5 kinds of soup drink the skin becomes white and tender

5 kinds of soup drink the skin becomes white and tender

In addition to beauty products, there are many ways for women’s beauty.

Obviously, any skin care product has chemicals, and it has certain damage to human skin. Only the beauty that is eaten can make a woman’s beauty more lasting.

Here are six beauty soups: 1.

Cordyceps old turtle soup-Cordyceps sinensis and old tortoise together with cordyceps and spleen have the effect of strengthening the spleen, soothe the nerves, and whiten the skin. It is a suitable supplement for white-collar women in all seasons.

  Who doesn’t want fair and delicate skin?

But in life, our skin is often difficult for us, either with a black and red face, or dull and pale.

How to do?

Properly changing the diet structure may greatly improve the skin.

What’s wrong with your skin?

  Women with weak spleen and stomach, strong anger, and peasant faces: Earth Poria Coconut Turtle Soup-clearing heat and detoxifying, strengthening the spleen and stomach, if you urinate red, then drink this soup.

Poria cocos has a strong flavor, so it should be covered by seasoning when cooking, which is also a good way to check the cooking skills.

  2.

Female American Ginseng Turtle Soup American Ginseng Turtle Soup-Too much ginseng, compared to ginseng, because of its gentle nature, it is suitable for more people tonic, and it is suitable for all seasons. The tonic effect of turtle is well known.
This soup is especially suitable for those white-collar women who work and are under excessive pressure. They can nourish qi and nourish yin, clear fire and relieve annoyance, and nourish the stomach.

  3.

Cordyceps pot duck soup The main function of Cordyceps pot duck soup is to nourish the lungs and kidneys, stop bleeding and reduce phlegm, but Chinese medicine pays attention to the coldness of duck meat, so it is more suitable for summer.

However, it should be noted that people with cold spleen and stomach and stomach ulcers are best not to eat it, so as not to be counterproductive.

  4.

Irregular menstruation, women with rough skin Jujube black chicken soup Jujube black chicken soup-Jujube has been a good product for nourishing blood since ancient times, and black chicken is more beneficial to qi and nourishing yin, and is especially suitable for female friends. It has a certain effect on menstrual disorders. It can be used regularly for beauty.

Tianma milk pigeon soup soup-Tianma milk pigeon soup soup-Tianma is particularly effective for headaches and dizziness, numbness of the limbs, and young pigeons are rich in nutrition and smooth in texture, so they are favored by female friends who are over-exposed.

  Drinking soup pays attention to the knowledge that women are suitable for supplementing warm soup before the holiday. Do not make excessive menstrual blood because of excessive supplementation.

These soups with dietary effects need to be drunk often to make them effective, it is advisable to 2-3 times a week.

  Precautions for soup boiling Water temperature: Meat in cold water will not immediately solidify the outer protein of the meat, the inner and outer proteins can be fully dissolved in the soup, and the soup tastes delicious.

  Cutting: The meat should be simmered first, and the blood and blood remaining in the meat are removed to ensure that the soup is cooking properly.

The whole chicken should be cooked in a pot to ensure that the chicken meat is fine and not rough after the soup is cooked.

In addition, do not put salt prematurely. The water contained in the meat will quickly run out when it is too salty, which will also accelerate the solidification of the protein and affect the umami of the soup.

  Heat: Do not overheat the fire. The heat depends on the boiling level of the soup.

After the pan is boiled, cook on low heat for about three hours.

Because the ginseng contains a kind of ginsenoside, if it is cooked for too long, it will decompose and lose its nutritional value. Therefore, the best time to cook ginseng soup is about 40 minutes.

  Meat processing in soup: No matter how long the soup is cooked, the nutrition of the meat cannot be completely dissolved in the soup, so you should eat the right amount of meat after drinking the soup.

  Six types of beauty soup can basically drink a white and tender woman, beauty is common to life.

We must pay attention to the beauty of women!

Office workers jump off the melancholic mine in the workplace!

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Office workers jump off the melancholic mine in the workplace!

The pace of life of modern people is fast, and the gains and losses have become very clear. The emotional shock often makes some office workers shake up, and the complexity of interpersonal competition, if there is a slight psychological adjustment inappropriate or inappropriateWhen support cannot cooperate, it is easy to fall into a vicious circle of emotional depression.

  The so-called “vicious circle” means that once you are depressed due to an unsuccessful event, leading to frustration, and even further reducing work efficiency, more frustrations and losses will occur after the vicious cycle.Depression is waiting for you!

  It’s no wonder that the proportion of office workers suffering from depression is getting higher and higher, affecting those who have major problems, resulting in poor integration in corporate teams, small individual quits, frequent cases of unemployment and suicide.This is why emotional management is an important issue in current corporate culture.

  What kind of occupation is more likely to suffer from depression?

Research and investigation in this area is not simple, because there are different ranks and situations in the industry. If you want to make a clear ranking of statistics, there may be a deviation in sampling.

  Experience (1) Jobs with time pressure and interpersonal competition, such as business work and regular performance reports to workers.

  (2) The work that needs to constantly mobilize the work place and content, and constantly adapt to the new environment and new colleagues will cause great life pressure.

  (3) Lack of working environment of peer partners, someone can share the pressure and burden of responsibility, once there is something, they can only bear it alone, the pressure is difficult to resolve.

  (4) Lack of social identity and poor social assessment work can easily lead to long-term lack of self-identity, sense of accomplishment, and satisfaction of psychological needs. This also includes factors such as job foresight.

  (5) Abnormal work and rest work, such as shift work, staying up late, and excessive jet lag, can easily affect the physiological clock, cause internal imbalances, and the relative risk will be much higher.

  In fact, from a broader perspective, in addition to the external source of work, the working ethnic group is the key factor for emotional disorders and depression.

  From this point of entry, we can further divide the source of stress into multiple types of different levels and orientations: (1) Personality traits: people who are easy to worry, nervous, demanding, and inflexible, are likely to cause shortage in the workplacepressure.
  (2) Support system strength: lack of work colleagues or supervisors’ compassion, family harmony and support strength, and the presence or absence of other social networks will threaten emotions and have a decisive influence.

  (3) Frequency of stress accumulation: This refers to the total stress event accumulated within a certain event. In other words, if a person is demoted within the same week, changing the work place, plus a slight slap, the wife produces, The child has a car accident at the same time, you can imagine the pressure intensity in a unit of time.

  Doing a good job of stress management in the workplace naturally has no chance to make depression a pain of its own.

  Workplace decompression principles: (1) Know your strengths and weaknesses, and correct unsuitable self traits. EQ can be strengthened through awareness and training.

  (2) Setting “reasonable” work and life goals, and demanding perfection will only fail.

  (3) Viewing the challenges in life from an open and flexible perspective, the crisis may turn into a turning point.

  (4) Establish your own sufficient physiological reserve capacity for emergency needs.

  (5) Speak stress, sing it, and write it down. This is decompression therapy, psychological pour, singing decompression, and writing therapy are all popular and effective psychotherapy.

  In the 21st century, depression is one of the most interesting diseases, but don’t be afraid!

Although the stress in the workplace is as big as the battlefield, if you can do good emotional and stress management, you can definitely stay away from depression!

Teach you the nine detox methods

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Teach you the nine detox methods

We all know that the term detoxification has always been a very important part of our traditional beauty and skin care field.

For various reasons, some toxins are accumulated in the body. If these toxins stay in the body for a long time, they will have a very adverse effect on health and skin care.

To keep yourself healthy and beautiful, detox, you have to do it.

Now I will teach you nine detox methods to make your body non-toxic.

  Into the world of Chinese medicine, foods that perish too slowly in the body will rot, become food for harmful bacteria, and then produce biogas, causing toxins to stimulate the internal organs.

If the food moves in the digestive tract too fast, nutrients cannot be fully absorbed, but Chinese medicine diet can transform the body’s toxins into the body, thereby conditioning the body.

  One quarter of the nutrition in the kelp is alginic acid, which can stimulate the peristalsis of the colon, promote bowel movements, and prevent rectal cancer. If combined with mung bean soup, it can reduce the chance of acne.

  Renmi is rich in dietary fiber, calcium, iron and protein.

Just boil the coix seed rice for about an hour and drink one cup a day to help regulate the stomach and strengthen the spleen and stomach.

  Habitat, Ophiopogon japonicus, Radix Ginseng, Radix Ginseng, Yuzhu, Fig, Paeonia lactiflora and other medicinal materials can nourish yin and clear heat, and solve the problems of restless sleep and dry mouth.

  After the heat is cleared and the liver is cleared, you can use tonics such as angelica, scutellaria baicalensis, codonopsis, nanzao and other tonics to increase the amount and entrainment of hemoglobin, and use Shouwu, Cassia cassia, peach kernel, almond, cistanche, etc.Preliminary elasticity and defecation.

  Carrot, horseshoe, corn, and dendrobium (one person is divided into about five dollars) soup solution, which can be used daily, helps to clear liver heat twice a week.

In addition, you can also use boiled water with golden chrysanthemum flowers, peony, nepeta, and cork to wash the whole body, which can help inhibit the growth of bacteria.

  Lymphatic massage The lymphatic circulation is an important channel for removing toxins from the body, breaking down and removing aging cells, promoting metabolism, and improving the immune system.

The therapist uses grapefruit, sandalwood, and other aroma oils with gentle gestures to gently spread toward the heart in the lymph nodes, such as under the arms, hips, and back and neck, to promote lymph flow.Unblocked for smooth metabolism of toxins, waste and moisture.

  The method of colonic detoxification is changing with each passing day, and the method of colonic detoxification that can directly detoxify and degrease is controversial!

Bowel washing is very popular in foreign countries, but whether everyone is suitable is different.

According to professionals, two months before bowel lavage, natural tonic or food therapy should be used to remove toxins.

Properly performing bowel washing exercises can clean the body’s long-term accumulation of dirt, feces and toxins to restore normal function of the body, effectively improve constipation, and make the skin brighter and brighter.

First, the center ‘s professional therapist explained the entire process of bowel washing. After changing the clothes in the center, the guest placed the “half-length young tube in the anus position to conduct water into the bowel and clean it”.

The therapist also massages guests with aromatherapy oils to speed up bowel movements and wake up bowel movements.

Basically, the course of treatment does not make you feel uncomfortable or painful, but the level of acceptance varies with different health conditions.

Of course, finding a qualified and professional clinic is the most important thing; remember that patients with hemorrhoids or pregnant women should not receive this treatment.

  Keeping the body peaceful and many people do n’t know that every time when there is a lowering of emotions, such as fear, anger, jealousy, or correction, all parts of the body will secrete highly toxic chemicals that will damage your body and reduce the operation of the digestive system.Efficiency, these are also the terrible “poisons” that need to be addressed.

Therefore, we should maintain physical peace and insist on getting enough sleep for eight hours a day.

  Safety of cooking utensils Food cooked in an aluminum pan will produce a kind of chlorine, which will neutralize the digestive juices, cause acidification of the gastrointestinal wall and form ulcers, and even deposit in the brain and nervous system tissues, and willKeep accumulating in the body.

If you ignore the safety of cooking utensils, and only care about the health of the food, the entire detoxification process will only become futile.

  Drinking water About 70% of the human body is water. Almost all functions in the body include digestion, absorption, circulation, excretion and so on.

Water is also the main transporter of nutrients to all parts of the body and is essential for all constructive functions.

If we drink less than eight glasses of water a day, we will reduce the normal functioning of the body and prevent waste from being discharged from the body.

Remember that our bodies can not eat for about five weeks, but not for more than five days.

  Nutrition diet fruits such as papaya, grapefruit, kiwi, bananas, and drinks such as flower tea, Sydney tea, horseshoe cane water, etc., can clear heat and detoxify.

Because this kind of food is rich in antioxidants, it helps to expel excessive free radicals in the body, and at the same time helps to expand blood vessels and increase blood circulation for the benefit of beauty.

  In addition, it does not hinder the intake of nutrients that can decompose toxins in the body, such as vitamins B2, B3, B6, B12, and vitamins A, C, E and carotene with antioxidant effects.

  Aloe, which can be taken orally or externally, is also a master of toxin dissolution. It contains amino acids, enzymes, vitamins and various minerals. It has antibacterial, detoxifying, anti-acne and blood circulation promoting effects.

When taken orally, a layer of “yellow film” inside the aloe leaf skin must be completely shaved off, leaving only mesophyll and juice. The yellow film contains aloe vera, which can cause severe diarrhea, and the aloe skin tastes extremely bitter, which can be mixed with honeyEat sugar.

  Women’s physiological period affects the skin and body before and after. Experts recommend that women make good use of the regular cycle of the physiological period and regularly self-detoxify the body.

Eisenhas, a nutritionist who opened a self-detoxification course in London, suggested that women should drink more fresh juice, light food and herbal plant supplements a week before menstruation, and alternate menstrual periods, and their body functions are also adjusted.  Herbal tea Herbal tea has a variety of body conditioning effects. Taking a cup of herbal tea every day can neutralize toxins in the body and eliminate impurities that have accumulated in the body for a long time.

  Yak burdock is known for purifying uric acid and expelling toxins from the kidneys and kidneys.

  Green tea can inhibit the elimination of bacteria that cause acute gastrointestinal diseases. Its antioxidant effect is 100 times higher than that of Weiwei hit C, which can delay aging.

  Acorus dandelion root has excellent liver cleansing and enhancing effects, and it nourishes the liver and gallbladder while improving blood.

  Psyllium plantain has lubricating and mucus effects, can absorb toxins, and has a cleaning effect. It is called a “colon scavenger”.

  Internal and external protection In addition to a number of oral medications, bowel lavage and massage treatments, ladies do not forget to apply skin care products with antioxidant and detoxifying functions, protecting both internally and externally, exerting 24-hour purification and detoxifying functions.

Strawberry nutrition is determined by its shape

Strawberry nutrition is determined by its shape

Strawberries are rich in vitamins and minerals. They contain up to 80 mg of vitamin C per 100 grams, far more than apples and pears. They also contain glucose, fructose, citric acid, malic acid, carotene, riboflavin, etc.

These nutrients have a good effect on the growth and development of children, and are also very good for the health of the elderly.

Especially rich in vitamin C may cause gum bleeding, promote wound healing, and lead to delicate and elastic skin.

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hzh {display: none; }  祖国医学认为,草莓味甘、性凉,有润肺生津、健脾和胃等功效,饭后食几颗草莓,有助于消化开胃,健脾生津。Medical scientists have recently discovered that regular consumption of strawberries has complications for catheter sclerosis and coronary heart disease.

According to studies by foreign medical scientists, strawberries contain anti-cancer components that can inhibit the growth of tumor cells.

In Europe, strawberry has long been known as the “Queen of Fruits” and has been used as a health food for children and the elderly.

  Reminder: When eating strawberries, you must pay attention to the “three nos” and don’t buy malformed berries. The Shanghai market has local strawberries and foreign strawberries.

Normally-growing strawberries are heart-shaped in appearance, and some foreign products are large in color and have deformed grains.

The mouth is relatively light with a hollow in the middle.

This malformed berry is often caused by the abuse of hormones during the planting process. Long-term consumption of such fruits in large quantities may harm human health.

Especially pregnant women and children, can not eat deformed berries.

  Do not trust the production of “organic” organic strawberries. No fertilizers or chemicals are used in the processing. No pesticide residues are on the strawberries.

Production, processing processes and products must be certified by the State Environmental Protection Administration and subject to daily monitoring.

Some strawberry growers play the “organic” brand without authorization, and they are sure that the products can be washed and washed. This claim cannot be trusted.

And, whether it’s organic strawberries or non-organic, you should wash them before eating.

  Washing the berries without soaking the strawberry has a bright color, round grains, and the green leaves of the pedicel are better. The white or blue color indicates that the fruit is immature.

If there are white spots or gray spots, it means that there is a disease, and you must pick and replace them before washing.

When cleaning, first remove the leaves, but do not remove the pedicle leaves. Pay special attention to the fact that you cannot soak during cleaning.

Because if the uncooked strawberry is soaked in water, the pesticides that may remain on the strawberry will enter the strawberry with the water, but will pollute more.

  Strawberry: Strawberry can improve skin texture, reduce diarrhea, relieve liver disease and urethral disease.

In essence, strawberries also strengthen the gums, refresh your breath, and nourish your throat.

Professional female aerobics

Professional female aerobics

1.

Bounce the brain: On the side chair, press the two ears on the palms of your hands, and use your forefinger, middle finger, ring finger to bounce the brain gently. You can hear the sound of cymbals, playing 20-30 times a day.

Efficacy: It can relieve fatigue, prevent dizziness, strengthen hearing, and cure tinnitus.

  2.

Pull the ears: first left hand around the top of the head, hold the tip of the right ear with your fingers, pull up 20 times, then around the top with your right hand, hold the tip of the left ear with your fingers, pull up 20 times.

Efficacy: It can hydrolyze Qinghuozhi puzzle, relax the heart and breathe, and delay the aging of the optic nerve.

  3.

Eye training: When doing concentrated vision work, look out of the window for 3 minutes every half an hour, and then rest for a few times by blinking your eyes several times. You can also do 10-20 eye movements.

Efficacy: It can relax eye muscles and promote blood circulation in the eyes.

  4.

Open your mouth: Work gaps, and replace your mouth one by one.

Drive all the muscles of the whole body and even the scalp for rhythmic exercise.

Each contract is about 1 minute and lasts 50 times.

Efficacy: Opening the mouth can speed up the blood circulation on the face, delay the “aging” of various tissues and organs in the local area, drive away wrinkles and refresh the mind.

  5,

Turn neck: first raise your head and try to lean back, then lay your lower jaw to your chest, tighten and relax the neck and back muscles, and tilt to the left and right sides 10-15 times, then put your lower back against the back of the chair with your hands on the neckHold back for a moment.

Efficacy: This method can almost prevent cervical spondylosis, and it can also bring you mental doubling.

  6.

Stretching your waist: If you sit too long before the case, you will definitely feel back pain, so stretch yourself comfortably and stretch a few lazy waists, stretch over your lazy waists and you will find that agile thinking is back.

Efficacy: It can accelerate blood circulation, stretch the muscles of the whole body, eliminate excessive tension of the lumbar muscles, correct excessive forward bending of the spine, and maintain a healthy body shape.

  7.

Rub the abdomen: Use your right hand to rub the abdomen around the umbilicus clockwise 36 times, and then rub the abdomen 36 times in the opposite direction.

Efficacy: It has better effect on preventing constipation and indigestion.

  8.

Anal Lift: Lift the anus up and then relax; then lift it up again and relax again and again.

This action stands, sits, and takes place during the trip. Do anal levitation exercises again about 50 times, lasting 5-10 minutes.

  9.

Balance: Slightly bend your knees, separate your feet, and make them as wide as your arms.

Inhale and slowly raise the height to the top.

In essence, move the center of gravity forward and keep your toes balanced.

Then put your arms back and exhale as you allow the center of gravity to sink to the heel.

Repeat 10-20 exercises 3 times a week.

Efficacy: It can exercise the response of the lower body to contraction and recovery, and at the same time can exercise your abdomen, prevent the production of excess meat, and maintain a beautiful posture.

  10.

Twisting back: Bend down to the left and right, twist the back of the shoulder, and tap the back waist with hollow punches about 20 times each.

Efficacy: It can relieve complications such as cercariae and lumbar muscle strain.

  Angelide lycopene contains a lot of vitamins needed by the human body, and can prevent a variety of diseases and enhance the body’s ability to purify the virus.

So in addition to paying more attention to your own health, you can also take Ange’s lycopene to achieve a multi-vitamin supplement and regulate the spirit at one time.

Peace and Reason

Peace and Reason

When you are not calm when you are in the workplace, Xiao Zhao is a senior employee of a planning company. He has a strong working ability and a cheerful personality. His colleagues in the company like him very much.

However, his frankness and undisguised appearance in his work also caused him a big loss.

  One year ago, the company leader was surprised by the promotion of a female colleague whose work performance was not outstanding by many colleagues.

Because of his qualifications, working ability, and performance, Xiao Zhao is a good candidate for promotion. This time, it’s Xiao Zhao’s turn.

This made Xiao Zhao, angry and angry, very angry.

Therefore, he rightly ran to the leader’s office to ask responsibility, stacked his advantages one by one, and compared it with the promoted colleague.

Xiao Zhao’s aggressive posture embarrassed the leader for a while, but the leader also said that there were some sound reasons for him to refute, and Xiao Zhao had to return to the office after a scene.

  Since then, Xiao Zhao’s work mood has been greatly affected, and he has become listless and has been criticized by leaders several times.

Other colleagues did not dare to talk to him when he saw that his mood was low.

This makes Xiao Zhao even more uncomfortable. He has been unable to figure out why he has done so much work and the leader just can’t see it?

Look again at the female colleague, who usually does not have any outstanding results, but people who are not in a hurry are always good things.

  Afterwards, Xiao Zhao took some time to reflect.

After analysis, he thinks there are many reasons, but the most important one is that he is too emotional in his usual work. He thinks that he is right, and he can’t help but negate the ideas of others. This is a big offense in the workplace.avoid.

He has always believed that as long as he does a good job, he can have good performance, and he does not pay attention to skills with leaders or colleagues, so he often struggles to please.

This time I went to the leaders to make trouble, but I was not calm, too emotional, and left a bad impression on the leaders.

If a euphemistic approach was taken at the time, it might not cause such a consequence.

  People who are emotional when they are in trouble should not be anxious about any issues or problems in the past. Think calmly and calm down before making a decision.

At the same time, we must learn to control anger. Once something breaks out, it cannot be repaired afterwards.

In addition, do not demand anything in your work, learn to reduce and release stress, adjust your mentality, and do things with peace of mind.

  Li Yun is a very good girl who is both clever and beautiful, and performs very well at work.

These various advantages make Li Yun unconsciously show superiority at both ends.

In the words of a colleague, “her eyes always look so contemptuous.”

  It is said that good people are susceptible to jealousy, and it is easier for people like Li Yun to write pride in their arms, and colleagues around are not willing to approach her.

Therefore, there are few friends around Li Yun.

In the unit, although her colleagues greeted her with a smile on the surface, they were actually staying away.

Because her aura is too dazzling, others always feel an invisible pressure and uncomfortable when they are with her.

And Li Yun’s sense of superiority from her heart caused her to have a domineering look when talking, which made others more reluctant to approach her.

  Once, Li Yun’s boyfriend asked her why she didn’t go shopping with her friends on weekends. This question made her unable to answer.

Because she didn’t tell her boyfriend well, she didn’t have any good friends at all.

But raising this question made Li Yun acknowledge her loneliness. Except for her boyfriend, how many friends would she find willing to spend time with her?

Therefore, she is distressed, but the arrogant personality developed over the years makes it difficult for her to change, and every time she puts down the shelf and gets along with others, she feels unnatural.

  Recently, the unit planned to select several young reserve cadres. The leader also reported her name in consideration of Li Yun’s good work performance.

But later, she was not selected because she did not have a good mass foundation. When the above people came down to investigate, according to the feedback from colleagues around her, she was not always a reserve cadre.

  For this kind of person who likes to show his superiority everywhere, if he wants to get along well with the people around him, especially his colleagues, and to gain their trust, he must first learn to communicate with others, and understand the truth that everyone isIt is equal, even if you are excellent, that cannot be a reason to despise others.

At the same time, in order to cultivate your temperament, in addition to being born in nature, the cultivation of the day after tomorrow is also very important. You must have a good personality and no one is willing to associate with you.

In addition, to learn more and read more, communication and getting along requires skills. Only by mastering more knowledge can we use different methods and methods to communicate with different people.

Charm Raiders OL discharge winks 15 strokes _1

Charm Raiders 15 tricks of OL discharge winks

Are you still frustrated with skin problems in your eyes?

  I can’t hide my dark circles, and the fine lines on the corners of my eyes keep deepening at the same time. I never dare to look at others for more than two seconds. I always feel guilty and I will find the secret of my eyes . the most attractive “weapon”Sadly lost its effect.

If you want to solve the problem, you must first find out the reason, and then you can cure your glamorous eyes with the right medicine!

  The eyes play an absolutely critical role in your personal charm. Imperfections in the skin on the eyes, or premature aging, are a major concern for every woman.

Here are 4 kinds of eye problems that often occur. Look at yourself in the mirror and replace the eye cream that suits you.

  1. Fine lines ripple when you smile. Fine lines on the eyes are a problem everyone encounters, because the thickness of the skin on the eyes is only 0.

05mm is the most delicate and fragile part of the facial skin structure. It is easy to produce fine lines due to the movement of the eyeball or blinking, pulling on the skin with various expressions.

Coupled with the lack of sebaceous gland moisturization and sebum film barrier, it is particularly prone to dehydration, so it is more fragile than normal skin and is more prone to aging.

  ?

Solution The appearance of small fine lines must not be left unattended. The result of leaving it alone can only be fake-the small fine lines become crow’s feet that can never be removed!

In fact, as long as you choose the right product to give sufficient moisture and care to dry skin, fine lines will definitely be eliminated afterwards.

  ?

Recommended 4 strokes Lancome’s regenerating youth eye cream: it smooths the skin around the eyes when fine lines first appear.

Nanocapsules with obvious vitamin E can effectively alleviate the initial phenomenon of skin fine lines and expression lines around the eyes, which can cause the skin around the eyes to exhibit natural luster, glow young and glow, and make the eyes look bright.

  Meiyin Domusi Eye Care Gel: Soft and safe super beauty liquid for the eyes, which gives the skin vitality. The yellow essence particles will quickly bind to the skin during use, effectively preventing eye skin fatigue.Improves wrinkles in the eyes and contains highly effective moisturizing ingredients to effectively prevent the first generation of wrinkles on the skin.

Makes eye skin firm and elastic.

  DIOR Dior Revitalizing Eye Serum: Contains Dior Patented Technology Company: pure microprotein, lipid vesicles.

The fresh and moisturizing glue texture can smooth, activate, repair the skin around the eyes, and instantly restore bright eyes.

  Elizabeth Arden’s New Generation Time and Space Eye Capsule: Contains original molecular components, and has the dual effects of eye essence and eye cream.

After using, you will see the effect of firming and firming the eye skin the next morning; if you use it for a long time, the fine lines and dark circles will be significantly improved.

  2. The lumps of the eyelids that stay up all night or you used to work all night long. Excessive fatigue will affect the speed of metabolism, slow down blood circulation and cause retention, especially the eye skin covered with delicate microvessels.Swollen.

If you drink a few more glasses of water or cry a lot before going to bed, your eyes will become more swollen.

  ?

Solution Puffiness is the shortest eye problem, and the key to solving it is to promote the circulation metabolism of the microvessels around the eye.

  ?

Recommended 4 strokes DIOR fiber tightening eye cream: it has a good lifting effect, can eliminate edema, replace eye bags, make the eye skin firmer and more energetic.

  sisley Anti-Wrinkle Revitalizing Eye and Lip Cream: Effectively relieves, fights against sagging skin, and instantly shows firming effect.

Strengthens skin resistance and repairs damaged cells.

Anti-dark circles, puffiness phenomenon is very effective, restore the eye vitality.

Soothes eye pressure, fights external pollution, and appears bright.

  Guerlain Essence Eye Cream: It can effectively eliminate eye wrinkles, lasting moisture, improve skin texture, provide double protection; resist the early aging phenomenon of free radicals, and effectively filter the sun.

  Shuizhi O Eye Repair Serum: Helps eliminate eye problems such as bags under the eyes, and has a protective cover effect, making eye makeup easier and easier.

  3, there are several reasons to eliminate the formation of dark circles under the eyes of pandas: poor blood circulation due to fatigue, pigmentation or skeleton structure will cause the formation of dark circles.

Microvascular congestion will cause slight acute dark circles, if left unattended, it will cause hemoglobin deposition that is difficult to remove, and will become a consequence of chronic dark circles and long-term edema.

Melanin deposits are caused by sunlight, aging or inflammation.

  ?

The solution to the acute dark circles, you can use hot and cold compress alternately to soothe the eye skin.

For dark circles caused by melanin precipitation, it is recommended to use eye protection products with whitening effect.   ?

Recommended 3 tips Vichy Dual Vitamin Glow Eye Cream: A precise dose of pure vitamin A combined with pure vitamin C has dual effects.

Prevents and reduces dark circles and wrinkles.

Formulated for delicate eye skin, the texture is soft, fragrance-free, hypoallergenic and non-irritating.

After use, the skin on the eyes is obviously moisturized and exceeds the gloss.

After reducing the use, wrinkles on the eyes are significantly reduced, dark circles are improved, and the skin becomes smooth.

  Biotherm Soothing Eye Cream: Creamy gel, extremely fresh and silky.

The fine small particles can quickly penetrate into the skin, soothing effect, obviously relieve the deterioration of fatigue, and immediately cover the dark circles and puffiness.

Gives immediate soothing sensation around the eyes

  Givenchy Green Tea Eye Cream: Seaweed extract can promote skin blood circulation and normal metabolism, preventing dark circles.

Effectively eliminate skin puffiness around the eyes and eliminate bags under the eyes.

Moisturizes, calms skin around eyes, makes skin lighter and prevents skin aging.

A gel-like cream that absorbs easily and feels extremely refreshing and soft.

  4, anti-spot sun protection Excessive sun exposure will leave deep or light stains on the face.

In fact, the delicate eye skin is more susceptible to UV rays.

Observe carefully if there are small brown spots around your eyes, then you should step up prevention.

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Solution Sun protection for the eyes is as important as sun protection for the skin on other parts, but the product must be selected to avoid thick and greasy, in order to prevent pores from rupturing or irritating the eyes.

It is recommended to use the functions of eye products which have the functions of promoting metabolism and reducing whitening.

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Recommended 4 strokes Estee Lauder Extra-Cream Whitening Eye Cream: Cool, moisturizing, silky eye cream helps reduce the formation of dark circles and make the skin around the eyes glow; with SPF15’s sun protection factor, it protects the skin from UVA and UVBViolations.
Gently apply on the eyes every morning and evening.

  Helena Vitamin A Skin Repair System Eye Cream: Vitamin A has a unique effect on wrinkled, dull skin and pigmented skin. It can completely renew the skin and effectively repair it.

After use, wrinkles and fine lines fade, eyelid skin is smoother, and damage caused by sun exposure (pigmentation, small flaws on the surface, etc.) will also be improved.

  YSL Extended Youth Eye Cream: Designed for fragile eye skin.

Effectively replenishes moisture, removes fine wrinkles, and is used once a day, the effective ingredient efficiency can last for 24 hours.

Fragrance-free and skin irritating preservatives, highly resistant, suitable for all skin types, including the most sensitive ones.

  Lancome Moisturizing Soothing Eye Cream: The principle of action is based on the effectiveness of the soothing cream, which effectively prevents too many stress information molecules from binding to the cell, thereby suppressing the secretion of cytotoxins, while restoring the normal immune function of immune cells, enhancing skin’s self-protection ability andThe adaptability of the environment makes the skin regain a comfortable and soft natural feeling.

  Concluding remarks: The skin on the eyes is much more delicate than the skin on other parts, and we are committed to the care of the skin on the eyes. It only takes 15 strokes, so that you can take care of the “enchanting” eyes with full power!

Five reasons why newborns refuse to feed

Five reasons why newborns refuse to feed

Because breastfeeding is the instinct of newborns, they are generally better at breastfeeding.

However, we often encounter situations in which newborns cannot breastfeed smoothly-children just don’t eat breast milk.

Some nipples don’t suck, and some nipples spit out quickly. What’s going on?

  Reasons for newborns refusing to feed Nipples are uncomfortable. For example, the nipples on artificial feeding bottles are too hard, or the suction holes on them are too small, which makes sucking laborious, which makes newborns suck and suck.

  Illness Newborns suffer from certain diseases, such as digestive tract diseases, and swollen cheeks, and they will become tired to varying degrees.

  Nasal congestion Because newborns have nasal congestion, they have to breathe through their mouths; if they suck, they will inevitably hinder breathing, and they often catch and stop.

  Oral infections. The fear of sucking milk due to pain is due to the softness of the oral mucosa of the newborn, less secretion, and dryness of the mouth. In addition, excessive oral beverages are not properly wiped, which often causes infections in the newborn’s mouth.

After oral infection, pain can occur during breastfeeding, which can result in refusal to suck.

  The cause of premature babies is that their bodies are not fully developed and their sucking function is low, so they often show a phenomenon of non-sucking or slightly absorbing suckers.

Beach skin tanning safety rules

Beach skin “tanning” safety rules

Although whitening and sun protection have always been enthusiastic for oriental women, many Chinese girls are also eager to try on the beach in the face of the “browning and healthier” style of “blackening”.
However, “tanning” is principled. Listen to the advice given by COSMO: Faced with the temptation of bronze skin, people will frantically try every means to darken themselves, but often ignore the incorrect blackening.Terrible consequences.
Although everyone knows that if we bathe in the sun, a little carelessness will hurt the skin, but our restraint is so weak when faced with the temptation of beauty.
  In this issue of COSMO, we interviewed several women who had paid a terrible price for incorrect tanning, and listened to their experiences, so that those people who are eager to tan may take less detours and avoid some painful experiences.
  If you find that you have made the same mistake, then listen to the suggestions of experts, how to get the ideal tan without damaging the skin.
  1 Wang Min: “One time, my good friend and I were going to the beach to participate in a fanatical sexy party. With only 2 days left, we were anxious to tan and show our sexy skin at the party.
So we first covered the whole body with baby oil, then put the air cushion in the swimming pool, and then covered the air cushion with tin foil, and lay on it all day.
As a result, we are simply burnt!
The degree of scorch was probably a second degree burn-a lot of blisters on the skin, and finally, let alone a party.
Expert opinion: Obviously, they violate several sun protection principles.
  First, dermatologists recommend that we avoid sunlight from 10 am to 2 pm, because the sun is the strongest at this time.
  Second, skin care products with an SPF of at least 15 should be used at all times.
Also, you should be able to observe the change in the color of your skin during the whole day of sun exposure. You should not wait until the blisters finally appear before stopping the sun exposure, because it is too late at that time.
note!
When the skin becomes a little pink, your skin has been exposed to excessive sun exposure.
  Third, the move of tin foil around the air cushion is even more wrong. You should be aware that even if you just lie on the water surface, you should be alert: the water surface can reflect sunlight 100%, and like white surfaces around air cushions and swimming poolsIn order to reflect 80% of the daylight, so laying tin foil around the air cushion is an extra act.
  2 Lin Xinxin: “When we arrived at the beach, everyone was applying sunscreen for themselves. I would save this step and expose to the sun for an hour.
Then, I applied SPF30 sunscreen to make up for the loss of skin that I did not protect before.
This method can successfully tan, and I have not been sunburned.
Expert opinion: too dangerous!
An hour of sun exposure can cause severe skin burns.
Of course, you may be lucky. The skin was not sunburned at the time, but the potential problems caused by it were very terrible: skin texture, color change and skin diseases.
So, if you don’t want your skin to be rough, spotty, or even cancerous in the future, be sure to apply a broad-spectrum sunscreen with SPF at least 15 half an hour before going out (because some sunscreens take half an hour to work).
  3 Xiaosi: “As soon as I got to the beach, I immediately applied a lot of sunscreen to my body-in fact, I hope my friends can see how responsible I am.
However, when we drank beer for a while and took a swim, I stopped applying sunscreen.
I’m too lazy to do it, I prefer to take a nap in the sun.
Expert opinion: Use sunscreen well in the beginning.
However, your second habit is not to be complimented-even if you use waterproof sunscreen, you should apply sunscreen again after swimming and after a lot of water, or after sweating a lot.
If you are not swimming or sweating, you should apply sunscreen every 2 hours.
  4 Effie: “When I was on vacation in Malaysia, I really wanted to make myself black, black and black!
I decided that the stupid bird would fly first-using only 8 SPF sunscreen.
Because I was lying on my side and fell asleep again. When I woke up, I found that one side of my body was burnt, and the other side was still so white.
After that, instead of stopping the sun, I continued to lie in the sun and turned my body back and forth in order to make my skin completely tanned. I wanted to make the skin’s color more even.
Later, I was exposed to blisters.
Expert opinion: It’s a big mistake to turn your body around like a pancake on a wok.
First, and most important, whenever you are sunburned, you must stay away from the sun until the sunburned area heals, otherwise the sun-damaged skin will be damaged twice.
  5 Mei Meifen: “I have a terrible herpes mark on my back. I am most afraid of wearing bikinis in public places.
However, when I found out that the sun made these nasty things look less obvious, and even made them dry, I would no longer apply sunscreen on my back, and my herpes-covered back could enjoy the extra benefits of sunlight.”Expert opinion: Ah, this is a typical example-satisfactory results and neglecting long-term harm.

Indeed, sunlight can reduce the further development of herpes and cause the skin on the surface of the herpes to fall off.

Absorption of ultraviolet light can cause rapid transfer of cells in capillary pores, and a small amount of ultraviolet radiation can also have anti-inflammatory effects.

However, its long-term harm to the skin, such as rough, multi-spot, and cancerous problems, is far greater than its short-term complications.

  6 Lili: “Last August, I was sunburned-I peeled a big piece of skin from my belly.

First of all, when I saw the floating quick-replacing skin, I felt it was particularly serious, and I couldn’t help but want to chop it down.

“Expert opinion: No one likes to suspend the skin half replaced on the skin-even, the desire to hurry it down becomes strong, and we have to live with it, because it is very dangerous.

Exposure to uncured skin can cause infections and scarring.

If you have scooped it down (but your skin doesn’t feel strange yet), you can apply an over-the-counter antibiotic ointment to the affected area.

However, if the affected area feels tingling or pus is seeping out, you can go to the hospital immediately.

Therapeutic Recipes Make Your Stomach Healthy

Therapeutic Recipes Make Your Stomach Healthy

Ingredients for papaya catfish soup: 1 papaya, 100 g catfish tail.

  Method: Peel the papaya and cut into pieces. Stir-fry the fishtail into the oil and fry for a while, add the papaya and ginger slices, put in an appropriate amount of water, and cook for about 1 hour.

  Function: nourish, digestion.

Does not reduce the food product, chest and abdomen fullness have auxiliary effects.

  Food efficacy: Papaya’s papain helps digestion and absorption of food, and is effective in treating indigestion, pus, stomach pain, stomach and duodenal ulcers.

Papaya enzymes can break down fat into fatty acids, which is good for digestion and absorption of fat in food.

Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency.

  Anchovy, sweet and warm.

Function warm stomach and middle, digestion and stagnation.

  Ingredients for stewed chicken with Shenqi monkey head: 100 grams of Hericium erinaceus, 1 hen (about 750 grams), 10 grams each of astragalus, codonopsis, jujube, ginger slices, shallot knot, Shao wine, clear soup, starch.

  Method: Wash the cephalic fungus and remove the pedicle. After the swelling, squeeze the residual water in the fungus to remove the bitter taste, then cut into 2 mm thick pieces for use.

Remove the head and feet of the hen, chop the cubes, and put it in the stew pot. Add ginger slices, shallots, wine, clear soup, put the Hericium edodes tablets and soft-washed astragalus, codonopsis, jujube.Slowly cook until the meat is cooked and seasoned.

  Function: qi and spleen and stomach.

  Food effect: Hericium erinaceus, also known as Hericium erinaceus, can help digestion and benefit the five internal organs.

Applicable to indigestion, gastric ulcer, duodenal ulcer, gastritis, stomach pain, and bloating.

  Hens nourish qi and nourish blood, strengthen the spleen and stomach, treat deficiencies, and supplement the internal organs.

  Astragalus can replenish qi and solid surface, astringent sore muscles, promote hematopoietic, anti-ulcer, anti-inflammatory and so on.

  The party participation supplements Qi and promotes blood circulation.

  Jujube can nourish the stomach and nourish the blood.

  Amomum villosum pork belly ingredients: 6 grams of Amomum villosum, 20 grams of Astragalus membranaceus, 1 pork belly.

  Method: Wash the pork belly, mix Amomum vulgaris and Astragalus into pork belly, add water to simmer, season and eat.

  Function: Yiqi Jianpi, Xiaoshi appetizer.

Applicable to weak spleen and stomach, loose stools, stomach pain.

Can be used for patients with chronic gastritis.

  Food effect: Amomum villosum can refresh the qi and stomach, refresh the spleen, and be used for stagnation of stomach and food.

Taking an appropriate amount of Amomum villosum clinically can promote the secretion of digestive juice and enhance the peristalsis in the body.

  Pork belly can strengthen the spleen and stomach and tonic.

  Astragalus inner golden porridge ingredients: 12 grams of raw astragalus, raw barley, 10 grams each of red beans, 7 grams of gold powder in chicken, 1 kumquat cake, 80 grams of glutinous rice.

  Method: Boil raw astragalus for 20 minutes, take the juice, add indica rice, red beans, glutinous rice to cook porridge, add chicken powder.

  Function: digestion and stomach.

For spleen deficiency, dampness, and stasis due to diarrhea due to abdominal distension, loss of appetite, sleepy stools and so on.

  Food effect: Astragalus can replenish qi and solid surface and astringent sore muscles.

Jianmi Jianpi soaks, removes diarrhea.

Chixiaodou can dampen yellow, clear heat and detoxify.

Chicken Neijin digestion and spleen can increase gastric secretion and acidity, increase gastric motility, and accelerate emptying.

Glutinous rice can replenish Zhongqi.

  Huaishan Honey Fried Ingredients: Huaishan 30g, chicken inner gold 9g, honey 15g.

  Method: Huaishan, decoction of golden water in chicken, add honey, stir well.Take 1 dose daily and take it in two warm doses.

  Function: Jianpi Xiaoshi.

It is used for spleen and stomach weakness, unhealthy food, and loss of appetite.

  Food effect: Huaishan can strengthen the spleen and lungs, and strengthen the kidney and improve the essence.

For indigestion, the digestive enzymes contained in Huaishan can promote the breakdown of protein and starch, so it has the effect of increasing appetite.

Honey can replenish qi and nourish intestines, purify the bowels, have astringent effects on wounds, nourish and promote healing.