Shandong Publishing (601019): Continuous double-digit growth in core core businesses maintains high profitability

Shandong Publishing (601019): Continuous double-digit growth in core core businesses maintains high profitability

The 2018 annual report was in line with expectations, and the proportion of dividends to net profit increased to 41%.

Revenue 93.

51 ppm, a five-year increase of 5.

05%, net profit attributable to mother 14.

85 ppm, a ten-year increase of 8.


It is proposed to pay a cash dividend of RMB 2 for every 10 shares.

90 yuan (including tax), a total of 6 cash dividends are distributed.

50,000 yuan, accounting for 40% of net profit attributable to mothers in the consolidated statement.

76%, compared to 38 in 2016/2017.

57% / 33.

64%, based on the closing price of the annual report disclosure date, divisor 3.


Core core businesses maintained double-digit growth, and diversified operations remained stable.

Publishing revenue 25.

20,000 yuan, a year-on-year growth of 12%, and income from issuance business of 66.

54 ppm, an increase of 12 in ten years.


As an industry leader, the company’s publishing business has seen double-digit growth for two consecutive years, and its distribution business has seen double-digit growth for three consecutive years. It has performed very well in the industry.

Diversified operations are advancing steadily. In 2018, materials and total foreign trade revenue22.

9 billion US dollars, a slight reduction in one year, with less impact on profits.

The company’s outstanding marketization capabilities, product social effects and market competitiveness have both improved. In 2018, the company won a national ranking and was selected into 109 national re-evaluations, an increase of 68%. Generally, it is a book publishing sales code.

8 billion yuan, operating income4.

75 ppm, an increase of 20 each year.

77%, 22.

31%, a high growth rate among publishing companies.

Costs and expenses are well controlled, gross profit margin and net profit margin are stable.

Publishing business gross margin 30.

07%, a slight contraction, mainly due to the rapid growth of paper materials fees and manuscript fees, paper materials fees in 20186.

53 ppm, an increase of 21 in ten years.

58%, the converted paper price gradually fell to the 2017 level in 2018, and the gross profit margin of the publishing business is expected to recover.

The gross profit margin of the issuing business was 34.

44%, unchanged from 2017.

The company’s expense ratio performance is solid, with sales expenses8.

79 trillion, an increase of 12 over the same period last year.

93%, administrative expenses 11.

3.6 billion, an increase of 12 over the same 北京桑拿洗浴保健 period last year.

45%, due to employee compensation, increased depreciation expenses, financial expenses -2,378.820,000 yuan, basically unchanged from the same period last year.

Optimistic about Shandong’s local market potential.

Shandong ‘s education budget accounts for the highest proportion of public finances in all provinces. 2016-2018 is the peak period of birth in Shandong Province. It is expected that the growth rate of primary and secondary school-aged population in Shandong Province will gradually increase to 5% by 2023.Tap the potential of the local education market.

In the field of mass publishing, under the background of policy encouragement and consumption upgrade, Xinhua Bookstore ushered in the possibility of transformation and upgrading. From 2015 to 2018, Xinhua Bookstore’s general book sales volume and income continued to grow rapidly.

The publishing sector is expected to benefit from industry dividends and increasing concentration.

Maintain the “Buy” rating and expect the company’s attributable net profit for 2019/2020/2021 to be 16 respectively.



38 trillion, with growth rates of 8.

2% / 7.

6% / 6.

4%, the corresponding EPS is 0.



88 yuan / share, PE is 12/11/10 times.

Risk reminder: policy risks, the physical bookstore operation is facing increasingly fierce competition, the landing of “two children” is less than expected, and digital publishing has brought an impact on the industry.

Yonghui Supermarket (601933): Revenue growth continues to shine, Yunchao’s operating results are expected to maintain rapid growth

Yonghui Supermarket (601933): Revenue growth continues to shine, Yunchao’s operating results are expected to maintain rapid growth

Highlights of the report Event description The company announced the 2019 semi-annual performance report, and the company achieved operating income of 411 in 2019H1.

73 ppm, an increase of 19 years.

70%; net profit attributable to shareholders of listed companies13.

54 ppm, an increase of 45 in ten years.


Realize the deduction of non-net profit attributable to shareholders of listed companies.

79 trillion, an increase of 30 in ten years.


Incident review The same-store improvement over the second quarter improved the second-quarter extension speed, and the revenue growth in Q2 2019 was bright.

It is estimated that the growth rate of the company’s revenue end in 2019Q1-Q2 is 18.

48%, 21.

16%, recorded a bright growth. As the company replaced the cloud creation and cloud business business, it is expected that the actual comparable revenue growth rate is higher than this value, and the single-quarter second-quarter revenue growth rate increased by 2 from the previous quarter.

68 supplements, mainly due to: endogenous, thanks to the increase in passenger flow from old stores and the second-quarter food price rise, it is expected that 2019Q2 will be better than 2019Q1; from the perspective of extension, it is expected that the single-second quarter revenue increase will mainly come from 1) Speeding up shop of Yunchao store: The official website shows that the company opened 25 new stores in the second quarter, which is faster than Q1; 2) Mini stores are expected to accelerate development in Q2;Registration is completed, and it is expected that the consolidated contribution will increase from the second quarter of 2019.

In terms of performance, we expect Yunchao’s operating results, excluding financial expenses, to maintain rapid growth in the second quarter alone.

The net profit attributable to the company in the second quarter alone increased by 23 per year.

81%, a decrease compared to the previous quarter. We expect that due to the company ‘s increased external allocation of investment and domestic investment funds, it will supplement short-term expenditures and increase the index fee; however, mini-stores are emergingIn the first half of the year, there may be a certain amount of expenses in accelerating the exhibition in the first half of the year. The high investment income base from Zhongbai in the same period last year also had a certain impact.

In our opinion, regardless of financial expenses and mini-store spending, Yunchao’s operating results in the second quarter alone are expected to maintain rapid growth, highlighting the company’s return to its core business and the effective implementation of energy savings and efficiency.

Investment suggestion: in the short to medium term, we are optimistic about the company’s efforts to promote organizational structure transformation after returning to the focus of the supermarket business, and the operational vitality brought by moderate decentralization.

In the long run, the current supermarket industry is facing a dual diversion of e-commerce to standard products and community stores to fresh products. The industry is clearing up and integration has become prominent. At the same time, the logic of the fresh food category consumption scenario remains offline.Yonghui, which has few operating advantages, is in the key stage of integrating the existing market and actively opening up the incremental community market. The market share increase trend is becoming more prominent. It is committed to gaining market share in exchange for long-term channel bargaining and margin improvement space. The company is expected toThe EPS for 2019-2021 is 0.



39 杭州桑拿 yuan, “Buy” rating.

Risk Warning: 1.

Consumption deteriorated further, CPI continued to slump; 2.

The expansion effect of the new format was lower than expected.

China Construction (601668): Buildings in the new millennium have improved rapidly and real estate sales settlements have grown rapidly

China Construction (601668): Buildings in the new millennium have improved rapidly and real estate sales settlements have grown rapidly

The company’s revenue growth in the first three quarters of 2019 was 15.

8%, the growth rate of net profit attributable to mothers is 9.

8%, in line with our expectations, the higher growth rate of revenue than the return to net profit growth is mainly due to the increase in profit and loss of 夜来香体验网 minority shareholders due to the reduction of leverage.

The company achieved total operating income of 973.6 billion in the first three quarters of 2019, an increase of 15 per year.

8%, net profit attributable to mothers reached 30 billion yuan, a year-on-year increase of 9.


Among them, in 19Q3, a single quarter realized revenue of 288.2 billion yuan, an annual increase of 14.

6%, achieving a net profit of 96.

700 million, an increase of 18 in ten years.


Real estate business settlement released a lot of income and profits.

In terms of business, the housing construction business achieved 601.8 billion yuan in operating income, an increase of 15 per year.

3%, a decrease of 0 compared to the same period last year.

39 up to 61.

8%, gross margin blood pressure 0.

4 up to 5.

5%; infrastructure business realized operating income of 220.8 billion yuan, an annual increase of 14.

3%, the proportion decreased by 0.

32 up to 22.

7%, the gross profit margin was relatively reduced by 0.

5 averages to 7.

9%; real estate realized operating income of 145 billion yuan, a year-on-year increase of 22.

8%, the proportion increased by 0.

79 up to 14.

9%, gross margin fell to 0 in ten years.

5 up to 32.

0%, still maintaining a high level of more than 30%, the proportion of gross profit contribution increased by 1.

4 up to 45.

8%; survey and design realized operating income of 6.4 billion, an annual increase of 14.

6%, gross margin increased by 0 in ten years.

7 up to 17.


In the first three quarters, the comprehensive gross profit margin decreased slightly by zero.

A total of 06, the period rate (including research and development costs) increased by 0.

For 06 single items, the reduction in asset impairment caused by the sale of inventory for land business decreased the asset impairment, and the net interest rate increased slightly by 0 under the overall impact.

02 shareholders, but the profit and loss of minority shareholders increased and the return to the mother’s net profit margin decreased by 0.

17 units.

The company’s consolidated gross profit margin for the first three quarters of 2019 was 10.4%, zero for one year.

The 06 tiers are mainly due to the declining gross profit margin of the construction and real estate business.

Add back the R & D expenses and increase the expense ratio by 0 during the period.

06 averages to 3.

59%, of which selling expenses are 0.

3%, a small increase of 0 a year.

02 per share, mainly due to the increase in real estate sales, advertising expenses increased by more than 24%; management expense ratio decreased by 0.

04 averages to 1.

9%, R & D expenses 0.

59%, increasing by 0 every year.

44 singles; current discounts decreased, and investment income and factoring costs factored in factoring fees increased by 0.

37 up to 0.


The company’s assets and credit impairment losses as a percentage of operating income have decreased by zero for many years.

2 up to 0.

07%, net interest rate increased by 0 under the comprehensive influence.

02 averages to 3.

59%, but the first three quarters generated a minority shareholder profit and loss of $ 14.1 billion, an annual increase of 33.

7%, reducing the net profit rate of return to mother.

17 units.

The growth of business scale increased leverage and reduced leverage to support private companies to clear their debts and increased operating cash replenishment.

The company’s net cash flow from operating activities in the first three quarters of 2019 was 106.7 billion, which has been reduced by 41.7 billion.

The first three quarters’ cash ratio was 113%, an increase of 12.

6 single, the company’s bills receivables and accounts receivable decreased by 15.6 billion US dollars compared with the end of 18 years, taking into account the adjustment of accounting standards, (contract assets + inventory) increased by 94.7 billion US dollars (adjusted at the end of 18 years), (advance accounts +Contract liabilities) decreased by USD 23.1 billion, long-term receivables decreased by USD 114.5 billion, and other non-current assets increased by USD 144.1 billion; the cash-on-payment ratio increased by 128%, a significant increase of 19%.

The seven single ones are mainly due to the company’s continued efforts to reduce the burden and reduce leverage and to clear the debts of private enterprises. Among them, the bills payable and accounts payable decreased by 23.6 billion compared with the end of 18, and the advance payment increased by 4.

3.3 billion.

As of the end of September, the company’s asset-liability ratio had fallen by zero compared with the end of 18 years.

9 up to 76.


There are abundant orders in hand, the concentration of the construction industry has continued to increase, and the real estate business has a strong ability to handle high-quality soil storage and has a strong expansion capability.

In the first three quarters of 19, the company’s new construction contract value1.

77 trillion, an annual increase of 6.

3%, of which the newly signed housing construction business1.

44 trillion (previously +17.

2%), 32.19 million yuan (tens of -24.

8%), the decrease was narrower than the first half of the year12.

Six units signed a new contract of 8.6 billion yuan (ten years-1) for survey and design.


The proportion of the company’s building construction area has been increasing year by year, and has been increased from 2009 to the end of June 19.
2 up to 11.
7%, under the stock economy, the leading effect is constantly prominent, the current construction boom is relatively high, and the company has the absolute advantage to effectively seize key orders in the housing construction business, which is expected to achieve quality and quantity rise.

The real estate business achieved a budget of $ 269.9 billion from January to September (ten years + 30.

4%), sales area of 15.68 million countries (ten years +16.

2%), of which China Shipping (including China Ocean Hongyang) increased by 28.

2%, starting the road of expansion and taking into account the high interest rate level. At the end of June 19, China Shipping’s net debt ratio was about 31%, which can expand its expansion capacity in the future.

As of the end of September 19, the company’s real estate business had an excess of land reserves, which was about 96.95 million, which was 4 years of sales area in 18 years.

7 times, and more than 60% of the inventory is concentrated in the first-tier and provincial capital cities, which has an excellent market environment.

Maintain profit forecast and maintain “Buy” rating: The company’s estimated net profit for the years 19-21 is 439.

4 billion / 500.

900 million / 551.

0 billion, the growth rate is 15% / 14% / 10%, the corresponding PE is 5 respectively.

4X / 4.

7X / 4.

3x, maintain “Buy” rating.

Strawberry nutrition is determined by its shape

Strawberry nutrition is determined by its shape

Strawberries are rich in vitamins and minerals. They contain up to 80 mg of vitamin C per 100 grams, far more than apples and pears. They also contain glucose, fructose, citric acid, malic acid, carotene, riboflavin, etc.

These nutrients have a good effect on the growth and development of children, and are also very good for the health of the elderly.

Especially rich in vitamin C may cause gum bleeding, promote wound healing, and lead to delicate and elastic skin.


hzh {display: none; }  祖国医学认为,草莓味甘、性凉,有润肺生津、健脾和胃等功效,饭后食几颗草莓,有助于消化开胃,健脾生津。Medical scientists have recently discovered that regular consumption of strawberries has complications for catheter sclerosis and coronary heart disease.

According to studies by foreign medical scientists, strawberries contain anti-cancer components that can inhibit the growth of tumor cells.

In Europe, strawberry has long been known as the “Queen of Fruits” and has been used as a health food for children and the elderly.

  Reminder: When eating strawberries, you must pay attention to the “three nos” and don’t buy malformed berries. The Shanghai market has local strawberries and foreign strawberries.

Normally-growing strawberries are heart-shaped in appearance, and some foreign products are large in color and have deformed grains.

The mouth is relatively light with a hollow in the middle.

This malformed berry is often caused by the abuse of hormones during the planting process. Long-term consumption of such fruits in large quantities may harm human health.

Especially pregnant women and children, can not eat deformed berries.

  Do not trust the production of “organic” organic strawberries. No fertilizers or chemicals are used in the processing. No pesticide residues are on the strawberries.

Production, processing processes and products must be certified by the State Environmental Protection Administration and subject to daily monitoring.

Some strawberry growers play the “organic” brand without authorization, and they are sure that the products can be washed and washed. This claim cannot be trusted.

And, whether it’s organic strawberries or non-organic, you should wash them before eating.

  Washing the berries without soaking the strawberry has a bright color, round grains, and the green leaves of the pedicel are better. The white or blue color indicates that the fruit is immature.

If there are white spots or gray spots, it means that there is a disease, and you must pick and replace them before washing.

When cleaning, first remove the leaves, but do not remove the pedicle leaves. Pay special attention to the fact that you cannot soak during cleaning.

Because if the uncooked strawberry is soaked in water, the pesticides that may remain on the strawberry will enter the strawberry with the water, but will pollute more.

  Strawberry: Strawberry can improve skin texture, reduce diarrhea, relieve liver disease and urethral disease.

In essence, strawberries also strengthen the gums, refresh your breath, and nourish your throat.

Peace and Reason

Peace and Reason

When you are not calm when you are in the workplace, Xiao Zhao is a senior employee of a planning company. He has a strong working ability and a cheerful personality. His colleagues in the company like him very much.

However, his frankness and undisguised appearance in his work also caused him a big loss.

  One year ago, the company leader was surprised by the promotion of a female colleague whose work performance was not outstanding by many colleagues.

Because of his qualifications, working ability, and performance, Xiao Zhao is a good candidate for promotion. This time, it’s Xiao Zhao’s turn.

This made Xiao Zhao, angry and angry, very angry.

Therefore, he rightly ran to the leader’s office to ask responsibility, stacked his advantages one by one, and compared it with the promoted colleague.

Xiao Zhao’s aggressive posture embarrassed the leader for a while, but the leader also said that there were some sound reasons for him to refute, and Xiao Zhao had to return to the office after a scene.

  Since then, Xiao Zhao’s work mood has been greatly affected, and he has become listless and has been criticized by leaders several times.

Other colleagues did not dare to talk to him when he saw that his mood was low.

This makes Xiao Zhao even more uncomfortable. He has been unable to figure out why he has done so much work and the leader just can’t see it?

Look again at the female colleague, who usually does not have any outstanding results, but people who are not in a hurry are always good things.

  Afterwards, Xiao Zhao took some time to reflect.

After analysis, he thinks there are many reasons, but the most important one is that he is too emotional in his usual work. He thinks that he is right, and he can’t help but negate the ideas of others. This is a big offense in the workplace.avoid.

He has always believed that as long as he does a good job, he can have good performance, and he does not pay attention to skills with leaders or colleagues, so he often struggles to please.

This time I went to the leaders to make trouble, but I was not calm, too emotional, and left a bad impression on the leaders.

If a euphemistic approach was taken at the time, it might not cause such a consequence.

  People who are emotional when they are in trouble should not be anxious about any issues or problems in the past. Think calmly and calm down before making a decision.

At the same time, we must learn to control anger. Once something breaks out, it cannot be repaired afterwards.

In addition, do not demand anything in your work, learn to reduce and release stress, adjust your mentality, and do things with peace of mind.

  Li Yun is a very good girl who is both clever and beautiful, and performs very well at work.

These various advantages make Li Yun unconsciously show superiority at both ends.

In the words of a colleague, “her eyes always look so contemptuous.”

  It is said that good people are susceptible to jealousy, and it is easier for people like Li Yun to write pride in their arms, and colleagues around are not willing to approach her.

Therefore, there are few friends around Li Yun.

In the unit, although her colleagues greeted her with a smile on the surface, they were actually staying away.

Because her aura is too dazzling, others always feel an invisible pressure and uncomfortable when they are with her.

And Li Yun’s sense of superiority from her heart caused her to have a domineering look when talking, which made others more reluctant to approach her.

  Once, Li Yun’s boyfriend asked her why she didn’t go shopping with her friends on weekends. This question made her unable to answer.

Because she didn’t tell her boyfriend well, she didn’t have any good friends at all.

But raising this question made Li Yun acknowledge her loneliness. Except for her boyfriend, how many friends would she find willing to spend time with her?

Therefore, she is distressed, but the arrogant personality developed over the years makes it difficult for her to change, and every time she puts down the shelf and gets along with others, she feels unnatural.

  Recently, the unit planned to select several young reserve cadres. The leader also reported her name in consideration of Li Yun’s good work performance.

But later, she was not selected because she did not have a good mass foundation. When the above people came down to investigate, according to the feedback from colleagues around her, she was not always a reserve cadre.

  For this kind of person who likes to show his superiority everywhere, if he wants to get along well with the people around him, especially his colleagues, and to gain their trust, he must first learn to communicate with others, and understand the truth that everyone isIt is equal, even if you are excellent, that cannot be a reason to despise others.

At the same time, in order to cultivate your temperament, in addition to being born in nature, the cultivation of the day after tomorrow is also very important. You must have a good personality and no one is willing to associate with you.

In addition, to learn more and read more, communication and getting along requires skills. Only by mastering more knowledge can we use different methods and methods to communicate with different people.

Pregnant women with six types of diseases should not drink milk

Pregnant women with six types of diseases should not drink milk

Although milk is nutritious, it is also particular about drinking.

Pregnant women with 6 types of diseases such as anemia, esophagitis, and peptic ulcer should not drink milk, otherwise it will not help to restore health . 1.

Iron in patients with iron deficiency anemia needs to be converted into ferrous iron in the digestive tract before it can be absorbed and utilized.

If you drink milk, the ferrous iron in the body will combine with the calcium and phosphorus salts of milk to form insoluble compounds, which will affect the absorption and utilization of iron, which is not conducive to the recovery of anemia patients.


Patients with reflux esophagitis have confirmed that a large amount of milk can affect the contraction of the lower esophageal sphincter, thereby increasing the reflux of gastric or intestinal fluid and exacerbating the symptoms of esophagus.


Although the gastrointestinal diabetic patients’ milk can relieve the irritation of gastric ulcers, it can stimulate the gastric mucosa to secrete a large amount of gastric acid, causing the disease to worsen.


Patients with lactobionic acid deficiency have a higher lactose content in milk, but must be broken down into galactose and glucose by the digestive tract before they can be absorbed by the body.

If gluconic acid is deficient, it can cause abdominal pain and diarrhea after consuming milk.


The digestion of adults in milk from patients with cholecystitis and hypertension requires the participation of bile and pancreatic lipase. Accompanying milk will increase the burden on the gallbladder and pancreas, and robes will worsen the disease.

How to relieve stress?

These methods ease stress

How to relieve stress?
These methods ease stress

In today’s fast-paced modern society, each of us is busy for our own lives, and this will cause more or less stress and trouble.

The emergence of stress gradually causes people to have negative emotions, and it also makes people nervous. If they don’t pay attention to finding a release point, it is easy to cause depression.

How can the pressure be relieved?

Let’s take a closer look together!

  How to relieve stress?
  Jogging talks about how stress can alleviate this problem. Proper jogging can solve stress problems well.

When you feel like you have a lot of heart lately, insomnia, and ca n’t eat, you can find a place to run a few laps outdoors and run around a place in a loop, not only can consume physical energy, but also release some powerIf you can put yourself into it, the pressure will naturally disappear.

  Meditate to find a quiet place. After you find a comfortable sitting position, play a little soft music, then slowly close your eyes and start imagining a scene, such as enjoying the gentle sunshine at the beach, or obliquely with the sunset.When the beloved walks together, these meditations can completely divert their attention to another aspect, and at the same time, they can relax and relieve stress.

  How to relieve muscle stress?

Relaxing muscles is also a great way to relieve stress.

First let yourself lie in a chair or bed, and then relax each muscle of the body from head to toe, such as forehead, muscles, muscles, and foot muscles, etc. This way you can continuously relax most of the muscles of the body, you can also getGood decompression effect.

  The above is the introduction of how to relieve stress. In fact, there are many ways to relieve stress, such as listening to music, reading a good book, watching a piece of music, exercising, traveling, etc. Different people choose different ways to relax., But as long as the purpose of reducing stress is achieved, then it is useful for yourself.

Four nutritional porridges for chronic gastroenteritis, make the stomach easier!

Four nutritional porridges for chronic gastroenteritis, make the stomach easier!

Chronic enteritis is a disease that has the highest prevalence among the elderly. So what to do with chronic enteritis?

What is good for chronic enteritis?

Here are some food treatments for chronic enteritis, which are very effective in conditioning the body.

  One of the four nutritional porridges for chronic gastroenteritis. Coix kernel porridge.[Materials]Coix kernel, 40 grams of rice each, the amount of sugar.

  [Methods]Wash the barley kernels and the previous rice, add water to cook porridge, add sugar to taste when the porridge is cooked.

  [Efficacy]It has the effect of strengthening the spleen and dampness, and is suitable for patients with chronic enteritis who have chronic diarrhea caused by spleen deficiency and dampness, abdomen, abdominal pain, unconcerned diet, and greasy tongue.

  Second, ginseng lotus porridge[Materials]15 grams of Codonopsis, 30 grams of lotus seeds, 40 grams of rice, 6 jujubes, brown sugar content.

  [Practice]Grind Codonopsis and lotus seeds into fine powder, remove the seeds and chop the jujube, put them in the pot with the previous rice and cook the porridge. After the porridge is finished, add brown sugar to taste and serve.

  [Efficacy]It has the effect of replenishing qi, strengthening the spleen, spleen and stopping diarrhea, and is suitable for patients with chronic enteritis with spleen and stomach qi deficiency.

  Third, mountain pea porridge[Materials]Take 60 grams of yam, Poria, Coix Seeds, Red Beans, Alisma, and Lentils.

  [Practice]Grind the above flavors into coarse powder, heat in a pot over low heat, keep turning, and fry until yellowish and slightly fragrant.

When eating, take 20 grams of powdered medicine and 50 grams of rice to cook porridge.

  [Efficacy]It has the effects of strengthening spleen and nourishing qi, soaking dampness and preventing diarrhea.

It is suitable for patients with chronic enteritis who suffer from spleen deficiency and can not be wet, and are endogenous wet, manifested as abdominal pain, bowel sounds, and chronic diarrhea.

  Fourth, ginseng porridge[Materials]Take 15 grams of fried Codonopsis, 8 red dates, barley kernels, 30 grams each of the previous rice.

  [Practice]First, join the party in the water decoction 2 times, and take the juice 20 minutes after each boil. The combined medicinal juice and the previous rice, barley kernels, and red dates are used to cook porridge.

  [Efficacy]It has the effect of nourishing the spleen and replenishing qi, and is suitable for patients with chronic enteritis who suffer from chronic diarrhea, abdominal distension and abdominal pain after eating, weak constitution, frequent colds, and low immunity.

Massage before going to bed to help you lose weight

Massage before going to bed to help you lose weight

Back, ridge, arm, and abdomen are important health care zones for the human body.

Strengthening the health care of these parts can promote blood flow, regulate the breath, nourish the whole body organs, and is an effective health care means for strengthening the body and prolonging the disease.

Especially before bedtime massage, it can more axially lose weight and maintain health.

  Push the back of the person on the bed, do not pillow, head side to one side, upper limbs to relax.

The other side stands on the side of the bed, facing the head of the prone, with the legs stretched out, the five fingers stretched out, placed side by side on the back of the pitcher, and then the strength of the waist and legs on the forearm and palm, moderate powerPush forward, so that the back skin muscles move forward quickly with the palms, from top to bottom, to the waist.

Push about 10 times, and then let the decliner turn the head to the other side, still push 10 times according to the above method.

Then, the operator’s right hand clenches the fist, uses the wrist to rub the back, the power is moderate, and beats several times from top to bottom to stop.

By pushing the back, it can achieve the purpose of dredging the meridians, smoothing the blood, reconciling the organs, and relieving the cold and relieving pain.

  The chiropractic side leans over the bed and exposes the entire back.

The other side of the two sides of the spine, with both hands and thumb from the tail bone, gently pinch the skin, and then slowly squeeze the skin forward, pushed to the highest vertebrae under the neck, from bottom to topContinuously pinch 4?
6 times, counted as 1 time.

For the 2nd or 3rd pass, the skin should be lifted upwards for each pinch.

Finally, use both hands on the Shenshu point on both sides of the waist (between the second and third lumbar spinous processes).

5 cm) 揉 Press for a while, once a night.

Long-term persistence, you can always lose weight, but also spleen and stomach.

  The arm and arm of the arm are rich in blood vessels, nerves, and lymph nodes. If someone touches it by hand, the person who is touched will laugh, and is called “Wristwell Movement” by experts.

One party can lick the other side when not paying attention, touch the arm socket, make a laugh, or often caress, gently scratch the arm and keep the smile open.

There are at least two points in its mystery: First, it stimulates the nerves, blood vessels and lymph nodes, which can accelerate the circulation of nerves and fluids, thereby driving other organs of the body to obtain more oxygen and nutrients and promote metabolism.

The second is to laugh at the arm.

Laughing is beneficial to healthy hormones, enzymes and acetylcholine secretion, improve the body’s resistance, prevent the occurrence of a variety of diseases, especially for the brain, heart, lungs.

  Before bedtime, sleep on the bed, rub your hands, hands around the umbilical abdomen, turn clockwise around the umbilical for dozens of laps, pay attention to moderate strength.

After that, take the navel as the center, and then press the counterclockwise direction for dozens of times.

Studies have confirmed that adhering to the abdomen can promote the circulation of blood and lymph, improve the healing function, facilitate the peristalsis and secretion of digestive juice, and benefit the stomach’s nano-valley and digestion.

Moreover, the abdomen can stimulate the peripheral nerves, promote the body’s metabolism, prevent and reduce the formation and accumulation of abdominal fat, is a good way to lose weight.

Bai Yansong: Only paying attention to money, do not know how to keep healthy!

More money is also for others.”

Bai Yansong: “Only paying attention to money, do not know how to keep healthy!
More money is also for others.”

Welcome to click on the avatar to follow the Century People magazine, daily fresh information, a lot of dry goods!

For chronic diseases, the government has to do a lot of work.

However, if you simply resist the government, but you eat Haisai, do not exercise, and do not maintain health care, then you are sick, God can not save you.

— Bai Yansong two major breakthroughs, the health care committee officially listed to prevent greater than treatment, health is greater than everything!

Replace the two one signboards!

Hanging on the hope of health for all!

For the health of China, I like the Chinese name to enter the era of great health, prevention is greater than the era of treatment!

Frequent friends will see friends, colleagues, relatives and friends sick to raise money!

Gang is common sense, but this trend can only cause the inertia of society.

The theme of this year’s two sessions: Please don’t let “easy raising” become a habit. It is not easy for everyone to make money. Now 80% of people can obviously spend a small amount of money in health, preventing 300,000, 500,000 serious risks.I would rather be lucky to make a bet with the happiness of the entire family.

Preventive health care is an indispensable protection wall for every family, especially those who are not so well-off in the family economy.

Preventing nutrition, not treating diseases first is a magical thing. I don’t know when it will come. We can only double our own health and diet. Strengthening exercise is not a change in life. Preventing a beautiful life is changed. Money earns more and loses what!

Making more money can’t be compared to a healthy body.

When I am not sick: “Hello, I want to adjust my body!

How much is a course of treatment?

Oh, it’s too expensive, forget it, or talk about it later!

“With the disease:” The doctor asked you, how much it costs to spend the disease, as long as it can be cured, we sell the iron in the pot, the next life will give you a cow to do the horse!

“-This is our current consumption concept!

All the materials are upscale, but you don’t know that your life is the most expensive, and your life is the most important!

Everyone’s health is their own, or family!

Parent’s, lover’s, children’s!

An unhealthy person is the biggest burden of the family!

A person who does not know health is the biggest irresponsible to the family!

It is your duty to be healthy and permanent, and it is your responsibility!

A relative and friend had a mild stroke before. After hospitalization, he was discharged from the hospital and soon came in. It turned out that the drug effect aggravated the burden on the kidney and kidney edema appeared.

Many people in China are not like this. There is no hierarchy. Just looking at the front and neglecting the segmentation often leads to passive or loss.

The doctor tells you: Eat antihypertensive drugs for a lifetime, eat hypoglycemic drugs for a lifetime, and fight insulin for a lifetime. Basically, some people will believe and stick to it very seriously.

Health experts tell you: row a lifetime of poison, nurse your body for a lifetime, continue to exercise for a lifetime, but many people are hard to believe and hard to insist.

– This is why there are very few healthy people, and there are more and more people with sub-health and disease!

When you are sick, go to the maintenance, everything is late.

Health care can regulate your body and make you healthier!

Therefore, wise health care is to love yourself, otherwise everything is zero!

Health is priceless, insist on health and health care, and keep yourself on the way to the hospital!