heavy quilts.

Post-modern women’s pay and love

Post-modern women’s pay and love

The era known as “her century” has quietly arrived.

There was a lyrics “I am responsible for making money, and you are responsible for beauty and enchantment”, which was sneered by a group of self-improving and self-supporting women.

Now, when the talent market is crowded with female college students looking for food, there are more female college students involved in matchmaking than ever before.

So, what kind of considerations do postmodern women have regarding alternatives of “salary” and “love”?

  The choice between fish and bear’s paw Kerui Management Consulting Co., Ltd. recently conducted a questionnaire survey of 1,200 female professional managers between the ages of 25 and 40 with a college degree or above.Salary, salary, salary, salary, salary, salary, salary, salary, salary, salary, salary, salary, salary, salary, salary, salary, salary, salary, salary, salary, salary, salary, salary, salary,Salary, salary, salary, salary, salary, salary, salary, salary, salary, salary increase to 51%.
%.

As people grow older, those who value salary more than love further decline, while other scores are gradually rising; for women such as 37-40, women who believe love is more important than salaryIt rose to the highest level at one time, accounting for 53%. At the same time, although love and salary were considered as important, although it has improved, it also accounted for 41%, nearly half.

The rise and fall of numbers are the rise and replacement of the proportion of people of different ages and backgrounds in love and career.

  Facing a different case, professional women in the financial age group have different views on career and love. Mr. Bing Bin, the chief professional consultant of Kerui Management Consulting Co., Ltd., has conducted a professional analysis.After graduating from high school, she has been doing business in the transportation company, and her income is pretty good. She thinks that it is a waste for a girl to get married early: “A woman’s best youth is in her 20s to 30s.I want to work and enjoy life freely. If I have to bring my children so soon, I do n’t think it is worthwhile to deal with chai oil and salt.

Get married after 30 years.

Analysis by Mr. Bingbin Wu: The 25- to 28-year-old belong to the “Y” generation. They live in the age of television and the Internet. They are avant-garde, can easily access information resources, easily accept new things and perspectives, and have strong individualsConsciousness of development, autonomy and equality in development, easy dialogue, and greater dependence on materiality.

In terms of position, it is still just a general manager. The development of his career has higher requirements for the ability to improve.

No matter the external pressure or the manifestation of internal personality, they make them like a high-speed train, tired in the workplace.

  Financial consultant MissZhang: Ms. Zhang, 30, frankly said that she and her lawyer boyfriend have passed the sweet talk, Qingqing, my age, they have been introduced to each other for ten months, and they are very rational to start the marriage.

They didn’t have any feelings about marriage because they felt that something was missing from their relationship.

It’s as natural as when it’s time to eat.

Ms. Zhang said that both of them treat love with the same meticulous care as work.

Because they feel very similar to each other, they have common life goals, consumption ideas, and conditions that are right for others, and more importantly, they all have a certain career foundation. It is time to get married, so they believe that each other is the most suitable.The opponent’s.

  Mr. 29 Bingbin’s analysis: For women aged 29-32, long-term work brings psychological pressure on them, their lifestyles are not healthy enough, and some people lose more intense consequences after material requirements reach a certain level, subject to stability factors.And the influence of age, more people are willing to take care of family and career, and develop together.

  Manager Assistant MissZhao: The 34-year-old Miss Chao has changed five foreign companies. The salary has changed and she has become a competent employee of the department. Everything seems to be going well. The only annoying problem now is marriage.

I scored with my surrounding girlfriends, my appearance, temperament is not bad, and my ability to work and live is not bad. Why is it still solo?

Maybe Miss Chao can only have the answer if she thinks out of her own affairs.

  Mr. Bingbin’s analysis: Women in the age group of 34-37 have passed their adolescence, and the success of their careers is basically clear. The dependence on the family and the desire to return to the family have made more women meaningful for the family.warm.

When women reach the age range of 38-40 years old, regardless of the success of their careers, their worldview, outlook on life, values have been determined, the material foundation and social dimensions have been clarified, and their survival status has been very stable. Therefore, some women,And a high level of life satisfaction.

  In response to the increasing phenomenon of “love first, then talk about salary” of OLs, Mr. Wu Bingbin believes that, first of all, the increasing competitive pressure in modern society has caused women to dare not have the slightest slack, and because of the physicalThe reason is that having children will definitely bring great disruption to the continuity of career development, and starting a family before starting a business can prevent this from happening on a large scale.

Of course, under the high pressure of competition, women are increasingly considering designing future careers based on their physiological characteristics, so that there is a better combination of female and work traits .

Appropriate exercise in autumn can regulate lungs

Appropriate exercise in autumn can regulate lungs

Pay attention to the cold and not catch cold: the temperature is low in the early morning in autumn, you can’t wear single clothes to go outdoors, you should increase or decrease clothes according to the outdoor temperature changes.

It is not advisable to take off too much during exercise. After the body is hot, you should take off too much clothes. After exercise, avoid wearing sweaty clothes in the cold wind to prevent the body from catching cold.

Note that the hydration is not autumn dry: the autumn climate is dry. For the athletes, after each exercise, you should eat more yin, moisturize the lungs, replenish the fluids such as pears, sesame seeds, honey, white fungus, etc.Appropriate amount of salt water can be added, supplemented with a small amount, multiple times, slow drink as the specification.

Pay attention to safety without damage: the temperature drops in the fall, and it is often rainy and rainy.

In this environment, the muscle body will cause vasoconstriction, and the joint activity will be weakened, which will easily cause damage to muscles, joints and ligaments.

Experts remind that before each exercise, we must do a good preparation activity, the length of time and content can vary from person to person, generally should be done with a little fever.

Pay attention to the right amount: not autumn: autumn is a good season for exercise, but at this time, because the human yin yang is in a convergent internal stage, the movement should also follow this principle, that is, the amount of exercise should not be too large to prevent excessive sweating.The yang is depleted, and the exercise should be easy and gentle. The aerobic exercise program with a small amount of activity can not only strengthen the body but also prevent cancer and other diseases.

When a person is quiet, the oxygen is 4 per minute?
7 liters, and can reach more than 100 liters during exercise.

It is found that the body’s oxygen uptake increases, the respiratory rate increases, and more negative oxygen ions can be inhaled. After the body receives negative oxygen ions, the negative oxygen ions are negatively charged and have excess electrons, which can provide missing electrons and eliminate freedom.By blocking the vicious cycle, cellulose can be prevented or inhibited.

In addition, by gas exchange, some carcinogens can be eliminated from the body, reducing the incidence of cancer.

It has been determined that muscle production during exercise increases by 10 compared to when it is quiet.
15 times, making the human body slightly transiently elevated.

Body temperature can rise to 40 ° C during the day, or even higher.

Millimeter waves are far less tolerant to heat than normal cells and are prone to killing, especially during the mitotic phase of DNA synthesis.

Negative oxygen ions can enhance the function of the mononuclear phagocytic system, increase the amount of antibodies in the blood, improve the body’s non-metabolic immune function, and prevent cancer.

It’s easiest to develop 7 habits to lose weight in the morning.

It’s easiest to develop 7 habits to lose weight in the morning.

As the saying goes, the early bird has insects to eat, and the weight loss should also take advantage of the morning time.

Morning light awakens our body, makes us energetic and focused, and it is easier to develop a habit, and good habits are the healthiest way to lose weight.

  1, the effect of sleeping more than 30 minutes late is to beat the rhythm with time.

But sleeping for 30 minutes a day is more beneficial to the human body.

If you don’t have enough rest at night, you will make up for the vacancies by eating during the day.

Long-term lack of sleep can cause the body to produce certain hormones that affect metabolism.

  2, bathe in the sun to open curtains and blinds, let the morning light to light your emotions.

One study found that people who receive a daily dose of sunshine have lower body mass index than those who are used to darkness because the morning light helps start your body clock and promote metabolism.

  3, eating more protein to eat breakfast is very important, can give you energy, let you feel full and resist the desire for junk food.

Eggs, wholemeal bread, plain yogurt and fruit make for a very healthy breakfast.

  4, drink plenty of water, solid food can make you feel full, but moisture is also important.

A cup of freshly squeezed orange juice, a cup of honey and lemonade can nourish your body and taste good without excess sugar.

  5, exercise 10 minutes and 10 minutes of morning running or yoga, can promote your metabolism, awaken the body’s energy and positive mental outlook.

  6. Prepare healthy snacks Prepare some healthy low-migration snacks that are eaten during the day when you are hungry or have a mouthful: peanuts, apple slices or organic peanut butter.

  7, go on the way to work on a road According to a study, walking to work or called public transportation to work, the body mass index decreased.

If time is up, then walking for 15 minutes will allow you to burn extra calories and promote metabolism.