UFIDA (600588): Digitalization of large and medium-sized enterprises at the launch of new products

UFIDA (600588): Digitalization of large and medium-sized enterprises at the launch of new products

Report Highlights Event Description On April 19th, the 2019 UFIDA Cloud Service Spring New Product Launch Conference with the theme of “Digital Enterprise, Intelligent Service” launched a series of innovative enterprise cloud service products in ancient Beijing, including large-scale enterprise hybrid cloud solutions., Data in Taiwan, small and micro enterprise cloud products, corporate financial cloud products and insurance services.

Initially we will analyze UFIDA’s new products and strategic progress.

Event review The new product release is expected to have a long-term strategic focus, and cloud services for large and medium-sized enterprises and China-Taiwanization strategy are highly enhanced.

The annual 419 new product launch conference is a “festival” for UFIDA developers, and it is a grand event for the company to 南宁桑拿 gradually lead the product strategy and strategy.

The most important thing of this conference was the release of NCCloud large-scale enterprise digital platform, data-stage platform and other architecture-level products, which improved the company’s integrated service capabilities, and helped large and medium-sized enterprises go to the cloud to solve actual business pain points and reduce costs and increase efficiency.

Hybrid cloud solutions are a real digital option for large enterprises.

At present, large enterprises are seeking digital transformation to solve the pain points of various needs such as research and development, production, procurement, marketing, finance, and management.

The NCCloud large-scale enterprise digital platform released this time has fully 成都桑拿网 inherited UFIDA NC’s 20 years of experience in serving large-scale Chinese enterprises, realizing ERP management capabilities for assets, human resources, supply chain, manufacturing, marketing, etc., and integrating some kind of procurement cloud.Multi-functional public cloud services and embedded financial cloud services such as collaborative cloud, tax cloud, smart industrial internet, Xiaoyou robot, data analysis cloud, etc., help companies to create “people, property, property,”Customer” integrated digital business innovation platform to achieve comprehensive digital upgrade of large enterprises.

China-Taiwan is the trend choice for enterprises’ digital transformation.

Since Ali proposed the China-Taiwan strategy in 2015, the concept of “big, medium and small, small front desk” has become the goal of IT enterprise architecture upgrade.

The middle platform can solve the pain points such as system accumulation and bloat, high update cost, long development cycle, and data isolation.

The data center released this time is one of the three major platforms of UF iUAP. Its data lake is a data center for enterprises to establish various services. It combines technology center and business center to achieve agile development, rapid repetition, and respond to user innovation.Demand, expert business operations, is the trend of the next-generation technology architecture upgrade.

“Millions of companies on the cloud” helped the Internet upgrade of the real economy, and UFIDA replaced natural advantages.

The UFIDA brand was newly upgraded to UFIDA Enterprise Cloud Services at this conference. In response to the trend of the industrial Internet, UFIDA has transformed and grown into a Chinese enterprise based on the customer volume, data, and product advantage cards accumulated in the enterprise-level market for 30 years.The leader of the cloud service market is expected to achieve net profit attributable to mothers in 2019-2021.

1/12.

2/16.

700 million, maintain BUY rating.

Risk Warning: 1.

Macroeconomic impact on corporate IT needs; 2.

Competition in the enterprise cloud service industry has intensified.

Nangang Iron & Steel (600282) Quarterly Report Comment: The impact of raw material costs exceeded the fourth quarter to try to stabilize

Nangang Iron & Steel (600282) Quarterly Report Comment: The impact of raw material costs exceeded the fourth quarter to try to stabilize

On the evening of October 30, the company announced the third quarter report of 2019.

At the core of the report, the company achieved profit attributable to the mother23.

75 ‰, 30 years ago.

90%; realized basic income of 0.

5368 yuan / share, 30 for ten years.

96%.

The company achieved net profit attributable to its mother in the third quarter5.

3.4 billion, down 46 from the second quarter.

81%.

  The sales price of finished products has dropped and the cost of raw materials has increased. The company’s third-quarter results are expected to be obvious. The company’s main products are plate and bar.

Since the beginning of this year, the company’s finished product sales prices have continued to decline, and the average value of the CSPI steel price index has changed by 108.

82, down 5 every year.

99%; among them, the average domestic plate price index is 111.

17, a decline of 8 per year.

53%.

According to the company’s quarterly report, the company’s comprehensive average bid for steel products in the first three quarters was 3,997.

90 yuan, down by 1 every year.

46%; resulting in an average plate thickness of 4,188.

18 yuan, an annual increase of 1.

04%.

With the decline in the sales price of finished products, the cost of raw materials continued to rise: the Platts 62% iron ore index increased by 37.

93%; Huaibei main coking coal price increased by 5 year-on-year.

60%; Tangshan first-class coke prices fell by 5 year-on-year.

73%.

Rising raw material prices have caused the company’s operating costs to increase significantly in the first three quarters.

31%. The cost and sales price of the combined company decreased, which affected the company’s third quarter profit to a certain extent.

According to the quarterly data, the first three quarters achieved operating income of 367.

31 ppm, an increase of 9 in ten years.

18%; net profit attributable to shareholders of listed companies23.

75 trillion, down 30 a year.

90%.

  Iron ore prices in the fourth quarter may gradually expand in a narrow range. The company is expected to gradually expand and stabilize the company. In the first three quarters of this year, due to the growth of steel product sales and trading business, the company’s operating income can still be achieved under the pressure of steel sales prices.

18% increase.

In addition, the company’s output increased in the third quarter, and its main sheet and bar production increased respectively.

29% and 16.

93%.

Since July, iron ore prices have gradually entered a downward cycle. We believe that the company’s iron ore costs in the fourth quarter may change around the price center of US $ 90 /杭州桑拿网 dry ton, which is lower than the third quarter.

And this year’s long-term scrap price changes of 2300 yuan / ton-2500 yuan / ton price changes, or will play a certain role in supporting the spot price of steel.With the growth of the company’s production and sales volume and trading business, we think the company’s fourth-quarter results are expected to gradually stabilize.

  Given an “overweight” rating this year, the price of raw materials such as iron ore has increased, increasing the company’s operating costs, while the decline in the sales price of ordinary steel has intensified the company’s product profits.

The combined company’s third-quarter performance was lower than expected, and we believe that the company’s performance may be affected to some extent.

Therefore, we will change the company’s EPS for 2019-2021 西安耍耍网 from 0.

97 yuan / share, 0.

98 yuan / share, 1.

02 yuan / share adjusted to 0.

67 yuan / share, 0.

71 yuan / share, 0.

80 yuan / share, adjusted the rating from “buy” to “overweight”.

  Risk reminder: The demand side is less than expected, and the prices of upstream raw materials fluctuate sharply.

Nine beauty rumors

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Nine beauty rumors

Due to the development of network technology, we can always find the information we want from the Internet.

However, this also made a lot of rumors empty.

Therefore, we must learn to distinguish between true and false and avoid going into the rumor trap.

The following are the beauty rumors collected by Xiaobian.

  Rumor 1: The kilos of lipstick you receive every year put your health at risk.

  On average, a woman consumes about four milligrams of lipstick per day, which means that even if you replace two hundred grams of lipstick, you need to use lipstick every day for hundreds of years.

Moreover, according to surveys, even if this amount of lipstick is used, there will be no harm to the body.

However, if you don’t want to make lipstick a “seasoning” of food, you must develop the habit of removing lip makeup before eating.

  Rumor 2: Combing your hair 100 times a night can keep your hair healthy and shiny. When combing your hair with a pure bristle comb, there will be natural oils to remove the bristle and transfer it to your hair. This will change your hair.It’s brighter.

But as for how much to comb, it’s entirely up to you, if you have a good comb.

  Rumor 3: Vaseline can be applied to the eyelashes to refresh them.

  The thickness and length of eyelashes are completely determined by genetic factors.

In fact, a thick paste of vaseline applied to the eyelashes will block the eye glands at the edge of the inner eyelid, and our eyes need to rely on the glands to create tears to wash away the dirt in the eyes to prevent bacterial infectionof.

  Rumor 4, drinking coffee can lose weight.

  Studies have found that caffeine has the functions of drainage and swelling. Most of the slimming products used in the application contain caffeine, so if you drink coffee directly, can you lose weight more effectively?

In fact, the caffeine in coffee not only does not help to lose weight, too much, it may even lead to acceleration, high blood pressure and insomnia. Coffee with milk and sugar is also more likely to make you fat.

  Rumor 5: Store the perfume in the refrigerator to make the fragrance last longer.

  The oil and fat components in the aroma will penetrate into all impurities-containing objects, such as paste and milk in the refrigerator, causing pollution.

In fact, the correct way is to put the fragrance in a cool, backlit place.

  Rumor 6: Forked ends can be fixed.

  It is impossible to heal the split ends of hair!

Breaking through split ends is the best way to prevent split ends from hurting the entire hair.

However, if you leave your hair too long or your hair is naturally prone to split ends, then it is recommended that you use a professional salon product containing a soothing agent to regularly make a hair mask, which can nourish the hair and strengthen the hair.

Persistent long-term use can help solve the problem of easy split ends.

  Rumor 7: Cucumber slices, cold tea bags and hemorrhoid cream can alleviate bags under the eyes.

  No one knows what actually causes eye swelling, but it is most likely due to excess light accumulation in the eyes.

To solve it completely, you can only remove excess skin and aunt through surgery.

However, some beauty products that specifically address the problems of bags under the eyes and dark circles can still play a positive role in dealing with eye problems.

  Rumor 8: Drinking salt water in the morning is good for your health.

  Drinking salt water is good for health. It is necessary to drink salt water to replenish water after sweating in the summer. In the morning, supplementing water is not only beneficial, but also harmful to health.

Physiological research believes that although people do not drip during the night’s sleep, breathing, perspiration, and urinary are all in progress. These physiological activities consume a lot of water.

When you get up in the morning, the blood has become concentrated. At this time, if you drink a certain amount of boiled water, it can quickly replace the blood, instead of the hypertonic dehydration at night.

Conversely, drinking salt and boiling water will increase hypertonic dehydration and make people dry.

What’s more, the morning is the first peak of human blood pressure. Drinking salt and boiling water will increase blood pressure and endanger health.

  Rumor 9: Toothpaste can remove acne.

  Although some toothpastes contain phenol peroxide (an ingredient that treats acne and also has a whitening effect), there is actually no scientific basis for removing acne with toothpaste. Some acne-based care products, in addition to containing benzene peroxideContains other anti-acne ingredients that are more effective than benzene peroxide!

Therefore, if you have acne, don’t think that rubbing toothpaste will destroy them.

Lifting the skin crisis in the post-spring period

Lifting the skin crisis in the “post-spring” period

Spring is not as gentle and pleasant as you think. Sometimes, she is like a naughty child who likes to make fun of people.
From time to time, the sun is shining, so that everyone can shine brightly; sometimes chill strikes people, urging us to take out our jackets and put them on.
When the short spring is warm, the short spring has a different trend, and it is possible to run into the summer at any time.
In this annoying season, how can we maintain our body and mind and do our homework well?
  You have red cheeks and enlarged pores; your T-zones with normal skin start to look oily, but your cheeks are dry; your skin suddenly becomes sensitive and uncomfortable, and erythema or peeling appears;黑色的不速客……  “后春天”时期的常见病  那么可以很明确地告诉你,你――中招了!!
!As you enter the spring and summer, your skin will also have common diseases in the “post-spring” period.
Recall that after a winter’s dormantness, are you eager for the breath of spring outside, take off the heavy winter clothes for the first time, feel the spring breeze, and enjoy the spring.
But your joy may not make the skin buy it. The damage that has accumulated to the skin since the beginning of spring is now erupting one by one.
However, you are not expected to take the opportunity to enjoy spring in order to take care of the facial problems the next day, so let’s follow the beauty experts to learn about the spring skin care!
“遣送”痘痘平滑肌肤   “危肌”等级轻量级“危肌”信号皮肤出现小疙瘩,红肿,疼痛  长痘痘的情况非常复杂,有些人脸上痘痘不断,有些人只有特珠的My face was only long those days.
However, acne is indeed related to annoying spring.
In a book written by a Taiwanese dermatologist, she introduced several of the most popular cosmetic methods in Taiwan, one of which is called Blu-ray.
Unlike other lasers, the strength of blue light is anti-inflammatory, so the adjuvant treatment for acne is the best.
Blu-ray is also appealing because, in the process of treatment, there is basically no pain.
It shines on the face, just like basking in the sun on the seashore. It feels like the sun has been so long that the entire face has been hot.
If you are tired of the rash of acne on your face, try Blu-ray.
  TIPS 1. Drink plenty of water and eat more fresh vegetables and fruits.
  2. Do not eat peppers and sweets. These things can irritate the skin and cause more acne.
  3. Don’t squeeze the acne by hand, so as not to cause dents on the skin, be patient and wait for it to heal itself.
  4. If you have constipation, eat more apples and bananas to help defecate.
  5. Relax and don’t let stress bother you.
白净肌肤赶走“黑客” “危肌”等级中量级“危肌”信号肤色不均,出现色斑,斑点加重 春光很美好,可是沐浴在春光里的美女们却忽视了最能让你的Beautiful discounted UV.
Beauty girls with skin care habits all know the common sense of sun protection in the summer, but seemingly mild in spring, but have the strongest ultraviolet rays, it is easy for you to give up all your whitening work before winter.
You know, the spots don’t move easily.
Conventional skin care methods do not work well on skin that has spots.
Beauty King DaS has recommended a laser skin beauty technique called “black face doll” in her book.
The freckle removal procedure is very interesting. It will first apply a layer of black toner to your face, and then use the toner as a guide for laser treatment.
After doing such a treatment, it is not difficult to restore the fairness of winter skin.
TIPS 1. In the spring, sunscreen should be used.
2, eat more foods containing more vitamin C, such as tomatoes, kiwi, apples, cherries, etc., can help whiten and lighten spots.

How to effectively eliminate the cause of acne on the forehead

How to effectively eliminate the cause of acne on the forehead

Nowadays, many girls like to keep their bangs, but dare to show their forehead is the true goddess.

In other words, some girls really dare not show their foreheads because of the overbearing nature of acne. No matter what hairstyle is popular, the thick bangs are always the same.

Because the acne on the forehead is not one by one, but by piles of length, this is the most annoying.

Actually there is not much oil on the forehead, why do acne still like to run on the forehead?

Is it because of endocrine disorders?

Or is it because you did n’t wash your face?

  First, we must figure out the cause of acne on the forehead. Let us talk about the internal causes of acne on the forehead: 1. The daily work pressure is too high. One of the most important factors is that the acne on the forehead is stressful. This kind of pressureGeneral budget work.

Once the work pressure increases, the mood will be inexplicably irritable, the body’s secretion will become too strong, and the skin’s oil secretions will not be transferred normally for a long time, and the forehead will first reflect this condition.

  2. Daily irregularities lead to strong liver fire and forehead acne also implies that the liver has accumulated too many toxins, which often causes the liver to be overloaded and cannot work properly, and then causes problems such as heart fire or poor blood circulation.

  3. Imbalanced diet leads to endocrine disorders. The endocrine system is an important part of regulating human functions and maintaining a relatively stable internal environment. Imbalanced diets can cause endocrine disorders, which can cause abnormal keratinization of the sebaceous ducts of the hair follicles and hyperfunction of the sebaceous glands.
  4. Often stay up late For many people, staying up late is continuous, or because of entertainment or work, causing irregular schedules, often staying up late, this can easily lead to endocrine disorders, endocrine disorders also cause skin spots, acneOne of the important reasons.

  Second, look at the external factors that cause acne on the forehead: 1. For a long time facing computers due to work, the widespread use of acne computers caused by computer radiation is good or bad for us.

Some people who have faced a computer for a long time have difficulty in breathing fresh air into their skin. In addition to the radiation from the electronic screen, it absorbs a lot of dust through transmission. It is easy to add pores with the secreted oil, and some people like to keep each other.This kind of bangs, the skin on the forehead is stuffed inside, the metabolism function will weaken, so the acne will grow on the forehead for the first time.

  2. For acne caused by untimely cleaning, you must pay attention to facial care, whether it is cleaning or nursing. For the forehead in particular, don’t just use cleanser to clean it, and pay attention to toner and acne mask.

  3, acne hereditary oily skin caused by too oily skin, people with strong oil secretion, forehead, nose wings are prone to shine, and pores are enlarged.

And because of the strong secretion of oil, it is easy to cause pores to be blocked, resulting in blackheads, acne, and affecting the permeability of the skin. Therefore, girls with too oily skin are also prone to acne.

  4. The stratum corneum is too thick. The stratum corneum is the product of continuous death and regeneration of epidermal cells.

If the necrotic epidermal cells are not cleaned in time and accumulated over time, the keratin will be inserted into the hair follicles, causing the hair follicles to become inflamed and form acne.

  Third, how to adjust the body on the forehead, how to effectively eliminate 1, pay attention to clean the skin in care, pay attention to clean the skin to reduce the greasy skin, reduce the greasy skin, dust and other dirty things fall on the skin.The chance of adhesion is reduced, which can effectively prevent the secretion of sebaceous glands and secondary infection of bacteria.

Also don’t squeeze acne.

  2. Cultivate good eating habits. In fact, all the conditions should be slowly adjusted from the diet, as well as acne. Do not eat too greasy foods, or eat spicy foods. Drink plenty of water and let the bodyKeep enough water in here, and try to avoid sunlight when going out. Ultraviolet rays will also affect the skin, causing acne due to slenderness.

  3. Don’t leave bangs anymore. Give the forehead extra breathing space as much as possible to fold up the hair and give the forehead sufficient breathing space, because if the hair comes in contact with acne, it will cause inflammation of the forehead.

  4, to ensure a consensus sleep, a beauty sleep no matter if you have some skin problems, a beauty sleep can help you eliminate all your troubles.

Forehead acne is no exception. Usually, you should choose to have the strongest ability to absorb nutrients in the skin and start to sleep at 10 o’clock at night. This will allow the body toxins to be eliminated at night, and it is not easy for acne on the forehead to occur.
  5. Adjusting emotions and alleviating stress The acne on the forehead indicates a strong heart, so it is necessary to have a peaceful mentality, adjust the mood, relieve the pressure of life, and alleviate the condition of acne.

  6. Pay attention to personal hygiene. Hold a pillow towel and wash your hands before cleaning your face.

Please wash and change the sleeping towels frequently. The frequency is once every 5 days, and the towels for washing your face should be disinfected frequently.

Pillow covers, sheets are the place where the dead cells, worms, dust, dandruff and other dirty things are most likely to accumulate, and continuous contact with the skin during sleep makes it easier for bacteria to breed and multiply, so it is necessary to change and wash frequently to reduce effectivelyAcne breeds.

  After sharing the internal and external causes of acne on the forehead and conditioning the body, the girls who want to show their foreheads can take the initiative to fight the acne on their foreheads and show their foreheads with confidence.

Sub-health research moves towards precision

Sub-health research moves towards “precision”

The Institute of Sub-Health of the PLA General Hospital was recently established.
In view of the current lack of corresponding basic research and scientific laboratory evaluation systems for sub-health in China, the institute will systematically study the medical definition of sub-health, long-term management of health and early warning mechanisms, and explore systematic health protection measures.
  Sub-health refers to a group of people who are inadequate in physical, psychological and social environment and are in a critical state between health and disease.
The results of a predictive survey recently published by the World Health Organization indicate that sub-healthy people worldwide account for 75% of the total population.
In China, sub-healthy people account for about 70% of the total population.
The prevalence of sub-health population is 25 to 40 years.
  The institute has a center with 9 research laboratories, which will change the past sub-health expressions to stay in the subjective expressions, and the sub-health research will stay in the popular science education, psychological counseling, and health surveys. It will use quantum resonance and sub-health detectors.Medical equipment combined with questionnaire surveys to assess the physical condition of the patients, carry out data accumulation and mining, and establish a scientific laboratory evaluation system and intervention methods.

A recipe for treating cervical hyperplasia

A recipe for treating cervical hyperplasia

Cervical hyperplasia is a common clinical disease.

The treatment goal of the disease is to eliminate the clinical symptoms of the patient and correctly restore the normal physiological functions of the cervical spine.

In the years of clinical work, the author has summed up an experience that can effectively treat the disease – Qifu Wutou Decoction.

  Patients with cervical hyperplasia who are taking traction therapy and taking massage therapy at the same time can quickly prevent pain, activity relief, dizziness and nausea, and achieve satisfactory results.

  The following is a description of the composition and use of the medicinal aconite soup: raw materials: Chuanxiong, Astragalus, 18 grams each, 15 grams of aconite, 24 grams of white peony, ephedra, 10 grams of licorice.

  System usage: Soak the Chuanwu and aconite in a pot and soak for about 700 ml of water for 30 minutes.

Put other medicines into the pot, and cook them together with yoghurt and aconite for about 50 minutes, and filter out the juice.

  Then add about 200 ml of water to the pot and cook for about 20 minutes to remove the juice.

Combine the two times of the fried liquid, and take 1 dose per day, divided into 2?
Take 3 times.

  If the patient does not want to cook the soup every day, he or she can also take it into a pill or powder.

The square pill is prepared by grinding the above-mentioned drugs together into a powder.

Mix the cooked honey vitamins in a ratio of 1:1 to make a honey pill (or a honey pill in a pharmacy, each weighing about 9 grams), which can be taken 6 times per time.
9 grams, 10 days of continuous medication for a course of treatment, generally 3?
4 courses can achieve better results.

  Efficacy: This side has the effect of relieving cold and collaterals, relieving pain and relieving pain. It is suitable for neck and shoulder pain, pain such as acupuncture, increased pain in cold, unfavorable seizure activity, acute neck fixation, numbness of fingers, pain in upper limbs, pale tongue orPurple, thin-skinned tongue, pulsed or phlegm and other symptoms of cold veins of the cervical vertebrae hyperplasia patients.

If the patient has symptoms of dizziness, Uncaria and Pueraria can be added to this side.

  Patients with symptoms of warm hands and feet can add asarum to this side.

If the symptoms of upper limb pain are severe, add frankincense and myrrh to this side.

If the patient has symptoms of a contraction of the meridians of the affected area, papaya and achyranthes can be added to the side.

  In addition to cervical vertebra hyperplasia, Qifu Wutou Decoction is used to treat neuropathic headaches, rheumatoid arthritis and rheumatoid arthritis.

It should be noted that patients who do not have symptoms of chills and meridians should not take this prescription.

Patients who are damp-heat syndrome, yin deficiency syndrome, spleen-stomach deficiency syndrome should use this prescription with caution.

Bailu has reached the summer heat and eats health tips

Bailu has reached the summer heat and eats health tips

Today, we ushered in the fifteenth solar terms in the 24 solar terms – “Bailu”. The exact time of Bailu this year is 1:45 on September 8.

Bailu is a typical autumn solar terms, and it is also a solar term with the biggest temperature difference between day and night.

At this time, the summer heat gradually disappeared, the temperature began to fall, the weather slowly turned cold, and in most of the areas, the autumn was high and the wind was light and the weather was light.

  During the day of the dew, the nighttime temperature has reached the condition that the water vapor condenses into dew, and the vegetation begins to condense into dew drops in the early morning. The dew is crystal clear in the morning field, and the dew is crystal white and named white dew.

  In ancient China, Bailu was divided into three categories: “Awaiting the geese, the two waiting birds return, and the three waiting birds are shy.”

When it comes to this solar terms, Hongyan and the swallows wait for the birds to fly south to avoid the cold, and the birds begin to store dried fruit for the winter.

In The Book of Songs, “The sky is pale and the white dew is frost.”

The so-called Iraqi people are on the water side.

“It is also the white dew’s solar terms.”

It can be seen that Bailu is actually a symbol that the weather has turned cold.

  After the white dew is used as a cream to keep warm and cool, the temperature drops faster. The public should pay attention to keep warm and add clothes in time to prevent colds from happening.

“Health Theory” said: “At the end of the autumn and late summer, you can’t strip your naked body and greet the wind and cool.

Health experts reminded that during the autumn season, many people still wear very little because of the high autumn, especially the young women who pursue fashion, ignoring the changes of the weather, often fluttering, even wearing a sling, and wearing a navel on the street.It is occasionally out of date and will hurt the body.

  Although the saying goes, “Spring is frozen,” but it is also important to show your strength.

There is a saying that “after the White Dew Festival, the night is hot in the cold”, meaning that during the day of the day, although the temperature is good during the day, the coolness is getting stronger in the morning and evening.

If you wear too much exposed dew at this time, cold air will irritate the skin, the body will be weakened by the cold, and the immunity will be weak, and it will be easy to resist the cold and attract diseases such as fever, cough, bronchitis and pneumonia.

If the wind and evil invade the meridians and bones, severe limb paralysis may occur.

  Health experts said that at this time, the public should be moderately moderate in the choice of autumn clothes, and the length is appropriate.

The autumn outerwear is made of pure silk or pure cotton fabric or blended fabric, which can prevent autumn and cool, and prevent dry heat.

In addition, the cold from the foot, for people with poor cold tolerance, after the white dew, it is necessary to pay attention to the foot to keep warm, to prevent cold and evil invasion.

  As the saying goes: “The white body is not exposed, it is easy to diarrhea.”

“The coolness of the night is obvious day by day. It is necessary to remove the mat, close the window and the air conditioner, put on the long-sleeved clothes and fall asleep, and put the thin cotton on the bed. It is very necessary, otherwise it is easy to get cold and cause diarrhea.”

Especially for patients, the elderly, the infirm, it is necessary to pay attention to short-term changes in addition and subtraction of clothing.

However, it is not appropriate to add too much too fast at the same time. At the same time, it is necessary to increase the moderate and moderate cold-resistant exercise in the fall, which will help to improve the winter cold resistance.

  Adjust the diet, beware of autumn dryness, bid farewell to the hot summer, usher in the cool autumn.

However, while the autumn wind cools down, the water in the air is also blown dry. Traditional Chinese medicine refers to this climate characteristic as “autumn dryness”.

Nutrition experts said that in the early autumn season, the high temperature in summer has not yet retreated, coupled with fine weather and dry weather, dry climate, this time is prone to dry mouth, dry lips, dry nose, dry throat and dry stool, dry skin and other symptoms, severe cases will appearNasal bleeding due to dryness.

Therefore, the value of this season, we must be careful to hurt people.

  Bailu is a typical autumn festival, the beginning of the real cool season, the main air is dry in autumn, when the autumn dryness can not be prevented and controlled in time, it will develop into a disease state.

After the white dew, the dryness is getting stronger, and the dryness is easy to hurt the lungs. Therefore, nutrition experts reminded to avoid the occurrence of respiratory diseases such as nasal diseases, acute diseases and bronchial diseases which are easy to occur in autumn.

Especially for those who are allergic, it is more prudent in diet.

  Many people use the nutritional supplements such as seafood and meat to replenish their body while ignoring the susceptibility of alternatives.

In order to prevent respiratory diseases, nutrition experts said that patients with bronchial breathing caused by allergies should usually eat less or not eat fish and shrimp seafood, cold mustard pickled vegetables, spicy, sour and salty food, the most common with fish,Crabs, shrimps, leeks, yellow flowers, peppers, etc., should eat light, digestible and vitamin-rich foods.

  Nutrition experts suggest that the public can choose some Chinese medicines that promote lung and phlegm, nourishing yin and qi, such as ginseng, sand ginseng, American ginseng, lily, almond, Chuanbei, etc., which have a good effect on relieving autumn dryness.

In addition to the above drugs, you should eat more pears, mangosteens and other cool fruits, while increasing the intake of soft foods such as sesame, honey, alfalfa, tomatoes, lilies, and ebony, to benefit the stomach, raise the lungs, and produce fluid.

In addition, you should drink plenty of water to maintain the normal humidity of the lungs and respiratory tract.

  In addition, to maintain indoor air circulation indoors, it is necessary to keep the indoor air clean and fresh; however, the respiratory diseases of the seasons are often caused by the cold, so keep warm while opening the window.

In addition, do not go to places with serious air pollution, the weather with morning fog should not go out, and you should not exercise in the morning fog.Put a basin of water in the house at night, which is good for relieving autumn dryness.

  Going out to play and beware that the pollen has passed away, the summer heat is gradually disappearing, the white dew season, the autumn is high, it is a good time for someone to travel.

However, health care and health care experts remind people to beware of “autumn hay fever” when going out to play.

There are often a large number of tourists who have nasal itching during the tour, sneezing continuously, clearing the nose, tearing eyes, itchy throat, itchy ears and the like.

These performances are easily mistaken for cold and cold treatment.

In fact, this is not necessarily a cold, but may be “autumn hay fever.”

  There are two basic factors in the onset of hay fever: one is an allergy to the individual’s constitution, and the other is the exposure and absorption of external allergens more than once.

Because of the obvious substitution of flowering time in various plants, there is a clear substitution for the onset of people who are allergic to one or more antigens.

In autumn, when plants such as cockroaches, intestines, ramie and sunflowers bloom, it is also the “autumn hay fever” of those pollen-sensing allergies.

  Health care experts remind that allergies, 15 days before the fall travel, take measures to take oral anti-allergic drugs, and start from the following aspects: keep the nose clean at any time; try to reduce outdoor activities, especially 5 to 10It is the peak time of pollen diffusion. It is not suitable for staying outdoors for a long time. It is necessary to spray it in time after going home. It will help to remove allergens from the body. Pay attention to strengthen physical exercise, not to be greedy in the morning and evening, prevent allergic diseases and adjust the diet reasonably.

  The wonderful white dews around Bailu are both the harvest season and the season of sowing.

Compared with the “two to” and “two points”, the white dew’s solar terms are not high in the folk, but their folk activities are unusually rich and colorful.

Folk experts said that all kinds of interesting white dew customs reflect people’s beautiful feelings of pursuing physical health, and also add a unique unique color to the diverse folk customs, and at the same time let people better understand this solar terms.

  The same as Bailu, the scenery in different parts of the developing world is also different, the north is already condensation of water vapor, and some areas in the south are still “white dew when the fragrance of cinnamon.”

The white dew’s solar terms also have the argument of avoiding wind and rain, such as “Blood Day northeast wind, ten bells and nine pus; Bailu Day northwest wind, ten bells and nine empty”, etc., in the proverb, the farmers are not serious about the solar terms.Outstanding.

Folklore also said “Bai Luqing, Hanluyin, Bailuyin, Hanluqing”, this symmetry of the solar terms shows the ancestors’ summary of the law of weather changes.

  Fuzhou, Fujian has a traditional custom called “Bai Lu must eat longan”.

The folks mean that eating longan has the effect of a big complement on Bailu’s day. Eating a longan is equivalent to eating a chicken.

Because the longan itself is good for qi and spleen, nourishing blood and soothe the nerves, moisturizing beauty and other effects, it can also treat anemia, insomnia, neurasthenia and other diseases, and the longan before the white dew is a big one, the nuclear small sweetThe taste is good, so it is better to eat longan with white dew.

  Zhejiang Wenzhou and other places have also had the custom of Bailu Festival.

In Cangnan, Pingyang and other places, people collected “ten whites” (also “three whites”) on this day. They used black-bone white-haired chickens (or ducks), which are said to nourish the body and go to the atmosphere after eating.civilization).

This “ten white” is the ten kinds of herbs with the word “white”, such as white hibiscus, white hair and so on, in order to correspond to the word “white dew”.

Wencheng folks believe that Bailu can eat sweet potato and eat sweet potato silk and sweet potato silk rice, it will not cause stomach acid, so the old farmer used to eat sweet potato in Bailu Festival.

  Old Nanjing people are very fond of “Bailu tea”. At this time, the tea tree has passed the summer heat, and it is an excellent period for its growth.

Bailu tea is neither as tender and tender as spring tea, nor is it so dry and bitter as summer tea. It has a unique sweet and fragrant aroma that is especially popular among old tea drinkers.

In the old Nanjing of Jiangsu and Zhejiang, there is also the custom of self-brewed white rice wine. In the old days, the country people in the area of Jiangsu and Zhejiang came to the country every year. They can make wines at home, and people often bring white rice wine to the city.

The white wine is made with glutinous rice, sorghum and other grains, which is slightly sweet, so it is called “white rice wine”.

  The day of Bai Lu is also the day of the Taihu people in Anhui Province.

Yu Wang is the legendary hero of water control. The fishermen on the shores of Taihu Lake call him “Waterway Bodhisattva”.

Every year, the eighth day of the first month of the first month, the Ching Ming Festival, the seventh day of July and the Bailu season, there will be antiques to worship the king’s incense, and the two festivals of Qingming and Bailu Chunqiu are the largest, lasting one week.

While worshipping the king, he also sacrificed the land god, the flower god, the silk flower girl, the door god, the house god, Jiang Taigong and so on.

During the event, “Fishing and Killing the Family” is a must-have drama, which pinned people’s hopes and aspirations for a better life.