Changan Automobile (000625): Not only the new car Ford is fully Chinese

Changan Automobile (000625): Not only the new car Ford is fully Chinese
Event: On April 3rd, Ford China Antiques Strategy 四川耍耍网 Conference and the company issued an announcement that the joint venture company JMC will continue to separate strategic dating investors. Comments: Ford China 2.0, comprehensively move towards Ford management, product, and research and development in China.Ford China 2.0 Strategic focus 5 major core plans, including “Ford China Product 330 Plan”, “Smart Technology Plan”, “China Innovation Plan”, “Ford China Talent Plan”.The key points we have refined are specific products: 1) 30 new models in 3 years, 2) the new SUV Escape is released (that is, the aircraft is replaced by “wing tiger”, but it will be sold at the same time as the current wing tiger modified model,Positioning is even higher), 3) The first C-V2X model will be mass-produced in 2021 (Ford is the world leader in autonomous driving technology); in terms of business management: 1) gradually increase the participation of Chinese joint venture partners in products, technology, and the right to speak (To strengthen) the competitiveness of product localization), 2) gradually hire Chinese management talents and employees (to speed up decision-making and action efficiency, the future model update cycle will be reduced by 30%). The change in operating management budget is in line with our judgment on Ford Global and Ford China’s strategic adjustment. It is also aimed at the pain points of Ford China’s accumulated years, thus changing the important foundation for Changan Ford to gradually return to second-tier joint ventures. The associated company Jiangling Holdings was divided into two, and the company reduced its shareholding in excess of assets.The company holds 50% of JMC Holdings, and JMC holds JMC Motors (listed company) 41.03% shares, as well as related assets of Landwind Motor.The core of this adjustment is the ongoing division of JMC Holdings: 1) The equity and part of the symbol of JMC held by the former JMC Holdings are classified into the newly established company JMC Investment (tentative name), and the company and JMC Automotive Group continue to hold JMC Investments separately.50% equity remains unchanged; 2) The remaining other assets (related to Lufeng) persist, by way of capital increase and share expansion.On the date of release, a strategic investor with a capital increase of 50%, that is, after the capital increase is completed, the company’s shareholding ratio will be reduced to 25%. According to the requirements for strategic investors disclosed in the announcement and interface news and other reports, we expect the strategyInvestors may create new forces for new energy such as Aichi.From JMC’s performance, we can calculate that, after excluding JMC’s positive profit contribution, the rest of JMC’s assets are mainly in a reset state, about -4 in 2017.600 million. The core elastic target in the automotive industry boom repair process.The company’s current PB is still less than 1x. Underestimation can easily make the industry catalyze changes in the company’s size.Industry outlook. In 2019, we will maintain a judgment on the turning point of the passenger car boom. As the economy stabilizes, sales volume is expected to bottom out and rebound, which will catalyze the company’s predicted repair.At the company level, Ford accelerated the adjustment of its earlier strategic mistakes, released new cars, promoted Lincoln’s domestic production, and Changan independently released new cars, promoted the reform of state-owned enterprises, and the implementation of intelligent networking technologies, bringing new trends.Company, 合肥夜网 industry new cycle resonance is expected to bring stronger marginal change. Investment suggestion: Estimated low, the company, industry new cycle resonance brings continuous estimated repair catalysis.It is expected that the company’s net profit for 2018-2020 will be 5.5 billion, 9.500 million, 6.6 billion, 19-20 PE corresponds to 45 times, 6.4 times, 19-20 PB is 0.88 times, 0.80 times, maintain “Buy” rating. Risk Warning: The progress of travel business cooperation is lower than expected, the macroeconomic stability is lower than expected, the introduction of new vehicles by Changan Ford is slower than expected, and the independent sales performance of Changan Ford and Changan is lower than expected.

Shuijingfang (600779): Diageo’s tender offer again shows long-term confidence

Shuijingfang (600779): Diageo’s tender offer again shows long-term confidence

Event: The company announced today that the actual controller Diageo intends to reduce its shareholding ratio from the current 60 by way of an offer.

00% increased to a maximum of 70.

00%, the offer price of 45 yuan / share, an average price premium of 40 over the 30 trading days before the tender offer announcement.

05%, a premium of 19 over the closing price of February 26, 2019.

33%.

Comments: 1. Diageo continued to overweight Shuijingfang, showing long-term development confidence. The current offer price is cost-effective.

Diageo in August 18 has adopted a tender offer to change its stake in Shuijingfang from 39.

71% increased to 60.

00%, at the time the offer price was 62 yuan / share acquisition, which was a premium of 22 from the closing price on the June 25 disclosure date of the offer announcement.

63%.

Diageo currently intends to increase its shareholding by way of a tender offer. We believe that one is its long-term optimism about China’s sub-high-end liquor industry globally and its long-term confidence in the development of the Shuijingfang brand.June latest financial report) endogenous income growth 5.

0%, endogenous operating profit increased by 7.

At the same time, Shuijingfang’s operating growth performance is outstanding. The price of sub-high-end liquor is still in the dividend period of steady expansion in the next few years. Shuijingfang has a huge potential for national expansion. This is the essence of Diageo’s continuous increase in quality assets.The blackout period led to the market’s expected drop in the second half of last year. The company currently expects to have reached the price to be reached before the substantial decline. At the current point in time, the continuous absorption of equity in long-term quality assets is more significant.

2. In 18 years, the rate of decline increased steadily, and the increase ended, and in the 19th Spring Festival feedback, the negative outlook for negative growth was dispelled.

The company issued a preliminary performance forecast in the early period, and the revenue performance in 18 years was about 28.

200 million and 5.

8 ppm, an increase of about 38% and 73% per year, respectively, and projected a single quarter income of 18Q46.

8.1 billion yuan, an increase of about 18%, performance 1.

17 trillion, an increase of about 27%, the quarterly growth rate continued to decline, and still maintained a steady growth trend.

The growth of specific industries in the early stages of the market stalled. Channel analysis of the Spring Festival in 1919 reported that the industry was selling fast, eliminating the market’s pessimistic expectations of negative growth in the industry. Shuijingfang’s Spring Festival sales remained stable and positive growth. The company’s post-holiday price system management and off-season inventory review will determine this year’s growthThe amplitude is particularly critical.

3. The degree of integration of the internationalized management system and the localized business model will determine the long-term growth height of Shuijingfang.

The expansion tolerance of the second high-end price band and the intensified competition coexist, and we believe that the Shuijingfang brand pull and management standardization form its competitive advantage.

At present, how the company can improve the space in terms of standardization of the sales system and appropriate decentralization, as well as the implementation of localization of digital systems such as Heroes, and long-term integration of the internationalized management system and localized business models will determine its national expansion and progress.Growth height.

It is also worth noting that since the launch of the well bottle packaging, consumers only have a unique impression in the mind of the consumer. It is recommended to consider the consumer acceptance period and extent in packaging changes.

4. 杭州桑拿网 The core market has ample potential for expansion, with a one-year target price of 45 yuan. Maintaining the “Highly Recommended-A” rating. Diageo Plus shows its confidence in the company’s long-term value. The company’s shifts in 19 years can still slow down and increase steadily.

Combining the preliminary results, we should make short-term judgments on the industry consolidation period and the potential of Shuijingfang’s national expansion. We slightly increase the EPS forecast for 18-20 years to 1.

19, 1.

41 and 1.

78 yuan, 25 times PE for 20 years, 45 yuan for one year target price, maintain “Highly Recommended-A” rating.

Risk warning: demand falls, price system gets out of control, and competition intensifies

Regular muscle fasting skin fresher skin_1

Regular muscle fasting skin fresher skin

Core tip: Do you still insist on being bright every day at work?

Do you stick to heavy makeup even in the summer?

Everyone knows that your skin is tired of such heavy burdens day after day.

Give your skin a deep breath on a regular basis and it will look more radiant.

  The skin “eating” is too good, but it is more hydrophobic. Sometimes the skin “scratches emotions” inexplicably, bursting with one or two particles, sensitive and easy to red, or waiting for skin care products to take longer and longer.

Maybe it hurts, is it because you pamper your face too much and let it “eat” too greasy?

Such disadvantages not only make the skin water and oil imbalance, but also lead to poor skin self-healing ability, weak absorption ability, and become acne invasion caused by the accumulation of oil in the T zone. It is even more terrible that it will interfere with your selfJudging the true condition of the skin, and misapplying the wrong skin care products.

  ”Muscle fasting” should be on time. Muscle fasting also needs to be time-honored. Japanese skin care experts recommend that you do it before the start of the physiological period, when changing seasons, and after travel.

Before the beginning of the women’s physiological period, hormone secretion is relatively chaotic, which is likely to cause skin problems. At this time, sufficient nutrition will increase the occurrence of acne.

When the weather changes suddenly, the skin will be difficult to adapt and often sensitive.

Sudden changes in the environment and climate after travel also easily cause skin problems.

  At this time, choosing fasting muscles can allow the skin sufficient time to adjust and adapt, and enhance its self-healing power.

  [Noun]Muscle fasting is a new skin care method invented by Japanese skin care experts.

In fact, the so-called “muscle fasting” does not really make the skin “fasting”, but more like “dieting”.

Simplify our daily complexion and time-consuming procedures such as cleansing, toning, essence, mask, eye mask, hydration, moisturizing, whitening, anti-aging, cream, etc., to make the skin breathe in simple skin care procedures.
  The muscle fasting method is clean and unforgettable, moisturizing continues.

  1.

Although “fasting” is required, certain skin care procedures are essential. Cleaning must be done well. Try to choose cleansing products that do not foam, and avoid rubbing hard.

  2.

Skin care products only use moisturizers, whitening, anti-wrinkle and other functions. It is recommended to temporarily suspend use.

Use liquid skin care products whenever possible. It is recommended to use only refreshing serums instead of other skin care products.

  3.

Do not put on makeup during fasting. You can choose to do it in multiple humid environments and avoid sun exposure.

  4.

During the fasting period, it is best to cooperate with diet, try to be light, eat more fresh fruits and vegetables, and drink plenty of water.

  5,

Choose the time of fasting according to the skin, and at the same time observe the real needs of the skin to determine your skin type.

  Normal skin once a month, excessive consumption of skin care products does cause skin acne, oiliness, sensitivity and other conditions.

In this case, it makes sense to let the skin “fast”, rub skin care products less, improve moisturization, and avoid sun protection.

Normal skin can also do a “fasting of muscles” once a month, giving the skin a good rest and returning it to a healthy state.

  Daren’s voice uses salad and porridge to fast food Chen Fan, editor of “Fashion COSMO” I will choose to do “muscle fasting” at home on two days at weekends, mainly using vegetable salad and porridge to fasten muscles.And do n’t let yourself be too full.

This makes the stomach and skin comfortable.

Do not wear makeup while fasting your muscles, otherwise it will be troublesome to clean your skin and hurt your skin.

Eleven long holidays, 6 prescriptions, don’t let diseases hit the festival

Eleven long holidays, 6 prescriptions, don’t let diseases hit the festival

The 7-day long holiday of the Eleventh Festival is approaching. In the past, there were always people who were “happy and sad” and let the “health killer” focus on it.
Therefore, in this long vacation, we must pay more attention to disease prevention and health care while being happy.
No matter if you are traveling or staying at home, don’t let disease hit the festival.
  1.
The longer the holiday, the more you make up, the more tired you are. People usually have a fast pace of life. During the long holiday, it is a good opportunity to supplement sleep.
However, many people feel that they have fallen asleep, but they have been drowsy all day, and they will feel anxiety and fear when they face work again.
The reason is that “sleepiness” during the festival will reduce various physiological metabolic activities to the lowest level, which can cause diseases such as insufficient blood supply to the brain, indigestion and constipation.
  Small prescription: I usually sleep less. It is possible to use long vacations to “make up”, but I can’t oversleep.
Especially the “three high” patients with hypertension, hyperglycemia, and hyperlipidemia, especially don’t drowsy.
Should continue to develop the good habit of going to bed early and getting up early, to prepare for a normal and healthy routine after a long vacation.
  2.
The continuous internet alarm sounded. Someone was surfing the internet for a long time, which caused redness, swelling, nervousness and soreness in the eyes. Sometimes meals could not be taken into account, which eventually led to gastric bleeding.
These symptoms occur mainly in adolescents.
In addition, there are a large number of viruses and bacteria on the keyboard of Internet cafes’ computers, which can easily infect various diseases.
  Small prescription: Each time you go online should not exceed two hours, and you must take a 5 minute break every half hour.
For a long time, you must pay attention to ventilation in the room. It is best to take a hot bath and drink a glass of milk after getting off the machine.
People who touch the keyboard of Internet cafes should wash their hands frequently.
  3.
Mahjong is full of sickness all night long. Many people take advantage of the long vacation to play mahjong all night long.
This abnormal lifestyle will disturb the circadian body clock, affect the normal physiological functions of various systems and organs, and directly or indirectly induce diseases of the cardiovascular system, digestive system, and urinary system.
  Small prescription: The time of playing mahjong should not exceed 4 hours. The arms and neck should be properly moved in the gap, and drink plenty of tea to ensure that the digestive system and cardiovascular system are in normal working conditions.
  4.
过激过劳损伤心脑  节日期间过度劳累、情绪激动都容易使心脑血管疾病患者旧病复发,因此患有高血压、冠心病及脑溢血等心脑血管疾病的人要尽量保持平常的生活节奏,注意Combining work and rest, if there is discomfort, seek medical treatment in a timely manner.
  Small prescription: Sudden cerebral hemorrhage, family members should keep quiet, let the patient lie flat, do not use a pillow, head to one side, apply an ice pack or cold towel to the patient’s forehead to reduce bleeding and reduce intracranial pressure.
If angina pectoris occurs in patients with coronary heart disease, be absolutely bed rested, keep quiet, and take vasodilators such as nitroglycerin under the tongue.
  5.
Hu eats the sea and drinks gastrointestinal dysfunction During the festival, some families’ life rules are disrupted. It is not uncommon for a family to be hungry and full while eating; cold and hot.
Gastrointestinal function is severely weakened, and diarrhea and abdominal pain are prone to occur.
In addition, food is abundant during the holiday season, and bacteria and viruses can easily multiply under improper storage. Acute gastroenteritis can occur when eating these foods again.
  Small prescription: First of all, during the holiday season, you must have a regular diet and don’t hunger and hunger. Secondly, you must keep the disease from your mouth. The dishes that cannot be eaten must be stored in the refrigerator within 2 hours.
Once acute gastroenteritis occurs, vomiting and diarrhea should be replenished in time, and severe cases can be rehydration orally.
Seek medical attention if blood is present in the stool.
  6.
Infectious diseases enter the festival during the holiday season, and it is the peak of respiratory infectious diseases such as influenza, scarlet fever and measles and chickenpox.
Children and adolescents are the main populations of respiratory infectious diseases, and the elderly with chronic diseases are also susceptible to infection; transportation and large shopping malls are high-risk places for outbreaks.

6 traditional Chinese medicine prescriptions for treating insomnia

6 traditional Chinese medicine prescriptions for treating insomnia

In the evening, everyone was snoring and fell asleep, and they couldn’t sleep over and over again, so insomnia is a very painful thing.

The stress of life and work makes modern young people more prone to insomnia and sleep well all night.

For insomnia, try the following 6 traditional Chinese medicine recipes: Method 1: 9 grams each of Chaihu, Muxiang, 12 grams each of Paeonia lactiflora and Salvia miltiorrhiza, 6 grams each of Sandalwood, Schisandra chinensis, 20 grams of jade bamboo, and cooked date kernels, Yejiao rattan, raw keel, oysters 30 grams each.

Distressed mouth, add gardenia, 8 grams each; sputum-heavy tightness, add Chen Pei, 9 grams each of bile Nanxing, to Yuzhu, Schisandra chinensis; dry mouth constipation plus Rehmannia glutinosa, 12 grams each of black ginseng; easy to wake up with amber powder 4Grams washed.

Decoction, one dose daily, 7 days as a course of treatment.

Indications for liver qi discomfort, insomnia caused by insomnia.

  Method two: 12 grams of radix rehmanniae, 30 grams of lily, 20 grams of jujube, 10 grams of Polygala, 10 grams of Schisandra chinensis, 10 grams of Ligustrum lucidum, 20 grams of Eclipta prostrata, 10 grams of dragon teeth, and 30 grams of mother-of-pearl.

Decoction, one dose daily, twice daily.

Indications: Insomnia due to yin deficiency and insomnia.

  Method 3: 10 grams of bamboo, 10 grams of cilantro, 10 grams of tangerine peel, 15 grams of Pinellia ternata, 15 grams of saccharine, 6 grams of Coptis chinensis, 10 grams of peony peel, 10 grams of gardenia, 30 grams of mother-of-pearl, called licorice 6G.
Decoction, one dose daily, twice daily.
Indications of insomnia due to deficiency and internal disturbance.

  Method 4: 12 grams of Angelica sinensis, 10 grams of Bupleurum, 10 grams of Rhizoma Rehmanniae, 10 grams of Chuanxiong, 10 grams of Radix Scutellariae, 10 grams of Coriander Shells, 10 grams of Lisianthus, 10 grams of Sichuan Achyranthes bidentata, 10 grams of peach kernel, 10 grams of safflowerCoptis chinensis is 5 grams, French pinellia is 30 grams, and licorice is 6 grams.

Decoction, one dose daily, twice daily.
Intractable insomnia due to inadequate Yinxue and poor blood flow.

  Method 5: 15 grams of licorice, 8 jujubes, 30 grams of wheat, 30 grams of lilies, 10 grams of Zhuru, 10 grams of raw radix rehmanniae, 12 grams of Ophiopogon, 20 grams of mulberry, 20 grams of black sesame, and 30 grams of night vine.

Decoction, one dose twice daily.

Indications: lack of yin deficiency and blood, and insomnia.

  Method 6: 10 grams of Radix Ginseng, 10 grams of Polygala, 20 grams of Astragalus, 12 grams of Angelica sinensis, 10 grams of stir-fried Atractylodes macrocephala, 15 grams of Shenshen, 30 grams of jujube kernels, 12 grams of longan meat, 30 grams of night vine,6 grams, 5 jujubes, one ginger.

Decoction, one dose daily, twice daily.

Indications for heart and spleen cancer, insomnia due to insufficiency of blood and blood.

  Recommended by old Chinese medicine: Therapy regulates sleep quality. Drinking old Chinese medicine always cannot sleep with tea.

Do you know 26 things men are most afraid of?

Do you know 26 things men are most afraid of?

Since ancient times, men ‘s men ‘s society has always taken on “masculine”, “strong”, “brave”, and “perseverance” words which are very scary.

In fact, through the rise of women’s social ethics and the development of society from the industrial age to today’s Internet technology era, the conditions for men born with obese women are rapidly being lost.

  The inner world of men is full of vibrant fear.

Below we list 26 issues that men are most afraid of: First, fear of powerlessness, powerlessness, and moneylessness.

  The eldest husband must not be without power for one day, and the young husband cannot be without money for one day.

Men are born with a strong desire to control, want to be leaders, want to be superiors, and be worshiped.

A man’s temperament is mostly based on his life experience, part and mind.

Just think: the emperor who lost his crown, the warrior who lost his battlefield, the athlete who lost his racket, the idol who lost his admirer, the second ancestor who lost his wealth . what else?

It can be seen that the charm of a man also accumulates like a boiled medicine, and it also depends on the materials and drug introduction. Otherwise, it is nothing more than a bowl of water.

  Second, I am afraid that I have not talked about resources, and I am not enough to think of the motherland and look at the world.

  Most of them like to read reference news, watch news webcasts, pay attention to the scale of the world and what happened on the moon and Mars.

Even the man who drives a taxi loves to talk to you about the Politburo candidate, as if he is really the owner of this country.

  Third, he was afraid that his quasi-violent complex would have no place to vent.

  If your husband is addicted to football or boxing and cannot help himself, you should be glad.

Because experts say: a kind of hormone called retinal pill in men’s limbs determines that they have accumulated more violence, competition and stimulus complex than women, they need channels to vent, you want them to become another form of violence?
  Fourth, I’m afraid you will criticize his parents.

  At every turn, “What’s wrong with your mother .”, the wife “I’m much better than your mother” makes her husband daunting. Remember, never want to behave better than his mother.

  Fear of marriage.

  He does not need the convenience provided by his family, and is not afraid of the trouble his family brings to him.

In their opinion, the requirements for love are not high, as long as two people know how to fall in love, but different marriages can be a place where both people can be injured. Therefore, only falling in love is not a good choice.The attractiveness among people has avoided a lot of trouble.

  Six, afraid of people doubting his sexual ability.

  Before men go to bed with women they like, they must show her how powerful they are in that area, like the show trailer.

Once you have experienced sexual failure, no matter how crazy a man is, he will be humble for a while.

  Seven, sentimental woman, afraid of crying and tearing.

  Most men have only two minutes of enthusiasm for this, and after a few minutes, he will think: I just want to know what to eat for dinner!

  Eight, afraid to say “You look at people”.

  Unless you are desperate to marry that “other”, you are asking for trouble.

  Nine, a woman who is afraid to ask you whether you love me or not, always discussing the emotional relationship between the two with him fifteen and ten.

  Fundamentally, men and women have different brain structures. Women’s brain centers and emotional centers are close to the language center, while men’s brain tissues that produce emotions are completely separated from their language organizations.

Therefore, contrary to women, they can often express their feelings smoothly, and like to talk and inquire, men often cannot express their love.

Expert Tip: Don’t easily confuse the amount of language communication with the intimacy between you.

  Ten, afraid to see love above all else, take love as a meal.

  To be honest, love is just an episode for most men. It is one of many things in life. Of course, there are very few men who regard love as the top priority in the world, but these people are often indifferent.Dull people, women who have infinite interest in emotions, are generally less worthy of such men.

  Eleven, I’m afraid that women think he is poor.

  To a man, this is an unforgettable shame, just like a woman can never forgive a man who says she looks ugly.

  Twelve, afraid that a woman would marry him just to have money.

  Many men become difficult to choose a spouse as if they are rich.

Too beautiful, he would not dare to marry a young girl, for he was afraid that his money was only his money, and he was half-hearted about him;  Thirteen, afraid of the woman he would easily go to bed with as soon as he asked for it.

  Maybe a man would say that he admires an open woman, but if he goes to bed with him easily, he will certainly lose respect for you in private and be wary of you.

How men develop in any age, men are worried about their wives being sexy and others’ wives are not.

  Fourteen, afraid of entrusting a woman for life once she went to bed with herself.

  Women who once said “I’m yours from now on, you have to be responsible for me”, often treat themselves as one-off consumer goods from depreciating their values. The two love each other, it must be your willingness, why?Do you think you have suffered a huge loss?

  Fifteen, afraid that once he loses, he will lose women all over the world.

  Once you have loved, the woman who confessed all of her, and treated the man as his own, may satisfy the man’s desire for control for a while, but it will be boring after a long time, and the woman’s dependence will make him very stressed and annoying.

  Sixteen, a woman who is afraid of being a cow or a horse for him.

  When a woman in the eyes of a man is a Filipino maid who does not need to spend money, his need for you is no longer love and respect, but just a convenience provided.

A man told me personally that he and his wife divorced because she was too tamed, and she would rather move upstairs twice in 50 kg of rice than ask her husband who is playing computer to help.

  Seventeen, afraid of a woman who earns more money than herself and is more famous than herself.

  In fact, men are not really afraid of women’s money, nor are they afraid of women’s ability, and they are not afraid of women’s direct arrogance and temper.

In any case, our society is still a male-dominated society, which determines that women must have some masculinity in order to occupy a place in it, and: decisive, arbitrary, self-righteous, like to strive for reason, do not talk about things,Leave no room . this is the thing that men can’t stand the most.

  Eighteen, afraid of the so-called pure, unsophisticated and opinionated woman.

  Twenty or more are naive and ignorant like a flowering season girl.

A man who is unwilling to control himself in daily life is most afraid to get along with a woman who is fussed.

The so-called purity is nothing more than two situations: one is that she has never experienced anything; and that she has experienced it is the same as she has never experienced it; if a woman reaches the age of 20 and has not experienced anything at all, she is not in vain.Yet?

If it has been the same as it has not been, is it not an idiot?

In short, men are afraid of a little girl who doesn’t understand anything, and even an old girl who doesn’t understand anything is even more afraid.

  Nineteen, afraid of being considered a decent affair without being known.

  To associate with some kind of woman is his worth and an extension of his achievements.

Some men try to chase a woman, not because of its beauty and wisdom, but also because of her identity, she added points to her, and chased her, not only conquering her, but also the men around her.

  Twenty, afraid of women pointing.

  Even if you are really clever and reliable internal helper, you can’t point and draw while he is full of ambition.

If he is heading west, you know for sure that it is a dead end, then the most reliable operation method for letting him go east is: I think you must go east!

  Twenty-one, afraid of entanglement, agitated by hysterical women.

  I remember a man crying and complaining about his troubles: his wife has been tireless in adopting the way of staring at people since marriage.

His phone rings every 5 minutes. If something is not answered, be sure to show the “Investigation Bureau” proof that he is not on site.

He said that once he was on the toilet, his wife’s phone scared him and dropped the phone into the toilet.

It is not wrong for a woman to want to control a man you love, but if there is no restraint, it will be a big mistake.

  Twenty-two, afraid of cohabitation girlfriend told him: I am pregnant.

  Nowadays, women can’t wait to start the “Fengzi Marriage” trick again. Most men’s first reaction to this news is: Are you saying that you are in a safe period?

More vicious next: can you be sure it’s mine?

  Twenty-three, both afraid of women being too clever and worried that women are too stupid.

  It’s better not to be smart enough to see through his hole card, and not stupid enough to make him feel that it is too shameful to marry you.

  Twenty-four, afraid to accompany women to shopping malls.

  The man said: I ‘m not only afraid of spending money, but I ‘m mainly afraid of walking around without any purpose. I want to touch and see what I want, and I do n’t need to cut the price for half a day. I have to try 800 times for a piece of clothing.No opinion is not enough, some opinions are too pertinent and hurt people’s self-esteem, I’m really scared!

  Twenty-five, afraid of women who are not a bit shy and intemperate.

  Since the liberation of women, many professional women, female white-collar workers, female doctors, and female professors have been created. Since the reform and opening up, a large number of beautiful women have also been created. However, this kind of female skin’s natural restraint, restraint, and coquettishness have been followed by it.Those who are so extreme and careless can’t confuse everything. Everywhere they are replaced by a flat-headed woman, so some people sigh: Women with shyness and temperance become rare animals.

  Twenty-six, both want to derail and fear of breaking the net.  Many women accuse men of being careless, irresponsible, and embarrassed. In fact, in the bones, what a home man wants is just a little derailment, a little romance, a pin on, a little surprise and surprise.

His most hopeful receipt was: before nothing happened, close it quickly, and the parties were safe.

But it’s always the woman who doesn’t let him do what he wants-often the fish dies here first, and the net is torn again.

  Do you know what men are most afraid of women?

Not tolerant enough.

Mother’s shackles, lover’s entanglement, wife’s control, daughter’s pampering, girlfriend’s misunderstanding, female colleague’s picky.

Therefore, men expect tolerance from women.

With this kind of tolerance, although men will be complacent, but it is also easy to settle down, find their place, and enjoy the so-called sense of accomplishment.

How do thin people exercise?

How do lean people exercise?

How do thin people exercise?

A complete program of evidence includes three aspects: eating (diet), training (training), and sleeping (sleeping), while training consists of three main parts: heart and lung, strength, and flexibility.

  In view of this, my proposed thin-person exercise program is: start with 5-10 minutes of aerobic warm-up, and finally use 5-10 minutes to stretch and relax, the middle is 40-50 minutes of strength training.

The strength training mainly includes: 1) buttocks: pull-ups (leaf pull); 2) tibia: flat bench press (sitting posture push chest); 3) legs: barbell squat (Smith 蹲); 4) shoulder: barbellRecommended (dumbbell press); 5) Arm: barbell curl (dumbbell curl); 6) Abdomen: sit-ups (shoulders and legs).

  Training instructions: training 3 times a week, the next day, every hour or so, practice the whole body, one action per part, the action in parentheses is spare, one action 3 groups, each group 8-12 times, the interval between action and action2 minutes, between the group and the group interval of 30-60 seconds, exhale when forced, inhale when relaxing, the action should be steady and slow.

Gradually increasing the weight must be used to increase the muscle’s resilience and respond to training.

Train with a weight-adjustable instrument.

This allows the muscles to react better to the axis of the instrument’s resistance.

Because it allows more muscles to participate in the exercise.

When doing the action, whether it is lifting or lowering, you must control the action so that you can concentrate and avoid borrowing.

  Diet: Eat less and eat more, eat more eggs, milk, meat.

Daily recipes are: Moderate protein, most unfortunate, high levels of residue.

The ratio of the three main nutrients should be around 25:20:55.

Main foods such as steamed bread, noodles, rice, and high-quality carbohydrates such as hawthorn, oatmeal, and potatoes are preferred.

Protein is the most important source of nutrients for muscle growth. Bodybuilders should be based on non-fat or low-fat foods such as skim milk, egg white, fish, peeled poultry, and steak.

  Sleep: It is best to sleep for 8 hours every night, and if you have time at noon, you can take another 30 minutes.

By the way, the training time is arranged as far as possible from the afternoon to the evening, because the physical strength and softness of the human body are at their best.

Cooking rice with tea can prevent three diseases

Cooking rice with tea can prevent three diseases

The method of cooking tea is simple.

First, 1 to 3 grams of tea, soaked in 500 to 1000 grams of boiling water for 4 to 9 minutes, take a small piece of clean gauze, filter the tea to remove the residue and use it (overnight tea should not be used); then put the rice into the potWash, then pour the tea into the rice cooker, make it 3 cm above the rice noodles, cook and serve.

  People generally like to eat new rice because it has a clear aroma of rice.

In fact, if you want to eat the fragrant rice, you don’t have to use the new rice. You can get the color, the fragrance and the delicious food with the tea.

The most surprising thing is that tea cooking has the benefits of getting tired, cleansing, eating and implanting diseases.

  According to nutritionists, rice that is often boiled in tea can have three diseases.

  Cardiovascular disease Tea polyphenols are the main substances in tea, accounting for about 70% to 80% of water extracts.

Scientific experiments have shown that tea polyphenols can enhance the toxicity of microvessels and prevent microvascular wall rupture and bleeding.

Moreover, tea polyphenols can lower blood cholesterol and inhibit atherosclerosis.

Middle-aged and elderly people often eat tea and rice, which can soften blood vessels, lower blood fat, and suffer from cardiovascular disease.

  One of the reasons for preventing stroke stroke is that the body produces peroxidized oxide, which makes the blood vessel wall lose its elasticity, and the tannic acid in tea has the effect of preventing the formation of peroxidic oxide, so it can effectivelyPrevent strokes.

  Anti-cancer effect Tea polyphenols can eliminate the synthesis of nitrosamines in the human body. Amines and nitrites are widely found in foods. They are highly prone to carcinogenicity at 37 ° C and appropriate acidity.Nitrosamines, while tea cooking can effectively prevent the formation of nitrosamines, thereby achieving the purpose of digestive tract tumors.